Give me 8 weeks and I'll help you get there.. and then some. Introducing the 8-Week Restore Your Gut Health program-the only program designed to help you rehabilitate your gut and reclaim the life you deserve.
RESTORE YOUR GUT HEALTH FUNDAMENTALS PROGRAM
IMAGINE KISSING FOOD ALLERGIES, CONSTIPATION, LEAKY GUT, EXCESS WEIGHT, BRAIN FOG, AND ADRENAL FATIGUE GOODBYE FOREVER
Once upon a time, I took the bait, too. I bought every health book out there, watched all the shows, and spent hours on the Internet researching the right foods for my body.
What I discovered is that there IS no “right” food! We are all different and have unique nutritional needs.
And that’s what I’m here to prove to you over the next 8 weeks.
Restore Your Gut Health Fundamentals Program
Ready to finally kick your gut issues to the curb?
DID YOU KNOW THE HEALTH OF YOUR GUT WILL MAKE OR BREAK YOUR OVERALL HEALTH?
You heard me right—if your gut health is wonky, every system and organ in your body is going to be just as shaky.
I know you've been waiting for..
I know you've been waiting for...
The problem is:
Miracle cures and quick fixes? They don’t work long-term. Ever. Especially when it comes to the health of your body’s second brain—
YOUR GUT!
So what DOES work?
My 8-week gut health program designed around the concept of bio-individuality. Translation? I know there’s no one magic cure for anyone…especially when it comes to your gut health.
introducing...
Restore Your Gut Health Fundamentals
That’s why I’ve designed a program to help you learn which foods SERVE your unique body and which foods HARM your unique body…because believe it or not, just because it’s “healthy,” doesn’t mean it’s the right food for you.
For example—those hard-boiled eggs you love?
Could be the source of your loose stools. Fabulous, isn’t it?
That green roughage you’ve been chowing down on?
Could be the reason your stomach is always in cramp mode.
Those powdered “health” shakes you drink?
Could be loading your body up with harmful bacteria and chemicals.
But don’t worry…I have the solution for you.
Please Note:
This program is only available in digital format. You will NOT receive a hard copy of the program. Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request. Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at admin@EatYourNutrition.com and I'll help you get it sorted out.
It's all inside this unique program. So, if you're ready to:
✓ Restore your gut health and boost your immune system.
Become the master of your unique healthy blueprint.
✓ Figure out which foods fuel your body and which foods wreak havoc on your body.
✓ Nourish your body with whole, seasonal foods and push out the pesky toxins that have left you with unwanted pounds.
✓ Combat fatigue and access a completely natural source of energy you haven’t experienced since you were a child.
✓ Eliminate food allergies that you probably don’t even know you suffer from.
✓ Feel alive again and ready to take on the world
today due to the changes you made?
The best part?
BSc, Nutrition science
Certified Holistic Nutritionist
for the Eat Your Nutrition ™ website.
I help others transform their health through nutrition.
Certified holistic nutritionist, nutrition and wellness author, weight & gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves. You can achieve a healthy gut & restore healthy gut flora with holistic nutrition. Featured in New Beauty magazine as a featured guest expert, HipLatina, Influence, and more.
I'M LAURA VILLANUEVA
Certified Holistic Nutritionist
for the Eat Your Nutrition ™ website.
Yep…you can most likely chalk that all up to poor gut health.
All of these symptoms are your body’s way of telling you it’s time for a change.
So let’s do this. Together.
So that…
Constipation??
Chronic health issues?
Low Energy
Poor sleep?
Belly bloat?
Depression?
Irritability?
• 8 Weeks of Gut Health Guides: Overflowing with every piece of information you need to get the results your body craves—think of it as the ultimate go-to resource guide for your gut!
How does this sound?
• Recipe Guide: A mouthwatering recipe guide packed with delicious gut healthy, chef-approved food and drink recipes to keep you nourished, improve digestion, decrease inflammation, and keep you satisfied and toxin-free!
Here's a peek at what's inside this program:
• 8-Week Meal Plan: To make gut rebuilding easy as 1-2-3 for the entire 2-month period—yes, you heard that right—no need to plan for 8 weeks (go ahead and take a deep breath)! I made life easy for you.
• 8 Weeks of Grocery Shopping Lists: To make your trips to the supermarket 110% hassle-free!
• Email support from yours truly—I’m here to make sure you succeed!
• Handouts with simple reminders for your gut health journey
• Food Diary: so that you can reflect on how your meals make you feel and unleash your maximum potential!
I know you’re probably thinking:
There is no way that all of my symptoms can be chalked up to poor gut health…
Long answer: But it’s a really good start, especially when you consider these truths:
70 million people suffer from digestive issues.
An estimated 15 million Americans have food allergies…whether they realize it or not (and most don’t).
Your gut health makes up 70% of your immune system; therefore, if your immune system is chronically compromised, it’s likely due to poor gut health.
You gut is referred to as your body’s second brain—if that’s not enough to convince you of its importance, I don’t know what is.
Poor gut health causes auto-immune diseases, hormonal imbalance, mental illness, diabetes, weight gain, skin issues and countless other problematic conditions.
Once you rebuild the health of your gut, you’ll look and feel like a brand new person.
That’s what makes this program so different.
Short answer: Maybe not.
This 8-week adventure teaches you how to eat foods that are healthy and delicious but that also SERVE your body… and you’ll never have to count a single calorie.
Instead, you’ll learn how to effortlessly meet your health goals over an 8-week period.
The outcome? A new, healthier, happier you.
This is more than a strategy; it’s a movement. A revolution.
You’re about to embark on a life-changing experience, because you’re about to ditch the “miracle cure mentality” forever.
• YOUR unique health blueprint
• How to make delicious, wholesome meals for breakfast, lunches, dinners and snacks.
• The exact daily protocol you should follow, so that you’ll recharge your cells and beautify your body.
• Real life self-care strategies for putting yourself FIRST that will rid your body of toxins and nourish your body, mind and soul.
• Everything you ever wanted to know about bacteria, including how to fill your gut up with the good guys and stop the bad guys.
• All about the elimination diet and how to uncover which food allergies are plaguing your body.
• How to give your kitchen a necessary facelift, so you’re not tempted to revert back to your old lifestyle and can stay on track towards your goals.
• The exact steps, week by week, that will help you achieve long-lasting results.
• Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace ‘em – no deprivation here!
• Easy ways to order healthy everywhere, including your favorite restaurant.
• How to combine food groups for maximum nutrient assimilation and minimal digestive upset.
• And so much more.
In 8 weeks, you’ll discover:
I was looking for more than a quick fix. I wanted to make lifelong changes.
This happened for me when I began my degree in nutrition. I was always interested in health, but when I graduated and went on to receive my degree, I wanted to create a program that would help people take small steps towards lifelong, sustainable changes.
If you’re feeling confused about what to eat or how to actually feel good again like you’re meant to feel, then this is the program for you.
But, fair warning: it’s about so much more than just what’s on your plate.
I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.
These are the same tools that work for me, and my clients. So I know they’ll work for you, too.
You're in the right place.
A LITTLE MORE ABOUT ME
Don’t spend another ounce of energy thinking about when or what to eat.
This program guarantees results AND takes the headache out of “What should I eat today?”
It’s time to get your energy, your gut, your body, and your life back.
So take the first step.
Start feeling your best today. Glow from the inside out.
Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.
I promise you this:
You will not starve.
You will not be deprived.
You will thrive.
No more diets. No more confusion. No more miracle cures.
No more wondering which foods are right for you.
Just a simple, 8-week program delivered straight to your inbox the moment you buy now.
“I could not believe how amazing I felt after 2 weeks. I had no idea grains were making me so tired and bloated.
Jessie
got her groove back:
"I learned about probiotics and cultured foods. I am grateful to have my life back."
Amber
got her life back
real results
Will I Be Starving?
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
Frequently Asked Questions
Do I Have to Take Supplements, Pills, and Powders?
Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program. Please consult with your doctor regarding any supplements and stay on your current medications.
Can I Still Workout During the Program?
Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
Can I Do This if I'm Nursing or Pregnant?
If you are nursing, I suggest that you consume enough protein per the recommendations of your doctor. All meals are loaded with protein, healthy vegetables and there are snacks provided. Make sure you are consuming extra fat and drinking enough liquids. Please consult with your doctor prior to starting this program if you have any health concerns.
Will I Feel Weak During the Program?
You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “detoxing phase” to re-balance and let go of unwanted bacteria as you balance your digestion. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
I Don't Eat Gluten or Dairy, Is This Right for Me?
None of the recipes have gluten or dairy. I do talk about cultured foods like kefir but also give options for those who cannot tolerate dairy. There is no gluten in this program.
What Side Effects Might I Experience?
I Have a Known Medical Condition, Is This Still Safe For Me?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
How long do I have access?
You have lifetime access to the materials.
MORE FAQS
When do I start?
You can get started whenever you are ready. Feel free to go at your own pace at the right time.
Can I get a printed copy of the materials?
We don't provide printed materials. But feel free to download and print right at home.
Can I share this material with others?
No. The material is for informational and educational purposes only. Do not sell or share as that is a violation of copyrights.
How do I access the materials?
Once purchased, you will receive a confirmation email with download access to the materials.
What if I have food allergies or aversions?
Most recipes are food allergy friendly. However, this is not a guarantee. Contact me if you have a food allergy concern prior to purchasing.
Do you offer refunds?
Because these are digital downloads, once purchased, you have access. No refunds.
What if my question isn't answered in these FAQ's?
No worries. Reach out to us at admin@EatYourNutrition.com prior to purchasing and we can answer any questions or hesitations you may have about the materials.
● 5 Steps To A Fabulous Digestion Guide
● Smoothies for Optimal Health
Say bye bye to bloat and hello to happiness. These guides will help you say goodbye to feeling uncomfortable after eating.
Register today and get my FREE bonus guides!
Bonus!
You ready? Let's go.
Enroll Today!
Please Note:
This program is only available in digital format. You will NOT receive a hard copy of the program. Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request. Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at admin@EatYourNutrition.com and I'll help you get it sorted out.
So let's get you started!
“I was gaining weight, and yet I was not eating too much food. I could not figure out what was wrong. I thought I was eating healthy, but realized I was eating foods that were not right for my body. I learned about probiotics and cultured foods. I also learned I needed to change the way I reacted to stress, and this program helped me. I am grateful to have my life back.”
Amber
GOT HER LIFE BACK
Yes, It Really Works
“ For years I had acid reflux after I ate. I tried everything. I felt hopeless. I was scared to eat. I started doing this program and within 6 weeks, I felt like a new person. I learned how to properly combine my foods. I learned about cultured foods and my body is changing. I am so blessed. I am so thankful. I would not be here without you.”
Susan
FELT LIKE A NEW PERSON
“I could not believe how amazing I felt after 2 weeks. I had no idea grains were making me so tired and bloated. I had no energy. I was eating sugar and could not give it up. I started this program and wrote in my food diary daily. I had a ah-ha moment when I ate oatmeal and felt exhausted. Since I gave up grains, no more rumbling in my stomach. Thank you. Thank you.”
Jessie
GOT HER GROOVE BACK
You don’t even have to leave the comfort of your own home to join this program!
Interested in extra support?
Contact me for more info about 1:1 coaching to support you throughout this program or in making sustainable changes that will help you reach your health goals. I completely understand. Every dollar invested in your health is an important one! Let me know if there is anything else that I can discuss to help you make this decision.
I can't wait for you to transform your health. Let’s get this adventure started!
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