Blood Sugar and Anxiety Connection

Mindset

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Blood Sugar and Anxiety Connection

Mindset

How to Manage Impact of Stress on Blood Sugar Levels

My top 25 holistic tips for a happy healthy new year.

Health

My Top 25 Holistic Tips For a Happy, Healthy New Year

Nutrition

8 Foods to Help Fight Stress – Stress Relieving Foods

8 Foods to Help Fight Stress- Stress Relieving Foods, cortisol lowering foods
8 Tips for healthy eating through the holiday season.

Nutrition

8 Easy Holiday Tips on Healthy Eating Through the Season

Blueberry best superfood for brain power and memory boosting

Nutrition

Best Memory Boosting Foods for Ultimate Brain Power

Mindset

Create New Habits to Improve Your Life

Create New Habits to Improve Your Life
Yoga Meditation Benefits for Physical and Mental Health

Mindset

Yoga Meditation Benefits for Physical and Mental Health

Do you need a list of effective time management strategies to jumpstart your goals? Time management is such an important topic when it comes to your health goals.

Mindset

Time Management Strategies To Boost Your Productivity

Mindset

What is Mindful Eating? Start Here!

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Restore Your Gut Health Program

Ready to finally kick your gut health issues to the curb? Imagine kissing food allergies, constipation, leaky gut, brain fog, excess weight, and adrenal fatigue goodbye.

E*Y*N PROGRAM LIBRARY

Reset & Renew Nutrition Program

Learn the 4 pillars to reset and and renew your body and mind. Mindset, Metabolism, Movement, Maintenance – and learn to provide yourself with a life full of wellness and longevity.


E*Y*N PROGRAM LIBRARY

A Fresh Start 
Weight Loss Program

 What if you could feel more energetic simply by starting a healthy, sustainable weight loss program? Get started with the 6-week healthy weight loss program.

E*Y*N PROGRAM LIBRARY

Clear Radiant Skin Program

Bye acne, hello glow! Join clear skin program for lasting results to naturally transform your skin. Want clear skin that glows from the inside out?

E*Y*N PROGRAM LIBRARY

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ABOUT ME

I'm LAURA ANN

Your healthy gut nutritionist, your nutrition bestie...

Hi. If we've never met before, I teach women how to discover effective ways to become the healthiest version of themselves. I created a community where I discuss all things digestive health.

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gut health, nutrition, health, wellness, and tips for balanced, healthy lifestyle All science, no fad diet talk.

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Eat the Rainbow – Tips for Eating a Colorful Diet

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Apple Pie Overnight Oats
(High Protein Oatmeal)

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Remarkable Fennel Vitamins, Health & Beauty Benefits

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Healthy Homemade Sweet Cherry Pie Recipe

Nourish yourself with healthy recipes for balanced, healthy eating. All recipes are gluten-free and made with simple, nutrient-dense whole foods.

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LATEST RECIPES

Gut Healthy Recipes

Strawberry Dragon Fruit Basil Seed Pudding

Dessert Recipes

Sweet Cherry Pie 
(Gluten-Free)

Meal Prep Recipes

Apple Pie Overnight Oats -Protein Oatmeal

"Nourish to flourish"

Don't you just wish someone would create the kind of beginner's guide to clear, glowing skin, so that you finally feel confident again. Well... Great news. Download this guide and start right now.

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I'm ready! let's do this

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