the recipe index
Gluten-Free Recipes for Gut & Hormone Health
Every recipe in this index is gluten-free and made with whole-food ingredients, with gut and hormone health in mind. Each one is created by Laura Villanueva, Nutritional Therapy Practitioner (NTP), BSc Nutrition Science.
recipe finder
Find a Recipe by Meal, Diet, Ingredient, or Time
Pick any combination below, or type an ingredient you have on hand, and I'll pull up the recipes that match. Dietary labels help you browse for your needs and preferences; you don't need to follow every dietary pattern listed.
Most Popular Categories
Start with the categories readers visit most. The full list by meal type, diet, and season is further down the page.
reader favorites
Popular Recipes
The recipes readers make again and again.
in season now
Healthy Apple Recipes for Fall
Overnight oats, apple crisp, caramel apple dip, and more gluten-free ways to use up your apples.
Thanksgiving Recipes
- Gut Healthy Ginger Garlic Sauteed Cabbage Recipe For You
- Collagen Pumpkin Spice Latte Recipe - Superfood Coffee Upgrade
- Savory Green Beans With Balsamic Glaze Recipe
- Simple Quinoa Chickpea Salad with Dijon Mustard Salad Dressing
- Best Gingerbread Pudding Recipe For Protein Lovers
- Discover The Joy of Mulled Non Alcoholic Wine For Holidays
- Easy, Healthy High Protein Caramel Mexican Flan
- Turkey Pumpkin Lasagna Soup (30-Minute Gut Healthy Meal)
how to use the index
The Eat Your Nutrition® Recipe Index gathers every recipe on the site in one place. Browse by meal type, season, or diet below to find something that fits the way you eat.
From gluten-free favorites and vegetarian options to simple weeknight dinners, there's plenty to choose from.
Recipes by Meal Type
- Appetizers and Snacks
- Breakfast
- Dips and Spreads
- Desserts
- Dinner
- Drinks
- Flavor Infusion Elements
- Salads
- Soups and Stews
- Lunch
- Side Dish
- Smoothies
Recipes by Diet
These labels help you browse recipes by dietary preference. Choose the filters that fit your needs; you don't need to follow every approach listed here.
- Acne-Friendly & Healthy Skin
- Adaptogenic
- AIP (Autoimmune Protocol)
- Dairy-Free
- Gluten-Free
- Gut Healthy
- Heart-Healthy Low-Fat
- High Fiber Recipes
- High Protein
- Whole30
- Hormone Balancing
- Low Carb and Keto
- Nut-Free
- Paleo
- Vegan
- Vegetarian
Recipes by Season
More Categories
- Healthy Cooking Tutorials
- Meal Prep
- 15 Minute Recipes
- 30 Minute Meals
- Recipe Collections & Roundups
- Popular
- All Recipes
Popular Adaptogenic Recipes
Browse recipes in the recipe index with adaptogenic ingredients like Ashwagandha, Astragalus, Goji Berry, Maca, Turmeric, and more.
Digital Guide
The Harmony Prep Guide: Gluten-Free Meal Prep Made Simple
Organize your week with a simple plan for prepping balanced meals ahead of time.
- Practical prep strategies that save time during the week.
- Balanced meal ideas plus simple make-ahead meals.
- Planning tips you can use at your own pace.
cook once, eat all week
Popular Meal Prep Recipes
Recipes that hold up well in the fridge, so you can cook once and eat well all week.
