How to Make a Relaxing Blueberry Moon Milk Recipe For Better Sleep

This relaxing blueberry Ashwagandha moon milk latte recipe is the perfect calming stress-relieving drink, especially for sleep. I know that you will fall in love with this gorgeous blueberry color of this moon milk, but this recipe also has tons of health benefits. Keep reading to learn what moon milk is, how it is made, and even how to make it blue!

Jump to:

• Quick Recipe Facts
• Why You'll Love This Healthy Blueberry Moon Milk Recipe?
• ❓ What is Moon Milk Latte Made From?
• 🥣 Ingredients to Make a Moon Milk Latte
• Have A Specific Food Allergy?
• 🩺 What are the Health Benefits of a Drinking Moon Milk Latte?
• 🧑‍🍳 How Do You Make Moon Milk Latte Blue?
• 🧡 Learn How to Make Blueberry Moon Milk With Adaptogens
• 📖 Recipe Card
• 💙 Substitutions
• 🥚 Healthy Food Swaps Guide
• 🍴 Variations
• 🍽️ Serving Suggestions
• ❄️ Storage
• Pro Nutrition Tip
• 🍳 Equipment
• My Favorite Blender!
• 🤔 FAQ - Common Questions
• Didn't find the answer you're looking for?
• Cook To Feel Better, Every Day
• 😀 Did You Try This Blueberry Moon Milk Latte Recipe?
• ❤️ You Might Also Love These
• 🤲 Pairing
• 💬 Comments

❓ What is Moon Milk Latte Made From?

So, what is moon milk exactly? To put it in simple forms, moon milk starts with simply a base of warmed-up milk. Then adds various ingredients for added health benefits, and of course to turn the milk blue, perhaps by adding in some blueberries like I did.

There are many different recipes out there, but you want to use your preferred form of milk (including dairy-free options), with spices and oils. Some adaptogen filled milk recipes use vanilla and essential oils, while others use spices like nutmeg and cinnamon. It depends on your tastes and preferences.

It often includes herbs, to boost the health benefits of this adaptogenic milk drink. Adaptogens are a popular addition, which can help reduce stress and boost your immune system.

If you haven't tried adding more adaptogens into your life, you should consider adding more adaptogenic herbs, because there are so many amazing health benefits. If you haven't read my article, I discuss a list of antioxidants and adaptogens benefits.

🥣 Ingredients to Make a Moon Milk Latte

1. Dairy-Free Milk - The base of a delicious moon milk latte is with an unsweetened dairy-free milk. I like to use unsweetened almond milk.
2. Ashwagndha Powder - This adaptogenic herb will help balance your stress levels within the body. The perfect addition to this Ashwagandha moon milk. Read more about adaptogenic herbs here.
3. Blue Butterfly Pea Flower Powder - This is an ancient super food from South Asia used in many wellness ceremonies. Add it to any drink recipes, baked goods, and even ice cream.
4. Coconut Oil - A nice tablespoon of healthy fats is the perfect amount for a creamy texture.
5. Maple Syrup - Any preferred sweetener of choice will work in this recipe for moon milk, but I love to use maple syrup.
6. Flavorful Spices - I like to use warming spices like ground cinnamon and cardamon for this blueberry moon milk recipe.
7. Optional Ingredient - Fruit of Choice: Experiment with different flavor profiles, but I personally like a blueberry moon milk latte recipe that follows below.

See the recipe card for quantities.

🩺 What are the Health Benefits of a Drinking Moon Milk Latte?

You will get the same health benefits as the type of milk used, with additional benefits from the added super food adaptogenic ingredients in your moon milk. Here are some moon milk benefits many people have reported regarding health.

😴 Getting Better Sleep By Drinking an Adaptogenic Latte!

One of the main reasons people drink this in the evening is to help them sleep. It works wonders at helping you relax and unwind for sleep.

😌 Relaxing at Night with Reduced Stress and Anxiety!

Anxiety, stress, and depression all tend to be worse at night. This is when everything is quiet, and you don't have many distractions for your mind and your thoughts. If you need more relaxation, this blueberry milk recipe can help a lot, especially for sleep.

🌠 Supplement Important Nutrients in the Evening With Moon Milk Latte!

It also gives you one last chance in the evening to increase your nutrients, particularly with carbs and protein.

🧑‍🍳 How Do You Make Moon Milk Latte Blue?

And the biggest question of all. How is it BLUE? There are a few ways people add the blue color to an adaptogenic latte, but one of the most popular ways is with butterfly pea powders.

First of all, not all moon milk is blue, but many people do like this color. Some are more of a pink or purple shade, depending on the ingredients you use. But with the butterfly pea flowers, you can add the powder to your milk and give it a fun shade.

My recipe below is not only blue from the butterfly pea flower, but also the addition of the blueberries. You can also create different versions of my recipe below by replacing the blueberries with another fruit or simply omitting them.

Without the blueberries, it's a simple version of Ashwagandha moon milk. Try experimenting, and you can come up with your own special adaptogen milk recipe.

🧡 Learn How to Make Blueberry Moon Milk With Adaptogens

Learn how easy it is to make a quick and easy recipe for blueberry moon milk with adaptogenic ingredients to ease stress.

📖 Recipe Card

💙 Substitutions

There are several easy swaps you can make to cater to dietary needs or preferences. Check out some easy substitutions and variations to customize this recipe to your liking. Here are a few ideas.

• Milk Substitute - Replace almond milk with any plant-based alternative such as soy milk, rice milk, or cashew milk. For a creamier texture, try coconut milk or full-fat dairy milk.
• Sweetener Alternatives - If you're out of maple syrup, opt for honey, agave syrup, or coconut sugar. For a low-carb option, use monk fruit sweetener or erythritol.
• Blueberries - Swap fresh or frozen blueberries with blackberries, raspberries, or strawberries for a different berry profile.
• Butterfly Pea Flower Powder - If you can't find butterfly pea flower powder, you can omit it or use blue spirulina for a similar vibrant hue.
• Adaptogens - If you don't have ashwagandha, use other adaptogens like maca powder, reishi mushroom powder, or simply skip this ingredient.

These substitutions ensure your blueberry moon milk remains delicious and adaptable to your pantry staples!

🍴 Variations

Here are a few variations for my healthy version of a healthy bedtime drink recipe. Customize your moon milk to suit your taste and nutritional preferences.

• Milk Alternatives - Substitute almond milk with coconut milk, oat milk, or dairy milk for different flavors and textures.
• Sweeteners - Replace maple syrup with honey, agave nectar, or stevia to adjust sweetness levels.
• Spices - Enhance the warming effect by adding nutmeg, ginger, or turmeric.
• Fruits - Experiment with strawberries, raspberries, or cherries instead of blueberries for unique fruity profiles.

🍽️ Serving Suggestions

Enjoy your blueberry moon milk in various ways.

• Warm - Sip it hot before bedtime to promote relaxation and restful sleep.
• Iced - Pour over ice for a refreshing daytime beverage.
• Smoothie - Blend with a frozen banana for a creamy, nutrient-rich smoothie.

❄️ Storage

If you have leftover blueberry moon milk or want to prepare it in advance, here's how to store it properly.

• Refrigeration - Pour the cooled moon milk into an airtight container or glass jar and store it in the refrigerator for up to 2-3 days.
• Reheating - To enjoy it warm again, gently heat it on the stove over low heat while stirring occasionally. Avoid boiling to preserve the nutrients and prevent curdling.
• Freezing - While not recommended for optimal texture, you can freeze moon milk in an ice cube tray. Use the cubes in smoothies or thaw them for later consumption.

By following these storage tips, you can enjoy your relaxing blueberry moon milk anytime while maintaining its delightful flavor and texture.

🍳 Equipment

I like to use my Vitamix blender to blend this relaxing bedtime drink recipe. This high-powered blender is essential for achieving a smooth, frothy consistency, especially when incorporating whole fruits or spices.

By exploring these variations and tips, you can tailor the relaxing blueberry moon milk to your preferences and dietary needs, enhancing its enjoyment and benefits.

😀 Did You Try This Blueberry Moon Milk Latte Recipe?

I would love to hear if you had ever included an adaptogenic moon milk in your nighttime routine. Let me know if you try out this recipe.

You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

❤️ You Might Also Love These

Looking for other adaptogenic recipes like this? Try these:

🤲 Pairing

These are my favorite recipes to serve with this blue moon milk recipe: