NUTRITION COACHINg

PROGRAMS FOR GUT HEALTH

Join certified holistic nutritionist Laura Ann Villanueva, BSc, to explore gut health, balanced nutrition, and gluten-free recipes for a healthier, stress-free lifestyle.







Nutrition programs

coaching

Join certified holistic nutritionist Laura Ann Villanueva, BSc, to explore gut health, balanced nutrition, and gluten-free recipes for a healthier, stress-free lifestyle.







for gut health

Transform Your Health With Holistic Nutrition

Step Into Your Strength 

Embrace nourishment that goes beyond just food. It’s a journey toward trusting your choices, feeling grounded in your skin, and radiating genuine confidence.






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As Seen In:

Matcha Latte Lover,

Holistic Nutritionist,

Gut Health Obsessed,

Health & Wellness Expert,

Essentially, I'm your friend down the street. I started my gut health journey with a celiac disease diagnosis, and returned to university to study nutrition science, and found myself here, talking to you about holistic digestive health.

I believe everyone can learn to eat balanced, healthy nutrition. 

I'm a

Author,

Recipe Creator,

and

Wellness Guru,

Nutrition Geek!

ARTICLES

READ THE LATEST

It might finally be time to restore balance to your digestive system. Take our free 5-minute quiz now to find out!

Ready to Improve Your Digestive Issues?

Do You Struggle With Digestive Issues?

E*Y*N QUIZ

Holistic Nutritionist Gut Health Quiz!

Curious? TAKE THE QUIZ → 

Programs

01.

Self-paced nutrition programs to eat healthy without deprivation. Learn to reach health goals with a holistic gut health approach.

02.

Group Challenges

Supportive group nutrition challenges lead by a holistic nutritionist to motivate while you learn to eat balanced, healthy meals.

03.

Private Coaching

1:1 customized nutrition coaching from a holistic nutritionist with dietary protocols, functional nutrition and a holistic digestive health approach.

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Want resources from a holistic nutritionist to prepare healthy meals, track progress, and achieve your wellness goals?

Unlock Radiant Health With Nourishing Recipes and Wellness Tools

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"Nourish to flourish"

Discover healthy, gluten-free recipes made with simple, whole foods by a holistic nutritionist. Nourish your body and mind with balanced, nutrient-dense meals for everyday wellness.

THE LATEST

LATEST RECIPES

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HOLISTIC NUTRITIONIST 
GUT HEALTH 
NUTRITION

Achieve optimal gut and hormone health by integrating holistic nutrition with functional food strategies. At Eat Your Nutrition, we empower you to nourish your body, mind, and spirit through expert-led programs focused on digestive wellness and balanced eating.

Join us on a joyful journey toward vitality, where every meal supports your healthiest, most vibrant self.

services

Eat Your Nutrition Recipe Book

Over 200 easy-to-follow recipes.

Breakfast, lunch, dinner, snacks, and more. All crafted with whole-food ingredients to support gut and hormone health.

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Reset & Renew Nutrition Program

Learn the 4 pillars to reset and and renew your body and mind. Mindset, Metabolism, Movement, Maintenance. Learn to provide yourself with a life full of wellness and longevity.


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Restore Your Gut Health Program

Ready to finally kick your gut health issues to the curb? Imagine kissing food allergies, constipation, leaky gut, brain fog, excess weight, and adrenal fatigue goodbye.

E*Y*N PROGRAM LIBRARY

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A Fresh Start 
Weight Loss Program

 What if you could feel more energetic simply by starting a healthy, sustainable weight loss program? Get started with the 6-week healthy weight loss program.

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Clear Radiant Skin Nutrition Program

Bye acne, hello glow! Join clear skin program for lasting results to naturally transform your skin. Want clear skin that glows from the inside out?

Learn More

Favorite Things

What supplements, pantry staples, beauty products, etc does a holistic nutritionist love? Find out here!

From a Holistic Nutritionist

shop all my favorite things

Supplements I use to restore my gut health.

Clean, holistic beauty products that I trust.

Drinks I use daily to support my holistic lifestyle.

Eat the Rainbow to better health. Use this chart to help choose colorful foods into your diet and understand the health benefits.

 Colorful fruits and vegetables should be a staple in your daily diet. I challenge you to add in 5 colors a day.

NEXT →
NEXT →

Beets, red bell peppers, tomatoes, cherries, radishes, radicchio, red potatoes, rhubarb, strawberries, watermelon, red apples, pomegrante, red grapes, blood oranges, red pears, red onions, red chili peppers, guava, pink and red grapefruit.

RED FOODS

Health benefits eating red food provides include: anti-inflammatory, antioxidant rich. May help lower the risk of heart related diseases, decrease the risk of certain cancers, and protect the skin from sun damage.

NEXT →

Sweet potatoes, yellow & orange bell peppers, carrots, pumpkin, oranges, peaches, apricots, cantaloupe, winter squash, lemon, mango, papaya, corn, yellow watermelon. yellow potatoes, yellow tomato, tangerines, clementines, tangelos, golden beets, butternut squash, rutabaga, yellow apple, yellow pear, persimmons, and pineapple.

ORANGE & YELLOW FOODS

Health benefits eating orange and yellow foods provides include: protect immune function, help lower cholesterol, healthy joint function, skin protection, reduce inflammation, and support a healthy heart.

NEXT →

Asparagus, avocado, broccoli, broccoli rabe, broccolini, artichokes, grapes, cucumbers, snow peas, sugar snap peas, okra, pears, grapes, arugula, Brussels sprouts, cabbage, green bell peppers, green apples, celery, kiwi, honeydew, endive, celeriac, chayote squash, endive, green beans, green chili peppers, green onion, zucchini, leafy greens, limes, watercress.

GREEN FOODS

Health benefits eating green food provides include: help maintain a strong immune system, improves digestion, maintain a healthy gut microbiome, supports eyesight and healthy, strong bones. 

NEXT →

Blueberries, blackberries, purple figs, purple grapes, eggplant, plums, purple cabbage, purple potatoes, purple endive, purple cauliflower, purple carrots, purple figs, purple and black grapes. 

PURPLE & BLUE FOODS

Health benefits eating blue and purple foods provides include: brain health, memory, and anti-aging, healthy heart function, improve urinary function including helping to prevent urinary tract infections. 

NEXT →

Cauliflower, garlic, ginger, mushrooms, turnips, onions, parsnips, potatoes, shallots, white corn, bananas, Jerusalem artichokes, jicama, kohlrabi, white peaches, white nectarines, brown pears, Asian pears.

WHITE & BROWN FOODS

Health benefits eating white and brown foods provides include: maintaining a healthy colon, preventing ulcers, lower cholesterol, maintain healthy heart function, and immune support.

Learn from Laura, your healthy gut nutrition expert, and discover how to nourish your body and become your healthiest self. Empower your days with mindful eating that fuels energy, supports gut health, and restores balance to body and mind.


Spring is the season of renewal. So, what better time to reset your body & refresh your habits?

Summer Glow Up Nutrition ChallengeYour 3-week step-by-step guide to feeling lighter, more energized, & balanced from the inside out.

YES, LET'S DO THIS!

Ready to Improve Your Gut Health & Feel Like You Again?

Remember when your digestion didn’t rule your day? That freedom is possible again - and it starts with one small step: downloading this guide.

👇 Start your gut health journey now. It’s free - and it’s your first step back to feeling like yourself again.


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Say goodbye to IBS + Bloating and hello to happy gut health & balanced hormones from your gut and skin health nutritionist.

Gluten Free Recipes + Meal Plans From a Holistic Nutritionist

Feel at home in your own body. It’s not about perfection. It’s about comfort, clarity, and honoring yourself with intention. This is your space. Your sanctuary of holistic wellness.

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