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Nutrition Coaching and Programs for Gut Health by a Holistic Nutritionist

Transform your health, digestion, and body. Learn all about gut health, nutrition, and balanced eating habits. Develop a positive and healthy relationship with food.


Your gut holds the power of your overall health!
When you transform your gut health, you change your life. It's time to make a change that will impact your overall health, from your brain to your energy levels.

Follow along this holistic nutrition blog, written by a certified holistic nutritionist, who specializes in gut health nutrition. Are you finally ready to fix your gut health?

If you're seeking to transform your gut health, you're in the right place!

Optimal gut health can be achieved by incorporating traditional medicine with holistic nutrition to nourish your body, mind, and spirit.

What we do...



Self-paced nutrition programs to eat healthy without deprivation. Program to feel your absolute best and reach your health goals.

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Group Challenges

Healthy eating challenges can be done solo or as a group for extra motivation. Learn to eat healthier, lose weight, or try new healthy recipes or meal ideas.

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Private Coaching

1:1 Private customized nutrition coaching with customized dietary protocols and meal plans. Functional nutrition and holistic living approach.

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Success Stories


“Honestly, Laura's programs changed my relationship with food forever and transformed my whole life.”


Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves. You can achieve a healthy gut and restore healthy gut flora with holistic nutrition.

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7-Day Gut Health Reset

Learn how to reset your gut health with this easy-to-follow guide on healing foods, gut connections and more. 7 days of gut healthy recipes that you will love.


Top resources

10 Ways to Repair Your Gut Health

You can start implementing these gut health tips today and see results quickly inside and out!


Beginner’s Guide to Gut Health

Begin to heal and improve your digestion, because gut health is important! Gut health tips to start for beginners.


Beginner's Guide to Healthy Eating

Give your body the ultimate defense against everything. An beginner's guide to the autoimmune diet.



Helping others on the path to healthy eating so food 


Get off of that dead-end diet trend and start enjoying REAL, healthy food so you can live life freely, actively, and with a renewed clarity! Stop dieting and instead Eat Your Nutrition.

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nourishes and restores their

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Enter the autoimmune beginner's guide. A roadmap to healthy lifestyle eating. Kickstart your health today.

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Find out what program is right for you and your needs. My signature programs are designed to get results.

Ready Set Book.

The Latest on the Blog —

How to Make a Creamy Vegan Pumpkin Pasta

Pasta recipe with pumpkin sauce tastes like an alfredo sauce, with all the fall vibes.

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Curry Butternut Squash Soup Recipe

The perfect fall soup recipe especially on a cozy evening.

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Healthy Paleo Chili Recipe

Best fall meal idea for a busy night or even a tailgating party. 

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Are You Passionate About Health Coaching? 

This post contains affiliate links which means I will make a small commission if you purchase through those links. I only recommend products that I know, trust and love! 

Do you want to create a career as a health coach? Study wherever and whenever? Work as a health coach? Enrolling at Integrative Nutrition is a way to learn about nutrition and help transform others' lives while living your true passion for health and nutrition. 


🍎 Certified Holistic Nutritionist, Laura Ann Villanueva 🥝 Research Based Holistic Nutrition