Join Laura Ann Villanueva, BSc, Nutritional Therapy Practitioner (NTP), for gut health guidance, hormone-balancing nutrition tips, and gluten-free recipes that make healthy living simple and sustainable.
Join Laura Ann Villanueva, BSc, Nutritional Therapy Practitioner (NTP), for gut health guidance, hormone-balancing nutrition tips, and gluten-free recipes that make healthy living simple and sustainable.
Embrace nourishment that goes beyond just food. It’s a journey toward trusting your choices, feeling grounded in your skin, and radiating genuine confidence.
Essentially, I'm your friend down the street. I started my gut health journey with a celiac disease diagnosis, and returned to university to study nutrition science, and found myself here, talking to you about holistic digestive health.
I believe everyone can learn to eat balanced, healthy nutrition.
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Self-paced nutrition programs to eat healthy without deprivation. Learn to reach health goals with a holistic gut health approach.
Join supportive group nutrition challenges led by a Nutritional Therapy Practitioner (NTP), designed to motivate you while you learn to enjoy balanced, gut-friendly meals.
1:1 customized nutrition coaching with a Nutritional Therapy Practitioner (NTP), using functional nutrition, personalized dietary protocols, and a holistic approach to digestive health.
Achieve optimal gut and hormone health with holistic nutrition and functional food strategies.
At Eat Your Nutrition, our expert-led programs support digestive wellness, balanced eating, and whole-body vitality. Nourish your body, mind, and spirit. One vibrant, gut-healthy meal at a time.
Over 200 easy-to-follow recipes.
Breakfast, lunch, dinner, snacks, and more. All crafted with whole-food ingredients to support gut and hormone health.
Bye acne, hello glow! Join clear skin program for lasting results to naturally transform your skin. Want clear skin that glows from the inside out?
Supplements I use to restore my gut health.
Clean, holistic beauty products that I trust.
Drinks I use daily to support my holistic lifestyle.
Eat the Rainbow to better health. Use this chart to help choose colorful foods into your diet and understand the health benefits.
Colorful fruits and vegetables should be a staple in your daily diet. I challenge you to add in 5 colors a day.
Read more about how to Eat the Rainbow - Tips for Eating a Colorful Diet
Beets, red bell peppers, tomatoes, cherries, radishes, radicchio, red potatoes, rhubarb, strawberries, watermelon, red apples, pomegrante, red grapes, blood oranges, red pears, red onions, red chili peppers, guava, pink and red grapefruit.
Health benefits eating red food provides include: anti-inflammatory, antioxidant rich. May help lower the risk of heart related diseases, decrease the risk of certain cancers, and protect the skin from sun damage.
Read more about how to Eat the Rainbow - Tips for Eating a Colorful Diet
Sweet potatoes, yellow & orange bell peppers, carrots, pumpkin, oranges, peaches, apricots, cantaloupe, winter squash, lemon, mango, papaya, corn, yellow watermelon. yellow potatoes, yellow tomato, tangerines, clementines, tangelos, golden beets, butternut squash, rutabaga, yellow apple, yellow pear, persimmons, and pineapple.
Health benefits eating orange and yellow foods provides include: protect immune function, help lower cholesterol, healthy joint function, skin protection, reduce inflammation, and support a healthy heart.
Read more about how to Eat the Rainbow - Tips for Eating a Colorful Diet
Asparagus, avocado, broccoli, broccoli rabe, broccolini, artichokes, grapes, cucumbers, snow peas, sugar snap peas, okra, pears, grapes, arugula, Brussels sprouts, cabbage, green bell peppers, green apples, celery, kiwi, honeydew, endive, celeriac, chayote squash, endive, green beans, green chili peppers, green onion, zucchini, leafy greens, limes, watercress.
Health benefits eating green food provides include: help maintain a strong immune system, improves digestion, maintain a healthy gut microbiome, supports eyesight and healthy, strong bones.
Read more about how to Eat the Rainbow - Tips for Eating a Colorful Diet
Blueberries, blackberries, purple figs, purple grapes, eggplant, plums, purple cabbage, purple potatoes, purple endive, purple cauliflower, purple carrots, purple figs, purple and black grapes.
Health benefits eating blue and purple foods provides include: brain health, memory, and anti-aging, healthy heart function, improve urinary function including helping to prevent urinary tract infections.
Read more about how to Eat the Rainbow - Tips for Eating a Colorful Diet
Cauliflower, garlic, ginger, mushrooms, turnips, onions, parsnips, potatoes, shallots, white corn, bananas, Jerusalem artichokes, jicama, kohlrabi, white peaches, white nectarines, brown pears, Asian pears.
Health benefits eating white and brown foods provides include: maintaining a healthy colon, preventing ulcers, lower cholesterol, maintain healthy heart function, and immune support.
Read more about how to Eat the Rainbow - Tips for Eating a Colorful Diet
🍂 Fall Into Healthy Nutrition Challenge
Your 6-week step-by-step guide to resetting your body, nourishing your gut, and building sustainable healthy habits. Fall is the season of grounding and balances so what better time to fuel your body, refresh your routines, and feel energized from the inside out?
Grab my go-to holistic health essentials from Eat Your Nutrition. Plant-based protein powders, radiant beauty collagen, and gut health boost supplements. Enjoy exclusive discounts on products that prioritize your health, wellness, and the environment.
20 grams of plant-based protein per serving, a super fruits antioxidant blend, and gut-loving fiber to satisfy you.
20 grams of plant-based protein per serving, a super fruits antioxidant blend, and gut-loving fiber to satisfy you.
Contains 2 kinds of hydrolyzed collagen for maximum skin-loving benefits. Radiate today.
15% OFF with code: START15
15% OFF with code: START15
15% OFF with code: START15
Remember when digestion didn’t control your day? That freedom is possible again and it all starts with one small step. Begin by downloading this free guide.
👇 Start your gut health journey today. It’s free and it’s your first step toward feeling like yourself again.
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Say Goodbye to IBS & Bloating - Hello to Happy Gut Health & Balanced Hormones
As an NTP (Nutritional Therapy Practitioner), I provide gluten-free recipes, meal plans, and holistic guidance to help you heal your gut, balance hormones, and feel confident in your own skin.
This is your sanctuary for lasting wellness. Where clarity, comfort, and true nourishment begin.
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