NUTRITION COACHINg

PROGRAMS FOR GUT HEALTH

Join certified holistic nutritionist Laura Ann Villanueva, BSc, to explore gut health, balanced nutrition, and gluten-free recipes for a healthier, stress-free lifestyle.







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Programs

01.

Self-paced nutrition programs to eat healthy without deprivation. Learn to reach health goals with a holistic gut health approach.

02.

Group Challenges

Supportive group nutrition challenges lead by a holistic nutritionist to motivate while you learn to eat balanced, healthy meals.

03.

Private Coaching

1:1 customized nutrition coaching from a holistic nutritionist with dietary protocols, functional nutrition and a holistic digestive health approach.

Want resources from a holistic nutritionist to prepare healthy meals, track progress, and achieve your wellness goals?

Unlock Radiant Health With Nourishing Recipes and Wellness Tools

Reset & Renew Nutrition Program

Learn the 4 pillars to reset and and renew your body and mind. Mindset, Metabolism, Movement, Maintenance – and learn to provide yourself with a life full of wellness and longevity.


Restore Your Gut Health Program

Ready to finally kick your gut health issues to the curb? Imagine kissing food allergies, constipation, leaky gut, brain fog, excess weight, and adrenal fatigue goodbye.

E*Y*N PROGRAM LIBRARY

A Fresh Start 
Weight Loss Program

 What if you could feel more energetic simply by starting a healthy, sustainable weight loss program? Get started with the 6-week healthy weight loss program.

Clear Radiant Skin Program

Bye acne, hello glow! Join clear skin program for lasting results to naturally transform your skin. Want clear skin that glows from the inside out?

What supplements, pantry staples, beauty products, etc does a holistic nutritionist love? Find out here!

From a Holistic Nutritionist

Supplements I use to restore my gut.

Clean, holistic beauty products that I trust.

Drinks I use daily for my holistic lifestyle.

Eat the Rainbow to better health. Use this chart to help choose colorful foods into your diet and understand the health benefits.

 Colorful fruits and vegetables should be a staple in your daily diet. I challenge you to add in 5 colors a day.

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Beets, red bell peppers, tomatoes, cherries, radishes, radicchio, red potatoes, rhubarb, strawberries, watermelon, red apples, pomegrante, red grapes, blood oranges, red pears, red onions, red chili peppers, guava, pink and red grapefruit.

RED FOODS

Health benefits eating red food provides include: anti-inflammatory, antioxidant rich. May help lower the risk of heart related diseases, decrease the risk of certain cancers, and protect the skin from sun damage.

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Sweet potatoes, yellow & orange bell peppers, carrots, pumpkin, oranges, peaches, apricots, cantaloupe, winter squash, lemon, mango, papaya, corn, yellow watermelon. yellow potatoes, yellow tomato, tangerines, clementines, tangelos, golden beets, butternut squash, rutabaga, yellow apple, yellow pear, persimmons, and pineapple.

ORANGE & YELLOW FOODS

Health benefits eating orange and yellow foods provides include: protect immune function, help lower cholesterol, healthy joint function, skin protection, reduce inflammation, and support a healthy heart.

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Asparagus, avocado, broccoli, broccoli rabe, broccolini, artichokes, grapes, cucumbers, snow peas, sugar snap peas, okra, pears, grapes, arugula, Brussels sprouts, cabbage, green bell peppers, green apples, celery, kiwi, honeydew, endive, celeriac, chayote squash, endive, green beans, green chili peppers, green onion, zucchini, leafy greens, limes, watercress.

GREEN FOODS

Health benefits eating green food provides include: help maintain a strong immune system, improves digestion, maintain a healthy gut microbiome, supports eyesight and healthy, strong bones. 

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Blueberries, blackberries, purple figs, purple grapes, eggplant, plums, purple cabbage, purple potatoes, purple endive, purple cauliflower, purple carrots, purple figs, purple and black grapes. 

PURPLE & BLUE FOODS

Health benefits eating blue and purple foods provides include: brain health, memory, and anti-aging, healthy heart function, improve urinary function including helping to prevent urinary tract infections. 

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Cauliflower, garlic, ginger, mushrooms, turnips, onions, parsnips, potatoes, shallots, white corn, bananas, Jerusalem artichokes, jicama, kohlrabi, white peaches, white nectarines, brown pears, Asian pears.

WHITE & BROWN FOODS

Health benefits eating white and brown foods provides include: maintaining a healthy colon, preventing ulcers, lower cholesterol, maintain healthy heart function, and immune support.

Learn from Laura, your healthy gut nutrition expert who teaches others how to discover effective ways to become the healthiest version of themselves. 

7-Day Healthy Eating
Meal Plan

Wouldn't it be nice to have a nutrition expert who could help you learn how to eat balanced, healthy meals without following a strict diet plan? You will feel nourished and never deprived. Let me show you how.

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