Welcome To Eat Your Nutrition
A top holistic nutrition blog sharing gut-healthy, hormone-balancing wellness tips and gluten-free recipes.
Discover nourishing meals and sustainable nutrition guidance designed to support gut health, hormone balance, and holistic, healthy living.
meet your wellness expert
Hey, I'm Laura!
I'm a Nutritional Therapy Practitioner (NTP) with a BSc in Nutrition Science, specializing in gut and digestive health. Inspired by my own celiac journey, I create gluten-free recipes that blend science-backed nutrition with kitchen creativity. Making balanced, feel-good eating simple, nourishing, and full of flavor.
as seen in:
My new cookbook is here!
Latest Recipes
Delicious gluten-free snacks, desserts, and quick, healthy dinner recipes to support your holistic nutrition and gut health. Find all your healthy recipes in one place and get inspired to nourish your body daily.
Discover the 5-Day Debloat & Glow Meal Plan
Guide & Meal Plan
Designed to ditch the bloat, reset your healthy eating habits, and healthy, tasty recipes.
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Browse hundreds of healthy and delicious gut healthy, holistic recipes inside the nutrition blog. Search by meal type, category or ingredient.
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Harmony Bites
Explore the latest fresh insights on gut health, hormone balance, and holistic living to help you thrive. This holistic health blog is your go-to resource.
Nourishing reads to inspire your wellness journey!
All your favorite articles on this nutrition blog to help you feel balanced, vibrant, and in tune with the season.
nourishing this new year!
My Top 25 Holistic Nutrition Tips For a Happy, Healthy New Year
I've curated 25 holistic health and nutrition tips to guide you through a transformative happy, healthy new year.
New Years Recipes
- Zesty Pineapple Salsa Recipe (Fresh, Sweet & Gut-Healthy)
- Spiced Hot Apple Cider Recipe Perfect For Any Holiday Gathering
- Raw Carrot Salad: How To Make Best Carrot & Beet Salad Recipe
- Simple Quinoa Chickpea Salad with Dijon Mustard Salad Dressing
Explore one of the best holistic nutrition blogs for delicious gluten-free snacks, desserts, and quick, healthy dinner recipes that support gut health and overall wellness.
Clear Skin Smoothies for Acne Prone Skin
Favorite skin healthy smoothie recipes to clear acne and get radiant, glowing skin.
reader favorites
These are our most popular, tried and loved reader favorite gut healthy recipes. You must try these healthy recipes this week.
★★★★★
Ginger Turmeric Bone Broth
" It's a wonder! My cold and sore throat disappeared a day after drinking the broth!" - George
★★★★★
Magic Bar Sheet Pan Pancakes
"I made this and it turned out great. Fast way to feed a crowd of people!" - Stephanie
Winter Salad Recipes
These are the perfect seasonal salad ideas for winter. The vibrant antioxidant rich vegetables in these healthy winter salad recipes are made with nourishing ingredients to keep you healthy all throughout the fall season.
Explore these recipes on our nutrition blog for the perfect seasonal salad ideas for fall, made with nourishing ingredients.
Shop My Favorites
Discover the Eat Your Nutrition™ Shop. Your destination for nutrition plans, wellness programs, challenges, supplements, and cookbooks that support gut health, balance hormones, and help you thrive.
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Meal Prep Recipes
- Best Gingerbread Pudding Recipe For Protein Lovers
- Magic Bar Cookie Pancakes - Easy Sheet Pan Recipe
- Make Homemade Oat Milk Blender Recipe - Simple & Healthy
Read This!
Effective New Years Goal Setting For A Healthier You
Explore effective activities for goal setting, helping you create a roadmap to a healthier you this year.
Gut Healing Recipes
You'll also love some of these easy to make gut healing recipes. So transform your health with one healing recipe at a time. Try some nourishing, healing bone broth recipes and gut healthy drink tonics before bed today.
See more healing recipes →
You'll love the easy-to-make gut healing recipes featured on our holistic living blog that transform your health.