Join certified holistic nutritionist Laura Ann Villanueva, BSc, to explore gut health, balanced nutrition, and gluten-free recipes for a healthier, stress-free lifestyle.
Join certified holistic nutritionist Laura Ann Villanueva, BSc, to explore gut health, balanced nutrition, and gluten-free recipes for a healthier, stress-free lifestyle.
Embrace nourishment that goes beyond just food. It’s a journey toward trusting your choices, feeling grounded in your skin, and radiating genuine confidence.
Essentially, I'm your friend down the street. I started my gut health journey with a celiac disease diagnosis, and returned to university to study nutrition science, and found myself here, talking to you about holistic digestive health.
I believe everyone can learn to eat balanced, healthy nutrition.
Nourish yourself with healthy recipes for balanced, healthy eating. All recipes are gluten-free and made by a holistic nutritionist with simple, nutrient-dense whole foods. Empower your every day through mindful nourishment.
Self-paced nutrition programs to eat healthy without deprivation. Learn to reach health goals with a holistic gut health approach.
Supportive group nutrition challenges lead by a holistic nutritionist to motivate while you learn to eat balanced, healthy meals.
1:1 customized nutrition coaching from a holistic nutritionist with dietary protocols, functional nutrition and a holistic digestive health approach.
Optimal gut health can be achieved by incorporating traditional medicine with holistic nutrition to nourish your body, mind, and spirit. Learn holistic nutrition with a focus on gut & hormone health.
Feel amazing and learn how to eat healthy with our nutrition programs that focus on holistic digestive, gut and hormone health.
Welcome to Eat Your Nutrition, where we believe wellness is a journey best navigated with knowledge, compassion, and a dash of joy.
Our mission is simple, yet profound: To illuminate the path to health and vitality through the power of nutrition.
Imagine embarking on a wellness adventure where every meal is a step towards your healthiest self — this is the essence of Eat Your Nutrition.
Over 200 easy-to-follow recipes.
Breakfast, lunch, dinner, snacks, and more. All crafted with whole-food ingredients to support gut and hormone health.
Bye acne, hello glow! Join clear skin program for lasting results to naturally transform your skin. Want clear skin that glows from the inside out?
Supplements I use to restore my gut health.
Clean, holistic beauty products that I trust.
Drinks I use daily to support my holistic lifestyle.
Eat the Rainbow to better health. Use this chart to help choose colorful foods into your diet and understand the health benefits.
Colorful fruits and vegetables should be a staple in your daily diet. I challenge you to add in 5 colors a day.
Read more about how to Eat the Rainbow - Tips for Eating a Colorful Diet
Beets, red bell peppers, tomatoes, cherries, radishes, radicchio, red potatoes, rhubarb, strawberries, watermelon, red apples, pomegrante, red grapes, blood oranges, red pears, red onions, red chili peppers, guava, pink and red grapefruit.
Health benefits eating red food provides include: anti-inflammatory, antioxidant rich. May help lower the risk of heart related diseases, decrease the risk of certain cancers, and protect the skin from sun damage.
Read more about how to Eat the Rainbow - Tips for Eating a Colorful Diet
Sweet potatoes, yellow & orange bell peppers, carrots, pumpkin, oranges, peaches, apricots, cantaloupe, winter squash, lemon, mango, papaya, corn, yellow watermelon. yellow potatoes, yellow tomato, tangerines, clementines, tangelos, golden beets, butternut squash, rutabaga, yellow apple, yellow pear, persimmons, and pineapple.
Health benefits eating orange and yellow foods provides include: protect immune function, help lower cholesterol, healthy joint function, skin protection, reduce inflammation, and support a healthy heart.
Read more about how to Eat the Rainbow - Tips for Eating a Colorful Diet
Asparagus, avocado, broccoli, broccoli rabe, broccolini, artichokes, grapes, cucumbers, snow peas, sugar snap peas, okra, pears, grapes, arugula, Brussels sprouts, cabbage, green bell peppers, green apples, celery, kiwi, honeydew, endive, celeriac, chayote squash, endive, green beans, green chili peppers, green onion, zucchini, leafy greens, limes, watercress.
Health benefits eating green food provides include: help maintain a strong immune system, improves digestion, maintain a healthy gut microbiome, supports eyesight and healthy, strong bones.
Read more about how to Eat the Rainbow - Tips for Eating a Colorful Diet
Blueberries, blackberries, purple figs, purple grapes, eggplant, plums, purple cabbage, purple potatoes, purple endive, purple cauliflower, purple carrots, purple figs, purple and black grapes.
Health benefits eating blue and purple foods provides include: brain health, memory, and anti-aging, healthy heart function, improve urinary function including helping to prevent urinary tract infections.
Read more about how to Eat the Rainbow - Tips for Eating a Colorful Diet
Cauliflower, garlic, ginger, mushrooms, turnips, onions, parsnips, potatoes, shallots, white corn, bananas, Jerusalem artichokes, jicama, kohlrabi, white peaches, white nectarines, brown pears, Asian pears.
Health benefits eating white and brown foods provides include: maintaining a healthy colon, preventing ulcers, lower cholesterol, maintain healthy heart function, and immune support.
Read more about how to Eat the Rainbow - Tips for Eating a Colorful Diet
Learn from Laura, your healthy gut nutrition expert who teaches others how to discover effective ways to become the healthiest version of themselves.
Empower your every day. With each mindful bite, you reclaim control, fuel your energy, and rediscover how powerful your body and mind can feel when treated with care.
Spring is the season of renewal. So, what better time to reset your body & refresh your habits?
Summer Glow Up Nutrition Challenge. Your 3-week step-by-step guide to feeling lighter, more energized, & balanced from the inside out.
Remember when your digestion didn’t rule your day? That freedom is possible again - and it starts with one small step: downloading this guide.
👇 Start your gut health journey now. It’s free - and it’s your first step back to feeling like yourself again.
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Say goodbye to IBS + Bloating and hello to happy gut health & balanced hormones from your gut and skin health nutritionist.
Gluten Free Recipes + Meal Plans From a Holistic Nutritionist
Feel at home in your own body. It’s not about perfection. It’s about comfort, clarity, and honoring yourself with intention. This is your space. Your sanctuary of holistic wellness.
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