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Get the Holiday Survival Guide

My healthy holiday survival guide is the key to your success during the busy frantic holiday season.

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I'm laura!

I teach others how to discover effective ways to become the healthiest version of themselves. I blend the science of nutrition with a wellness simplified approach to transform lives. 

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Ready to Restore Your Gut Health?

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Ready to finally kick your gut issues to the curb? Imagine kissing food allergies, constipation, leaky gut, toxic pounds, cellulite, brain fog, and adrenal fatigue goodbye forever.

Holiday survival guide. Healthy holidays.

 

Do you gain 5 pounds just thinking about that holiday pumpkin pie?

I have just the thing for you. My healthy holiday survival guide is the key to your success during the busy frantic holiday season.

Does the stress of family gatherings and frantic gift shopping make you want to face plant in a bowl of mashed potatoes & not come out until New Year’s?

We all know that the holidays can be taxing on our health. The endless parties and parade of tempting treats can leave us feeling tired, bloated, and ready to break out the elastic waistband…

What if you had a simple plan to take away the worry? What if you could navigate the season without gaining weight, feeling sluggish, or totally stressing out?

Get ready to make it happen with my Healthy Holiday Survival Guide!

Get the guide here!

The Healthy Holiday Survival Guide comes with everything you need to make your health a priority this holiday season, regardless of how many pies cross your path.

When you sign up for this guide, you get:

– My 28-page e-guide loaded with tips for keeping your sanity (& current dress size) during the holidays.

– Strategies that teach you when & how to say no, thank you to food

– AND how to say yes, please & actually enjoy your indulgence, guilt-free

PLUS you get My 4-Day Post-Holiday Healthy Reset Plan, which includes:

– 12 delicious, easy to prepare recipes to get your body feeling great after a night (or a few) of celebrating.

– A detailed shopping list to save you tons of time at the store.

– A 4-day suggested meal guide for breakfast, lunch, & dinner to guide you through the reset with ease.

– My Daily Holiday Survival Checklist to print out and post on the fridge or in the office so you can stay on track with healthy habits.

– And a Food & Self-Love Journal to help keep you centered and joyful during your celebrations!

This is a NO WORRYING, NO WONDERING plan for navigating the holidays without deprivation or over-indulgence.

You can have a healthy, happy, energetic holiday season even if you:

Work crazy hours at a corporate 9-5

Are trying to wrangle a family of 5 AND get ready for a huge family feast

Feel like you can never say no to holiday treats

Or are worried that your favorite cocktail dress won’t fit 3 weeks from now…

The  Healthy Holiday Survival Guide will show you how!

I’m ready to get started! Get your copy here.

Connect With Me!

Do you have any holiday survival tips to share with others? Share your tips below. Let me know if you have tried my healthy holiday survival guide and how successful it is for you. If you are interested in holiday planning, then check out my tips on how to delegate holiday party planning tasks. in You can also connect with me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

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I'm Laura, your go-to gut health nutritionist!

Certified holistic nutritionist, nutrition and wellness author, content creator, and author. I teach women how to discover effective ways to become the healthiest version of themselves. My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. I share many recipes for gut healing too.

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