Nutrition

Get the Healthy Holiday Survival Guide

Healthy holiday survival guide. Eating nutrition guide

Do you gain 5 pounds just thinking about that holiday pumpkin pie? I have the perfect healthy eating guide for you. My healthy holiday survival guide is the key to your success during the busy frantic holiday season.

Healthy Holidays Survival Guide

 

Does the stress of family gatherings and frantic gift shopping make you want to face plant in a bowl of mashed potatoes & not come out until New Year’s?

We all know that the holidays can be taxing our health. The endless parties and parade of tempting treats can leave us feeling tired, bloated, and ready to break out the elastic waistband…

What if you had a simple plan to take away the worry? What if you could navigate the season without gaining weight, feeling sluggish, or totally stressing out?

Get ready to make it happen with my Healthy Holiday Survival Guide!

Get the guide here!

The Healthy Holiday Survival Guide provides everything you need to make your health a priority this holiday season, regardless of how many pies cross your path.

When you sign up for this guide, you get:

– My 28-page e-guide loaded with tips for keeping your sanity (& current dress size) during the holidays.

– Strategies that teach you when & how to say no, thank you to food

– AND how to say yes, please & actually enjoy your indulgence, guilt-free

PLUS, you get My 4-Day Post-Holiday Healthy Reset Plan, which includes:

– 12 delicious, easy to prepare recipes to get your body feeling great after a night (or a few) of celebrating.

– A detailed shopping list to save you tons of time at the store.

– A 4-day suggested meal guide for breakfast, lunch, & dinner to guide you through the reset with ease.

– My Daily Holiday Survival Checklist to print out and post on the fridge or in the office, so you can stay on track with healthy habits.

– And a Food & Self-Love Journal to help keep you centered and joyful during your celebrations!

This is a NO WORRYING, NO WONDERING plan for navigating the holidays without deprivation or over-indulgence.

You can have a healthy, happy, energetic holiday season even if you:

Work crazy hours at a corporate 9-5

Are trying to wrangle a family of 5 AND get ready for a huge family feast

Feel like you can never say no to holiday treats

Or are you worried your favorite cocktail dress won’t fit 3 weeks from now…

The Healthy Holiday Survival Guide will show you how!

I’m ready to get started! Get your copy here.

Get Your Copy of the Holiday Survival Guide Today!

Do you have any holiday survival tips to share with others? Share your tips below. Let me know if you have tried my healthy holiday survival guide and how successful it is for you. If you are interested in holiday planning, check out my tips on how to delegate holiday party planning tasks. in

You can also connect with me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

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Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.

You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow my healthy gut diet plans, guides, and programs. 

Holistic Nutritionist, Health & Wellness Coach & Gut Health Nutritionist

Hi, I'm Laura.
Your Healthy Gut Nutritionist!

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