Trust me when I say you will love this gut healthy smoothie for your microbiome. It not only tastes delicious, but also has all the ingredients for a healthy gut smoothie. This makes it easy to make a gut healthy smoothie recipe.
📋 Recipe Snapshot
Quick Recipe Facts
⏰ Prep Time: 5 minutes.
🍳 Complexity Level: Easy
🍇 Flavor Profile: Creamy, fruity, naturally sweet and refreshing with berries, banana, leafy greens, a touch of cinnamon, along with a hearty finish from coconut oil and yogurt.
🥗 Dietary: Vegetarian, High-Fiber, Antioxidant-Packed, Probiotic-Friendly, Prebiotic-Packed, Gut-Friendly. This smoothie will supply you with an impressive 11 grams of fiber per portion.
☀️ Perfect For: Healthy gut breakfasts, fast morning smoothies, nutritious snacking, fiber and greens intake, and providing your gut flora with both prebiotics and probiotics.
🥦 Make Ahead: Prepare the berries, banana and leafy greens in individual portions and store in the freezer bags for an easy morning smoothie. Just add all the frozen items along with milk, yogurt, seeds, coconut or flax oil and cinnamon to the blender, and enjoy your drink.
🌀 Harmony Moment: This gut-friendly smoothie will combine fiber-packed berries, prebiotics of banana, leafy greens, seeds, yogurt - all in one delicious recipe that will help you to nourish your gut flora from the inside. With 11 grams of fiber in each portion, this drink is perfect for daily intake.
Jump to:
- Quick Recipe Facts
- Why You'll Love This Gut Healthy Microbiome Smoothie Recipe?
- ❓ Why Gut Healthy Ingredients Are Important?
- 🥣 My Favorite Gut Healthy Smoothie Ingredients
- Have A Specific Food Allergy?
- 🧡 Let's Make a Healthy Gut Microbiome Smoothie Recipe
- 📖 Recipe Card
- 🦠 Check out My Favorite Gut Healthy Smoothie Ingredients
- 😀 Enjoy This Healthy Microbiome Smoothie!
- ❤️ You Might Also Love These Recipes
- 💬 Comments
Your inner kingdom, your microbiome, your gut symbiosis are all the same thing. Moreover, these are all different words for the same thing. How healthy your inner world is depicted in what shows up health-wise in your outer world.
Why You'll Love This Gut Healthy Microbiome Smoothie Recipe?
- High Fiber - Berries not only contain a lot of antioxidants, but are great for increasing your fiber intake.
- Diverse Healthy Bacteria - Kefir is a great way to add unique bacteria strains to feed your gut microbiome.
- Gut Health Friendly Ingredients - Made with ingredients nourishing for the gut, like ground flax and flax seed oil, which help lubricate the intestinal lining.
If you want to nourish your gut and also enjoy a delicious smoothie, this is the one I reach for time and time again every morning.
❓ Why Gut Healthy Ingredients Are Important?
Likewise, by choosing gut-healthy foods, you can create an immune-boosting microbiome. Above all, this will help ensure great health. Firstly, start by adding in more gut-healthy recipes. Below you can read about gut healthy smoothie ingredients I like to add-in.
Keeping your gut healthy and happy is one of the big secrets to good digestion, glowing skin, and increased energy. The easier ways you have to incorporate recipes that reestablish a healthy intestinal flora, the better.
For example, having a smoothie loaded with beneficial microbes is a daily addition to your diet that will get you awesome results over time. I can't go a day without a gut smoothie.
The biggest thing that changes is my mood. Gut health is directly linked to mood and brain health. There is an interesting article I wrote discussing the research surrounding this topic about the link between gut health, mood, and stress.
🥣 My Favorite Gut Healthy Smoothie Ingredients
- Ground Flax - High in fiber and has a mucosal effect in the gut
- Kefir or Water Kefir - Contains diverse unique bacteria strains different from yogurt
- Coconut Yogurt or regular plain organic yogurt - High in beneficial bacteria
- Berries - Tasty, high in healthy fiber and antioxidants
- Flax Seed Oil - For its ability to help lubricate the intestinal tract
- Cod Liver Oil - For omega-3 and gut nourishing enzymes (Purchase on Amazon here).
- Cinnamon - For its blood sugar stabilizing effects
- Banana - For its prebiotic power
Have A Specific Food Allergy?
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Therefore, if you put these together, you've got yourself a super powerful smoothie. Helping your gut get strong and healthy. For instance, by making more gut-healthy recipes during the week, you will notice an increase in your energy levels.
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And in turn, you help your whole body. That's what holistic health is all about! Try out some of my healthy gut smoothie recipes today, including my healthy microbiome smoothie recipe below.
🧡 Let's Make a Healthy Gut Microbiome Smoothie Recipe
Learn how easy it is to make a smoothie that tastes great, but is also filled with good for you nutrients to start your day right.
📖 Recipe Card
Inner Kingdom Healthy Microbiome Smoothie Recipe
Equipment
- 1 Blender
Ingredients
- 1 ½ cups milk of choice (I prefer almond milk).
- 1 cup berries, mixed (I love blackberries, blueberries, and strawberries).
- 1 banana
- ½ teaspoon cinnamon, ground
- 1 handful greens, mixed (I like spinach and kale).
- ½ tablespoon coconut oil (Try flax oil or cod liver oil).
- ½ tablespoon Better Body Superseed Blend (Try chia or flax seeds).
- ¼ cup yogurt of choice (Unsweetened coconut yogurt is delicious).
Optional Toppings
- 1 tablespoon coconut flakes, unsweetened (Unsweetened)
- edible flowers
Instructions
- First, add all ingredients to your blender.
- After that, blend until super smooth. Finally, top optional toppings like unsweetened coconut flakes. Enjoy.
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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🦠 Check out My Favorite Gut Healthy Smoothie Ingredients
Need More Digestive Health Help?
So, if you're interested in getting healthy, restoring your digestion, and boosting your energy, check out my comprehensive program Restore your Gut Health. In the program, you get a ton of delicious, satisfying recipes. In addition, I also share strategies that will help rebuild your intestinal flora.
🦠 Restore Your Gut Health Program
The Restore Your Gut Health Fundamentals program will help you finally fix your gut health issues and reclaim the life you deserve.
Or join me on my Facebook page. https://www.facebook.com/EatYourNutrition I'll share more information, tips, and recipes to help you live a happier, healthier life.
😀 Enjoy This Healthy Microbiome Smoothie!
So, try to make this gut-healthy recipe, and let me know in the comment section below how you liked it. In addition, I would love to hear if you tried any of the gut-healthy smoothie ingredients and what you think.
You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
❤️ You Might Also Love These Recipes
Are you ready to try a few other gut loving recipes to help you during your wellness journey? These gut healthy recipes are the ones my clients absolutely love!
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