How to Make “Inner Kingdom” Microbiome Gut Healthy Smoothie

Inner kingdom microbiome gut healthy smoothie recipe

Ingredients for healthy gut smoothie recipes are my absolute to have on hand at all times. Your inner kingdom, your microbiome, your gut symbiosis. Moreover, these are all different words for the same thing. How healthy your inner world is depicted in what shows up health-wise in your outer world. Likewise, by choosing gut-healthy foods, you can create an immune-boosting microbiome. Above all, this will help ensure great health. Firstly, start by adding in more gut-healthy recipes. Below you can read about gut healthy smoothie ingredients I like to add-in.

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Keeping your gut healthy and happy is one of the big secrets to good digestion, glowing skin, and increased energy. The easier ways you have to incorporate recipes that reestablish a healthy intestinal flora, the better.

For example, having a smoothie loaded with beneficial microbes is a daily addition to your diet that will get you awesome results over time. I can’t go a day without a gut smoothie. The biggest thing that changes is my mood. Gut health is directly linked to mood and brain health. There is an interesting article I wrote discussing the research surrounding this topic about the link between gut health, mood, and stress.

My Favorite Gut Healthy Smoothie Ingredients

  • Ground flax – high in fiber and has a mucosal effect in the gut
  • Kefir or water kefir – contains diverse unique bacteria strains different from yogurt
  • Coconut yogurt or regular plain organic yogurt – high in beneficial bacteria
  • Berries – tasty, high in healthy fiber and antioxidants
  • Flax seed oil – for its ability to help lubricate the intestinal tract
  • Cod liver oil – for omega-3 and gut nourishing enzymes (Purchase on Amazon here).
  • Cinnamon – for its blood sugar stabilizing effects
  • Banana – for its prebiotic power

Therefore, if you put these together, you’ve got yourself a super powerful smoothie. Helping your gut get strong and healthy. For instance, by making more gut-healthy recipes during the week, you will notice an increase in your energy levels. And in turn, you help your whole body. That’s what holistic health is all about! Try out some of my healthy gut smoothie recipes today, including my healthy microbiome smoothie recipe below.

Inner Kingdom Healthy Microbiome Smoothie Recipe


  • 1 ½ Cups dairy-free milk
  • One cup frozen mixed berries (I love a mix of blackberries, blueberries, and strawberries)
  • 1 banana
  • ½ tsp cinnamon
  • A handful of your favorite greens – spinach, kale, mixed greens
  • 1 Tablespoon your preferred oil – flax, Udo’s oil, or cod liver oil
  • One Tablespoon chia seeds or ground flax seeds
  • ½ Cup kefir or yogurt


  • Unsweetened coconut flakes and edible flowers


First, add all ingredients to your blender. After that, blend until super smooth. Finally, top with unsweetened coconut flakes.

So, if you’re interested in getting healthy, restoring your digestion, and boosting your energy, then check out my new comprehensive program Restore your Gut Health, details here, In the program, you get a ton of delicious, satisfying recipes. In addition, I also share strategies that will help rebuild your intestinal flora.

Or join me on my Facebook page. I’ll share more information, tips, and recipes to help you live a happier, healthier life.

Gut healthy smoothie ingredient list.

Enjoy This Healthy Microbiome Smoothie!

So, try to make this gut-healthy recipe, and let me know in the comment section below how you liked it. In addition, I would love to hear if you tried any of the gut-healthy smoothie ingredients and what you think. Take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

This post contains affiliate links, which means I will make a small commission if you purchase through those links (I’ll earn some coffee money ☕ which I promise to drink while creating content that you will enjoy). I only recommend products that I trust and absolutely love! 

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Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.

You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow my healthy gut diet plans, guides, and programs. 

Holistic Nutritionist, Health & Wellness Coach &
Gut Health Nutritionist

Hi, I'm Laura.
Your Healthy Gut Nutritionist!

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This post contains affiliate links which means I will make a small commission if you purchase through those links. I only recommend products that I know, trust and love! 


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