Let’s talk about raspberries today. Specifically, the health and beauty benefits of raspberries. Raspberries are high in fiber and low glycemic fruit. Berries are one of the highest sources of antioxidant phytochemicals.
HEALTH AND BEAUTY BENEFITS OF RASPBERRIES
Raspberries are especially beneficial for their powerful anti-aging compounds. Raspberries help to support the micro-circulation of the skin surrounding the eye area. This can help lessen the appearance of dark circles and make your eyes sparkle. Raspberries provide the body with collagen-building nutrition from vitamin C, which helps with anti-aging. The high content of manganese helps preserve mitochondrial health
Key Nutrients of Raspberry
Fiber, Vitamin B7, biotin, vitamin C.
Nutritional Report of Raspberries
*Per 1 cup
- Carbohydrates | 11g
- Magnesium | 7% DV
- Potassium | 5% DV
- Vitamin C | 54% DV
- Vitamin A | 17% DV
- Manganese | 41% DV
- Vitamin K | 12% DV
- Folate | 6% DV
Raspberry Eating Suggestions
It is best to snack on a handful of berries daily or add to oatmeal or smoothies. You can also make a berry cobbler using raspberries. Try out my delicious low-sugar raspberry smoothie recipe.
Connect and Let’s Discuss the Health and Beauty Benefits of Raspberries!
I would love to hear what your favorite raspberry recipe is. Let me know in the comments below. What did you learn about the health and beauty benefits of raspberries? You can also connect with me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva