RASPBERRY HEALTH AND BEAUTY BENEFITS
I love raspberries for the beneficial effects it has on my skin. For instance, I see results within days of starting to incorporate raspberries back into my meals. After that, you will start to glow from within and your dark circles won’t look as dark.
Raspberries are especially beneficial for their powerful anti-aging compounds. Raspberries help to support the microcirculation of the skin surrounding the eye area. For instance, this can help lessen the appearance of undereye dark circles and make your eyes sparkle.
Raspberries provide the body with collagen-building nutrition from vitamin C. Vitamin C helps with anti-aging. The high content of manganese helps preserve mitochondrial health.
You can search the website to discover various articles on the health and beauty benefits of many foods. I provide thorough nutrition information on the foods we should all incorporate into our diet for great health. Plus I include the beautifying effects the foods have on our bodies. For example, you can check out the health and beauty benefits of raspberries and many other nutritious foods.
RECIPE KEY NUTRIENTS
Fiber, Vitamin B7, biotin, vitamin D, calcium, iron, potassium, and Vitamin C.
RASPBERRY YOGURT TOAST
- 1/2 cup raspberries
- 2 slices of gluten-free bread
- 1/2 teaspoon chia seeds
- 2 tablespoons dairy-free yogurt
- Two teaspoons honey
- 2 tablespoon unsweetened coconut flakes
Toast the bread in a toaster or oven.
Spread the yogurt and drizzle honey divided between two slices of toast. Top each slice with fresh raspberries. Drizzle the honey over top.
Sprinkle the chia seeds and coconut flakes over the top of each slice. After that, enjoy.
Note: Please see ‘Tips’ above for suitable substitutions, storage advice, and more!
If you make this easy breakfast recipe let me know in the comment section below. This delicious and healthy raspberry yogurt toast is almost too easy to make. I also would love to hear what you think or take a photo and tag me @Eat_Your_Nutrition on Instagram I love seeing your photos. #EatYourNutrition #LauraVillanueva