Anti-Inflammatory Meal Plan
Recipes for Chronic Inflammation

Anti-Inflammatory Meal Plan
Recipes for Chronic Inflammation

A simple to follow recipe guide and ant-inflammatory meal plan for resetting your body and healing from inflammation. Cook up some delicious recipes made with anti-inflammatory ingredients.

HEALTHY MEAL PLAN

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These delicious anti-inflammatory recipes from the Anti-Inflammatory Meal Plan are designed to help ditch inflammation and reset the body. The Anti-Inflammatory Meal Plan is for an entire month. You can start the meal plan any time that is convenient for you. Packed full of recipes for an anti-inflammatory diet, made to reduce inflammation. Reducing inflammation can help with many chronic diseases and health issues.

 It's important to include plenty of anti-inflammatory foods into your diet. One easy way to do this is cooking up some delicious recipes made with anti-inflammatory ingredients.

4-Week Anti-Inflammatory Meal Plan

Ready for a simple anti-inflammatory meal plan?

"I followed your ant-inflammatory meal plan and within a few days my pain from arthritis is finally going away. I also love how delicious the dinner recipes are. Thank you Laura.."

— lois

"This meal plan helped me learn to make simple anti-inflammatory recipes."

Many people struggle with chronic inflammation. I created anti-inflammatory recipes designed to ditch the inflammation with recipes that taste delicious too. I promise you this. Want to reduce joint pain, fatigue, skin & digestive changes? Get started today.

I created the best meals & recipes for chronic inflammation inside a meal plan.

Anti-Inflammatory 30-Day Meal Plan & Recipes 

Introducing...

This meal plan will teach you how to make simple, but also anti-inflammatory recipes that you and your entire family will enjoy. No more struggling with recipes that support your chronic health issues anymore. This is the meal plan for you if you want easy, anti-inflammatory healthy recipes while following the anti-inflammatory diet in a healthy way.

Delicious anti-inflammatory breakfast, drinks, smoothies, salad, lunch, healthy dressings, snacks, and dinner recipes are all included. Get started today with simple meals for chronic inflammation. I know you're ready to reset your body and ditch chronic inflammation with easy anti-inflammatory diet recipes. 

Each week is perfectly organized in the meal plan for you to know exactly what recipe to make for breakfast, lunch, snack, and dinner. This makes this so easy to meal prep, cook, and eat healthy meals throughout the day to support your chronic health issues.

Here's What You'll Learn:

Anti-Inflammatory Recipes

4-Week Anti-Inflammatory Meal Plan

Here I talk about why reducing inflammation is so important? The power of food and which foods to eat for ditching inflammation and why. Supplements for reducing chronic inflammation. How to reduce gluten and why this is the key to eliminating inflammation from the body?

Anti-Inflammatory Diet & Lifestyle Guide

You also get 4 full weeks of grocery shopping lists with all the ingredients for that week's meals. Each week you can easily check off the items you already have on hand and ones you still need to get at the store. Everything is already done for you.

Weekly Grocery Shopping Lists

Combat chronic inflammation while eating foods to improve your joint health.

How does this sound?

Discover the best foods to combat persistent fatigue associated with inflammation.

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the results you're going to get:

Save time meal planning with easy to make  anti-inflammatory recipes you can easily reuse.

03

Become an active partipant in your health journey. Learn how to fix your digestive and skin issues often related to inflammation.

04

Learn how to prepare delicious, anti-inflammatory  recipes with step-by-step instructions.

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How It Works

Read the Anti-Inflammatory Meal Plan and Recipe Guide for 
healthy recipes to support your health journey.

READ MATERIALS

Shop for the ingredients using the included grocery shopping list. Prepare delicious anti-inflammatory recipes on the meal plan.

GROCERY SHOP

Create and eat balanced, healthy meals to nourish your body. Feel confident preparing anti-inflammatory recipes on the meal plan.

EAT HEALTHY FOOD

"I always had a hard time taking care of my health. What has finally helped me was getting guidance from someone I trust and knows how to get me results. I am finally having a better relationship with food because of the program."

- Kelly
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“ I feel like a better version of myself and love all the extra energy I gained. Laura changed my life.  

- Sara

"I feel amazing and the food tastes so good that my children love it too."

- Ann
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“ The program was informative and educational. I can honestly say I finally achieved that feel good feeling surrounding food choices". 

- AMANDA

Real results

Set the foundation for healthy eating by learning how to make anti-Inflammatory recipes!

Are you ready to get started?

"Laura has transformed my life. I have more balance in my life. I am finally free of my old dieting mindset. I now make lifestyle choices that have drastically improved my life."

Tara

Transformed her Life

"Thank you so much. I have gained confidence in making healthy food choices. I lost ten pounds. It changed the way that I look at my food choices."

Heather

Gained Confidence

Awesome information. This was helpful information to get my nutrition back on track. I love all the recipes. Thank you so much for creating this. Plus, the recipes are all delicious and easy to make. 

Julie

Got Her Nutrition Back On Track

Yes, It Really Works

Best Value!

Please Note:
This meal plan is only available in digital format. You will NOT receive a hard copy of the meal plan. Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request. Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at admin@EatYourNutrition.com and I'll help you get it sorted out.

I'm Laura, certified holistic nutritionist. I teach others how to become the healthiest version of themselves with holistic nutrition. I spent years struggling with my celiac disease diagnosis. In the beginning, I had to figure things out for myself. I did a ton of research. I tried it all to manage my celiac disease. I now teach others that you too can achieve health through nutrition.

You want the tools and resources to nourish your body with healthy, whole foods.  You can't stand the thought of eating bland food. You just want someone to finally tell you what works.

You're in the right place.

MY MISSION

Helping others on the path to healthy eating so food

health.

Get off of that dead-end diet trend and start enjoying REAL, healthy food so you can live life freely, actively, and with a renewed clarity! Stop dieting for good and instead Eat Your Nutrition. Take charge of your health today.

nourishes & restores their

— Laura Ann Villanueva

customer reviews

"“If you are on the fence about joining Eat Your Nutrition, don't be. This health journey I have been on was a challenging one, but Laura makes it so easy. I've struggled with food guilt, weight gain, and stomach issues for YEARS, and I honestly am surprised at how the small steps with healthy habits actually improved my health. I love how everything is organized inside the meal plan. Very easy to follow and meal prep for the week. "

- Kara

customer reviews

"I feel so much better after following this meal plan. Inflammation has been my biggest health concern. This meal plan worked for me."

- Valerie

customer reviews

"This meal plan helped me learn to make simple anti-inflammatory recipes. I followed your anti-inflammatory meal plan, and within a few days my pain from arthritis is finally going away. I also love how delicious the dinner recipes are. "

- Lois

customer reviews

"The is my favorite meal plan. I suffer from terrible arthritis and for the first time my symptoms are finally disappearing."

- Judith

I can help because I've been there!

Ten years ago, I was exhausted, feeling stuck, and overwhelmed. I spent years struggling with my celiac disease diagnosis. In the beginning, I had to figure things out for myself. I did a ton of research. I tried it all to manage my celiac disease.

I went back to school and became a certified holistic nutritionist. I learned how eat to properly nourish my body and manage my health issues through food.

I now say hello to a life of healthy eating, renewed energy, and rejuvenation!

And that's how I learned that YOU too can improve your health while eating delicious, nourishing foods.

but it wasn't always this way.

This meal plan includes everything you need to Ditch That Joint Pain and Persistent fatigue!

Anti-inflammatory recipes on this healthy diet plan provide options for high quality protein and antioxidant rich vegetables. This meal plan will help reduce your chronic inflammation, you'll begin to feel better, but also look great. Start repairing, rebuilding, and improving your chronic health issues.

Banana Nut Breakfast Cookies - Meal Prep Breakfast

Balsamic Chicken - Sheet Pan Dinner

Matcha Smoothie Recipe - Quick on the Go Recipe

Hearty Acorn Squash Delight - Delicious Dinner

Grain-Free Berry Porridge - Easy to Prepare Breakfast

Chinese Chicken Salad - Fast Dinner or Lunch Recipe

Want a Sneak Peek Inside of What Recipes are Included?

SO WHAT ARE YOU WAITING FOR?

Get Started!

Best Value!

Please Note:
This meal plan is only available in digital format. You will NOT receive a hard copy of the meal plan. Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request. Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at admin@EatYourNutrition.com and I'll help you get it sorted out.

How long do I have access?

You have lifetime access to the materials.

Frequently Asked Questions

When do I start?

You can get started making these easy recipes right away. Simply download and cook.

Can I get a printed copy of  the materials?

We don't provide printed materials. But feel free to download and print right at home. 

Can I share this material with others?

No. The material is for informational and educational purposes only. Do not sell or share as that is a violation of copyrights.

How do I access the materials?

Once purchased, you will receive a confirmation email with download access to the materials.

What if I have food allergies or aversions?

Most recipes are food allergy friendly. However, this is not a guarantee. Contact me if you have a food allergy concern prior to purchasing.

Do you offer refunds?

Because these are digital downloads, once purchased, you have acsess. No refunds.

What if my question isn't answered in these FAQ's?

No worries. Reach out to us at admin@EatYourNutrition.com prior to purchasing and we can answer any questions or hesitations you may have about the materials.

I completely understand. Every dollar invested in your health is an important one! Just email me at admin@EatYourNutrition.com

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