Anti-Inflammatory Meal Plan
Recipes for Chronic Inflammation
A simple to follow recipe guide and ant-inflammatory meal plan for resetting your body and healing from inflammation. Cook up some delicious recipes made with anti-inflammatory ingredients.
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These delicious anti-inflammatory recipes from the Anti-Inflammatory Meal Plan are designed to help ditch inflammation and reset the body. The Anti-Inflammatory Meal Plan is for an entire month. You can start the meal plan any time that is convenient for you. Packed full of recipes, made to reduce inflammation. Reducing inflammation can help with many chronic diseases and health issues.
It's important to include plenty of anti-inflammatory foods into your diet. One easy way to do this is by cooking up some delicious recipes made with anti-inflammatory ingredients.
Ready for a simple anti-inflammatory meal plan?
Instead of just hoping for change, learn how to fix your Chronic Inflammation!
I BET YOU CAN RELATE TO THIS
"I followed your ant-inflammatory meal plan and within a few days my pain from arthritis is finally going away. I also love how delicious the dinner recipes are. Thank you Laura.."
Many people struggle with chronic inflammation. I created anti-inflammatory recipes designed to ditch the inflammation with recipes that taste delicious too. I promise you this. Want to reduce joint pain, fatigue, skin & digestive changes? Get started today.
This meal plan will teach you how to make simple but also anti-inflammatory recipes that you and your entire family will enjoy. No more struggling with coming up with recipes that support your chronic health issues anymore. This is the meal plan for you if you want easy, anti-inflammatory healthy recipes.
Delicious anti-inflammatory breakfast, drinks, smoothies, salad, lunch, healthy dressings, snacks, and dinner recipes are all included. Get started today with simple meals for chronic inflammation. I know you're ready to reset your body and ditch chronic inflammation with easy recipes.
Each week is perfectly organized in the meal plan for you to know exactly what recipe to make for breakfast, lunch, snack, and dinner. This makes this so easy to meal prep, cook, and eat healthy meals throughout the day to support your chronic health issues.
Here I talk about why reducing inflammation is so important? The power of food and which foods to eat for ditching inflammation and why. Supplements for reducing chronic inflammation. How to reduce gluten and why this is the key to eliminating inflammation from the body?
You also get 4 full weeks of grocery shopping lists with all the ingredients for that week's meals. Each week you can easily check off the items you already have on hand and ones you still need to get at the store. Everything is already done for you.
Combat chronic inflammation while eating foods to improve your joint health.
How does this sound?
Discover the best foods to combat persistent fatigue associated with inflammation.
Save time meal planning with easy to make anti-inflammatory recipes you can easily reuse.
Become an active partipant in your health journey. Learn how to fix your digestive and skin issues often related to inflammation.
Learn how to prepare delicious, anti-inflammatory recipes with step-by-step instructions.
Read the Anti-Inflammatory Meal Plan and Recipe Guide for
healthy recipes to support your health journey.
Shop for the ingredients using the included grocery shopping list. Prepare delicious anti-inflammatory recipes on the meal plan.
Create and eat balanced, healthy meals to nourish your body. Feel confident preparing anti-inflammatory recipes on the meal plan.
"I always had a hard time taking care of my health. What has finally helped me was getting guidance from someone I trust and knows how to get me results. I am finally having a better relationship with food because of the program."
“ I feel like a better version of myself and love all the extra energy I gained. Laura changed my life.
"I feel amazing and the food tastes so good that my children love it too."
“ The program was informative and educational. I can honestly say I finally achieved that feel good feeling surrounding food choices".
"Laura has transformed my life. I have more balance in my life. I am finally free of my old dieting mindset. I now make lifestyle choices that have drastically improved my life."
"Thank you so much. I have gained confidence in making healthy food choices. I lost ten pounds. It changed the way that I look at my food choices."
Awesome information. This was helpful information to get my nutrition back on track. I love all the recipes. Thank you so much for creating this. Plus, the recipes are all delicious and easy to make.
Yes, It Really Works
I'm Laura, certified holistic nutritionist. I teach others how to become the healthiest version of themselves with holistic nutrition. I spent years struggling with my celiac disease diagnosis. In the beginning, I had to figure things out for myself. I did a ton of research. I tried it all to manage my celiac disease. I now teach others that you too can achieve health through nutrition.
You want the tools and resources to nourish your body with healthy, whole foods. You can't stand the thought of eating bland food. You just want someone to finally tell you what works.
You're in the right place.
Get off of that dead-end diet trend and start enjoying REAL, healthy food so you can live life freely, actively, and with a renewed clarity! Stop dieting for good and instead Eat Your Nutrition. Take charge of your health today.
nourishes & restores their
"“If you are on the fence about joining Eat Your Nutrition, don't be. This health journey I have been on was a challenging one, but Laura makes it so easy. I've struggled with food guilt, weight gain, and stomach issues for YEARS, and I honestly am surprised at how the small steps with healthy habits actually improved my health. I love how everything is organized inside the meal plan. Very easy to follow and meal prep for the week. "
"I feel so much better after following this meal plan. Inflammation has been my biggest health concern. This meal plan worked for me."
"This meal plan helped me learn to make simple anti-inflammatory recipes. I followed your anti-inflammatory meal plan, and within a few days my pain from arthritis is finally going away. I also love how delicious the dinner recipes are. "
"The is my favorite meal plan. I suffer from terrible arthritis and for the first time my symptoms are finally disappearing."
BSc, Nutrition science
Certified Holistic Nutritionist
for the Eat Your Nutrition ™ website.
Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves. You can achieve a healthy gut and restore healthy gut flora with holistic nutrition.
BSc, Nutrition science
Certified Holistic Nutritionist
for the Eat Your Nutrition ™ website.
I can help because I've been there!
Ten years ago, I was exhausted, feeling stuck, and overwhelmed. I spent years struggling with my celiac disease diagnosis. In the beginning, I had to figure things out for myself. I did a ton of research. I tried it all to manage my celiac disease.
I went back to school and became a certified holistic nutritionist. I learned how eat to properly nourish my body and manage my health issues through food.
I now say hello to a life of healthy eating, renewed energy, and rejuvenation!
but it wasn't always this way.
Anti-inflammatory recipes on this healthy diet plan provide options for high quality protein and antioxidant rich vegetables. This meal plan will help reduce your chronic inflammation, you'll begin to feel better, but also look great. Start repairing, rebuilding, and improving your chronic health issues.
Banana Nut Breakfast Cookies - Meal Prep Breakfast
Balsamic Chicken - Sheet Pan Dinner
Matcha Smoothie Recipe - Quick on the Go Recipe
Hearty Acorn Squash Delight - Delicious Dinner
Grain-Free Berry Porridge - Easy to Prepare Breakfast
Chinese Chicken Salad - Fast Dinner or Lunch Recipe
You have lifetime access to the materials.
You can get started making these easy recipes right away. Simply download and cook.
We don't provide printed materials. But feel free to download and print right at home.
No. The material is for informational and educational purposes only. Do not sell or share as that is a violation of copyrights.
Once purchased, you will receive a confirmation email with download access to the materials.
Most recipes are food allergy friendly. However, this is not a guarantee. Contact me if you have a food allergy concern prior to purchasing.
Because these are digital downloads, once purchased, you have acsess. No refunds.
No worries. Reach out to us at admin@EatYourNutrition.com prior to purchasing and we can answer any questions or hesitations you may have about the materials.
I completely understand. Every dollar invested in your health is an important one! Just email me at admin@EatYourNutrition.com
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