HOLISTIC NUTRITION BLOG

Welcome to your home for great gluten-free & holistic recipes, tips on healthy holistic living, balanced nutrition articles, and wellness ideas to motivate you.

Featured Holistic Nutrition & Wellness Articles

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Dive into this month's nutrition science news to help you make better decisions in your health.

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The Immediate Effects of Exercise on Blood Sugar
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How Exercise and Glucose Impact Blood Sugar Levels?

Exercise significantly impacts blood sugar, enhancing glucose uptake and insulin sensitivity, benefiting everyone, not just those with diabetes.

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What you've loved from my Eat Your Nutrition™ storefront this month.

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Nourish yourself with healthy recipes for balanced, healthy eating. All recipes are gluten-free and made with simple, nutrient-dense whole foods.

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