Eat Your Nutrition Blog

Welcome to Eat Your Nutrition holistic nutrition blog. This is your ultimate source for balanced nourishment, nutrient-dense nutrition, and recipes.

 Discover recipe inspiration with nourishing, balanced recipes to support your healthy eating journey. Wellness and health tips to guide you to become a healthier, more confident YOU!

As a holistic nutritionist who specializes in gut health, I teach others how to discover effective ways to become the healthiest version of themselves. I created this blog for those who live a healthy lifestyle with a holistic living approach. 

My holistic nutrition blog is your go-to source for healthy recipes and nutrition tips. You can find tips on healthy holistic living and holistic food recipes. 


How to build a bento box snack.


My top five menu tips for building a simple but healthy bento box lunch and snacks.


Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.

You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow my healthy gut diet plans, guides, and programs. 

Holistic Nutritionist, Health & Wellness Coach &
Gut Health Nutritionist

Hi, I'm Laura.
Your Healthy Gut Nutritionist!

more about me

Healthy Recipes

Eat delicious, healthy, nourishing gluten-free recipes.

Top Categories

Nutrition Tips

Learn the science behind how to eat healthy.

Health Tips

Discover the health benefits of foods, and tips to stay healthy. 

Wellness Journey

Mindset, wellness, and movement articles.

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Eat Your Nutrition Programs

Make small, sustainable lifestyle shifts that eventually become lifelong habits! Discover hacks that make healthy eating a snap, and replace old habits with a new attitude!



Get the resources, support, and accountabillity to walk you through each step for success. We’ll work together to discover your health goals, what’s holding you back, and how we can map out your path to success!



Follow a 4-day Total Body Reset meal plan with foods designed to help you feel refreshed. All Inside Of The Free Ebook...

Prep for the ultimate total body reset success. Love the body you're in and nurture it properly.


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This post contains affiliate links which means I will make a small commission if you purchase through those links. I only recommend products and programs that I know, trust and love! 

Do you want to create a career as a health coach? Study wherever and whenever? Work as a health coach?

 Enrolling at Integrative Nutrition is a way to learn about nutrition and help transform others' lives while living your true passion for health and nutrition. 

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🍎 Certified Holistic Nutritionist, Laura Ann Villanueva 🥝 Research Based Holistic Nutrition