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Featured Holistic Nutrition & Wellness Articles

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Dive into this month's nutrition science news to help you make better decisions in your health.


The Immediate Effects of Exercise on Blood Sugar
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How Exercise and Glucose Impact Blood Sugar Levels?

Exercise significantly impacts blood sugar, enhancing glucose uptake and insulin sensitivity, benefiting everyone, not just those with diabetes.

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Nourish yourself with healthy recipes for balanced, healthy eating. All recipes are gluten-free and made with simple, nutrient-dense whole foods.



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I practice a holistic approach to health and wellness.  I look at how all areas of your life are connected. Balanced,, healthy eating starts today with better gut health.


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