Eat Your Nutrition


Welcome to your home for great gluten-free & holistic recipes, tips on healthy holistic living, balanced nutrition articles, and wellness ideas to motivate you.

Featured Holistic Nutrition & Wellness Articles

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Dive into this month's nutrition science news to help you make better decisions in your health.


The real truth about cholesterol
the latest

Understanding Cholesterol – Management of HDL and LDL

How do you effectively manage your HDL and LDL levels for optimal health?

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What you've loved from my Eat Your Nutrition™ storefront this month.

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Nourish yourself with healthy recipes for balanced, healthy eating. All recipes are gluten-free and made with simple, nutrient-dense whole foods.



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Gut Health Quiz

It might be time to restore your digestive system. Take our free quiz to find out! 
 Designed to quickly assess your digestive health.

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I practice a holistic approach to health and wellness.  I look at how all areas of your life are connected. Balanced,, healthy eating starts today with better gut health.

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Fuel your wellness journey with Eat Your Nutrition's plant-based protein powder, gut boosts, and more. Download a challenge, program, or meal plan to discover how to "Eat Your Nutrition".

Gut Feelings
90-Day Food Journal

Did you know that food journaling is one of the most effective ways to begin your gut healing journey? If you struggle with digestive issues, it might be time to keep track of those symptoms to gain insight on how to restore your gut health. 

90-Day digestive health journal




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👋 Say goodbye to IBS + Bloating and hello to happy gut health & balanced hormones
🌱 Gluten Free Recipes + Meal Plans

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