Eat Your Nutrition

HOLISTIC NUTRITION BLOG

Welcome to your home for great gluten-free & holistic recipes, tips on healthy holistic living, balanced nutrition articles, and wellness ideas to motivate you.

Featured Holistic Nutrition & Wellness Articles

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Dive into this month's nutrition science news to help you make better decisions in your health.

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The real truth about cholesterol
the latest

Understanding Cholesterol – Management of HDL and LDL

How do you effectively manage your HDL and LDL levels for optimal health?

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What you've loved from my Eat Your Nutrition™ storefront this month.

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Nourish yourself with healthy recipes for balanced, healthy eating. All recipes are gluten-free and made with simple, nutrient-dense whole foods.

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I practice a holistic approach to health and wellness.  I look at how all areas of your life are connected. Balanced,, healthy eating starts today with better gut health.

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90-Day Food Journal

Did you know that food journaling is one of the most effective ways to begin your gut healing journey? If you struggle with digestive issues, it might be time to keep track of those symptoms to gain insight on how to restore your gut health. 

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