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Ready to transform your HEALTH?

7-Day Free wellness challenge

Health Challenge

HEALTHY HABITS 
HEALTH CHALLENGE

Tracking your healthy habits.

Hydration levels, movement, eating for nourishment.

Your sleep cycle & bedtime rituals
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Practicing mindful activities.

Gentle nutrition practices.

TLC self care rituals.

all the details

It’s 2025, and for many of us, that means it’s time to start taking better care of ourselves. In this wellness challenge, we’ll dive into easy healthy habits
you can start this year that will make a real difference in how you feel and how your
body functions.

HEALTHY HABITS wellness & HEALTH CHALLENGE

Plus, so much more including support from Laura & the E*Y*N community.

Laura Villanueva,
BSc, Nutrition Science | Nutritional Therapy Practitioner (NTP) | Supporting Women in Gut & Hormone Health

I help others transform their health through nutrition.

I help women break free from confusing diet trends and discover effective, sustainable ways to become the healthiest version of themselves.

Through holistic nutrition, you can heal your gut, restore healthy gut flora, and support balanced hormones for lasting wellness.

My work has been featured in New Beauty Magazine, HipLatina, Influence, and more, where I share expert insights on gut health, balanced nutrition, and holistic living.

I'M LAURA VILLANUEVA

about laura
Ready?

LET'S DO THIS

*Downloading this guide will subscribe you to our email list and get lots of free goodies, recipes, subscriber-only posts, updates, and sales promotions, and discounts delivered to your inbox.

By joining my newsletter, you get personal inspiration to live a life with a wellness simplified approach.

 I hate, spam, too, and never share your info. You may simply unsubscribe at any time, though we cannot contact you regarding other FREE offers like this. 

Thank you for signing up. A confirmation email is on the way to your inbox. Don't forget to check your spam/promotions folder. Once you confirm to be added to the list, you will receive a separate email with all the challenge materials and subsequent emails.

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Say Goodbye to IBS & Bloating - Hello to Happy Gut Health & Balanced Hormones

As an NTP (Nutritional Therapy Practitioner), I provide gluten-free recipes, meal plans, and holistic guidance to help you heal your gut, balance hormones, and feel confident in your own skin.

This is your sanctuary for lasting wellness. Where clarity, comfort, and true nourishment begin.

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