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Ready to transform your HEALTH?

7-Day Free

Health Challenge

HEALTHY HABITS 
HEALTH CHALLENGE

Tracking your healthy habits.

Hydration levels, movement, eating for nourishment.

Your sleep cycle & bedtime rituals
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Practicing mindful activities.

Gentle nutrition practices.

TLC self care rituals.

all the details

It’s 2024, and for many of us, that means it’s time to start taking better care of ourselves.In this challenge, we’ll dive into easy healthy habits
you can start this year that will make a real difference in how you feel and how your
body functions.

HEALTHY HABITS HEALTH CHALLENGE

Plus, so much more including support from Laura & the E*Y*N community.

BSc, Nutrition science
Certified Holistic Nutritionist
for the Eat Your Nutrition ™ website.

I help others transform their health through nutrition.

Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves. You can achieve a healthy gut and restore healthy gut flora with holistic nutrition.

I'M LAURA VILLANUEVA

BSc, Nutrition science
Certified Holistic Nutritionist
for the Eat Your Nutrition ™ website.
Ready?

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By joining my newsletter, you get personal inspiration to live a life with a wellness simplified approach.

 I hate, spam, too, and never share your info. You may simply unsubscribe at any time, though we cannot contact you regarding other FREE offers like this. 

Thank you for signing up. A confirmation email is on the way to your inbox. Don't forget to check your spam/promotions folder. Once you confirm to be added to the list, you will receive a separate email with all the challenge materials and subsequent emails.

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