Try this low-sugar raspberry smoothie recipe from the Ditch the Sugar Series! This low-sugar chocolate raspberry bliss smoothie tastes like a delicious dessert. I also talk about the star ingredient, raspberries, and their amazing health and beauty benefits for the body.
📋 Recipe Snapshot
Quick Recipe Facts
⏱️ Ready In: 5 minutes.
👩🍳 Skill Level: Easy.
🍫 Flavor: Rich, chocolatey, tart, fruity, and creamy.
🌿 Diet: Gluten-free and dairy-free when prepared with a suitable protein powder. It can be vegan when using plant-based protein and omitting honey.
🥤 Best For: A protein-rich breakfast, post-workout smoothie, satisfying snack, or lower-added-sugar chocolate treat.
❄️ Make Ahead: Portion the raspberries, kale, avocado, cacao, and protein powder into freezer packs. Add coconut water and blend when ready to serve.
🌀 Harmony Highlight: Raspberries, kale, avocado, cacao, and protein powder create a balanced smoothie with 26 grams of protein and 21 grams of fiber to support fullness, digestion, and workout recovery.
Jump to:
- Quick Recipe Facts
- Why You'll Love This Low Sugar Raspberry Smoothie Recipe?
- 💞 Raspberry Nutrition, Health, and Beauty Benefits
- 🍌 Banana Nutrition & Health Benefits
- 🥑 Avocado Nutrition & Health Benefits
- 🧡 Learn to Make a Low Sugar Chocolate Raspberry Bliss Smoothie Recipe
- 📖 Recipe Card
- 😀😀 Enjoy This Low-Sugar Chocolate Raspberry Smoothie Recipe!
- 💬 Comments
My delicious low-sugar smoothie recipe was first posted in the DITCH THE SUGAR SERIES.
If you haven't read that series, go here to read about the ways you can ditch the sugar in your diet. This is such a delicious and satisfying smoothie from the addition of healthy fats from the avocado. Try drinking this smoothie as a post-workout meal.
Why You'll Love This Low Sugar Raspberry Smoothie Recipe?
- Low Sugar - Ditch the added sugars and balance your blood sugar with a delicious raspberry smoothie recipe.
- Great Source of Healthy Fats - Avocados are rich in monounsaturated fats that help regenerate and nourish our skin.
- Decrease Dark Circles - Raspberries help lessen the appearance of dark circles under the eyes.
Packed with 26 grams of protein per serving, this high protein smoothie recipe is perfect for breakfast.
💞 Raspberry Nutrition, Health, and Beauty Benefits
Raspberries are high in fiber and low glycemic fruit. Berries are one of the highest sources of antioxidant phytochemicals. They are especially beneficial for their powerful anti-aging compounds.
Raspberries Help Decrease Dark Circle Under the Eyes
Above all, they help support the microcirculation of the skin surrounding the eye area. Therefore, this can help lessen the appearance of dark circles. It can even make your eyes sparkle.
Raspberries provide the body with collagen-building nutrition from vitamin C, which helps with anti-aging.
In addition, the high content of manganese helps preserve mitochondrial health. You can read more about the nutritional breakdown of raspberries here.
Raspberry Key Nutrients
Fiber | Vitamin B7 | Biotin | Vitamin C | Antioxidants
🍌 Banana Nutrition & Health Benefits
Bananas contain manganese, potassium, biotin, vitamin B6, vitamin C, zinc, and copper. They help aid with dry, flaky skin.
Bananas also contain the antioxidant lutein, which boosts the elasticity of the skin, as well as increases sebum production. This helps the skin lock in moisture.
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Potassium in Bananas Can Benefit Your Cardiovascular Health
This recipe is rich in potassium, which helps replenish the necessary electrolytes within the body. For example, when most people think of bananas, they expect potassium-rich, right?
Yes, bananas are a rich source of potassium. But they are also brimming with other important vitamins and minerals that our bodies need to function at their best.
You can read more about the benefits of bananas here.
🥑 Avocado Nutrition & Health Benefits
Avocados help regenerate and nourish the skin. It is technically a fruit. However, most people add avocado to savory dishes.
In addition, they are also rich in healthy fats, especially monounsaturated fats. In addition, they help regenerate and nourish the skin.
Avocados contain lutein, a carotenoid, which helps hydrate, boost elasticity, and preserve skin lipids in the skin. B vitamins. So, like niacin, it helps in DNA repair and reduces redness and inflammation in the skin.
You can read more about the nutritional breakdown of avocados here.
🧡 Learn to Make a Low Sugar Chocolate Raspberry Bliss Smoothie Recipe
Learn how easy it is to make a smoothie that tastes great, but is also filled with good nutrients to start your day right.
📖 Recipe Card
Chocolate Raspberry Bliss Smoothie (Low Sugar Smoothie)
Equipment
- 1 Blender
Ingredients
- 1 cup water, coconut
- 1 ½ cups raspberries (Fresh or frozen)
- 1 tablespoon raw cacao powder
- ¼ avocado (Peeled & pit removed
- ½ cup kale
- 1 scoop vanilla protein powder
Optional Ingredients:
- honey, raw (For additional sweetness)
- stevia (For additional sweetness)
- 1 cup Ice
Instructions
- Place all ingredients into a blender and blend until all ingredients are well combined and smooth.
- Serve immediately.
Video
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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Chocolate Bliss Smoothie Key Nutrients
Potassium | Vitamin A | Vitamin C | Vitamin B12 | Vitamin K | Folate | Manganese | Calcium | Copper | Iron | Fiber
🥤 Healthy Smoothie Recipe Book
70 healthy smoothies, juice, bowls, and healthy drink recipes inside this cookbook. Satisfy hunger with these delicious smoothie recipes.
😀😀 Enjoy This Low-Sugar Chocolate Raspberry Smoothie Recipe!
😀😀 Enjoy This Low-Sugar Chocolate Raspberry Smoothie Recipe!So, if you make this low-sugar smoothie recipe, let me know in the comment section below.
You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
You may also be interested in learning more about how to balance and lower blood sugar with right foods.
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