Recipes

How to Make an Easy Low-Sugar Raspberry Smoothie

Chocolate raspberry bliss smoothie recipe

Try this low-sugar raspberry smoothie recipe from the Ditch the Sugar Series! This low-sugar chocolate raspberry bliss smoothie tastes like a delicious dessert. I also talk about the star ingredient, raspberries, and their amazing health and beauty benefits for the body. 

Easy low-sugar raspberry smoothie recipe. Low-sugar raspberry smoothie. Raspberry beauty benefits. Low-sugar smoothie.

My delicious low-sugar smoothie recipe was first posted in the DITCH THE SUGAR SERIES. If you haven’t read that series, go here to read about the ways you can ditch the sugar in your diet. This is such a delicious and satisfying smoothie from the addition of healthy fats from the avocado. Try drinking this smoothie as a post-workout meal.

Raspberry Nutrition, Health, and Beauty Benefits

Raspberries are high in fiber and low glycemic fruit. Berries are one of the highest sources of antioxidant phytochemicals. They are especially beneficial for their powerful anti-aging compounds.

Raspberries Help Decrease Dark Circle Under the Eyes

Above all, they help support the microcirculation of the skin surrounding the eye area. Therefore, this can help lessen the appearance of dark circles. It can even make your eyes sparkle.

Raspberries provide the body with collagen-building nutrition from vitamin C, which helps with anti-aging. In addition, the high content of manganese helps preserve mitochondrial health. You can read more about the nutritional breakdown of raspberries here.

RASPBERRY KEY NUTRIENTS

Fiber | Vitamin B7 | Biotin | Vitamin C | Antioxidants

Banana Nutrition & Health Benefits

Bananas contain manganese, potassium, biotin, vitamin B6, vitamin C, zinc, and copper. They help aid with dry, flaky skin.

Bananas also contain the antioxidant lutein, which boosts the elasticity of the skin, as well as increases sebum production. This helps the skin lock in moisture.

Potassium in Bananas Can Benefit Your Cardiovascular Health

This recipe is rich in potassium, which helps replenish the necessary electrolytes within the body. For example, when most people think of bananas, they expect potassium-rich, right? Yes, bananas are a rich source of potassium. But they are also brimming with other important vitamins and minerals that our bodies need to function at their best. You can read more about the benefits of bananas here.

Avocado Nutrition & Health Benefits

Avocados help regenerate and nourish the skin. It is technically a fruit. However, most people add avocado to savory dishes. In addition, they are also rich in healthy fats, especially monounsaturated fats. In addition, they help regenerate and nourish the skin.

Avocados contain lutein, a carotenoid, which helps hydrate, boost elasticity, and preserve skin lipids in the skin. B vitamins. So, like Niacin, it helps in DNA repair and reduces redness and inflammation in the skin. You can read more about the nutritional breakdown of avocados here.

CHOCOLATE BLISS SMOOTHIE RECIPE KEY NUTRIENTS:

Potassium | Vitamin A | Vitamin C | Vitamin B12 | Vitamin K | Folate | Manganese | Calcium | Copper | Iron | Fiber

Learn to Make a Low Sugar Chocolate Raspberry Bliss Smoothie Recipe

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Chocolate raspberry bliss smoothie recipe

Chocolate Raspberry Bliss Smoothie (Low Sugar Smoothie)


  • Author: Laura Villanueva
  • Total Time: 6 minutes
  • Yield: 1 Serving 1x
  • Diet: Vegan

Description

My delicious low-sugar smoothie recipe was first posted in the DITCH THE SUGAR SERIES. If you haven’t read that series, go here to read about the ways you can ditch the sugar in your diet. This is such a delicious and satisfying smoothie from the addition of healthy fats from the avocado. Try drinking this smoothie as a post-workout meal.


Ingredients

Units Scale
  • 8 ounces of coconut water
  • 1 1/2 cups fresh or frozen raspberries
  • One tablespoon raw cacao powder
  • 1/4 of an avocado, peeled & pit removed
  • 1/2 cup kale

Optional Ingredients:

  • 1 tablespoon raw honey or stevia (for additional sweetness).
  • Handful of ice

Instructions

  1. Place all ingredients into a blender and blend until all ingredients are well combined and smooth.
  2. Serve immediately.
  • Prep Time: 1 minute
  • Cook Time: 5 minutes
  • Category: Smoothies
  • Method: Blender
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving

Keywords: low sugar smoothie, chocolate smoothie, chocolate raspberry smoothie, chocolate raspberry bliss smoothie

Enjoy This Low-Sugar Chocolate Raspberry Smoothie Recipe!

So, if you make this low-sugar smoothie recipe, let me know in the comment section below. I would also love to hear what you think, or take a photo and tag me @Eat_Your_Nutrition on Instagram. #EatYourNutrition #LauraVillanueva

You may also be interested in learning more about how to balance and lower blood sugar with right foods.

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Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.

You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow my healthy gut diet plans, guides, and programs. 

Holistic Nutritionist, Health & Wellness Coach & Gut Health Nutritionist

Hi, I'm Laura.
Your Healthy Gut Nutritionist!

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