Health

Banana Nutrition Facts & Benefits for Health and Beauty

Health and beauty benefits of bananas

Most bananas are bright yellow, but some bananas are also green. Green bananas contain more resistant starch, which is great for digestion. They taste delicious and can instantly make any smoothie taste sweet, but do you know the amazing nutrition, health and beauty benefits of bananas? Bananas contain prebiotic fiber. This is what feeds the good bacteria in the microbiome of the gut. If your microbiome is off, this can lead to breakouts in the skin. Also, check out the key nutrient section for bananas, as well as the health nutrition facts.

Banana Nutrition Facts

Health and beauty benefits of bananas. Banana health benefits. Banana beauty benefits.

 

Do bananas contain gluten? No, bananas do not contain gluten. Unprocessed fruits and vegetables do not contain gluten.

Bananas are a great fast energy source for athletes, because they are a convenient way to replenish carbohydrate intake while on the go. Bananas are a great source of carbohydrates. They also help maintain electrolyte balance. The proper balance of electrolytes can help lower blood pressure, which helps reduce the risk of stroke and kidney disease. This is one amazing health and beauty benefit of bananas.

Bananas and Mood

Bananas also contain serotonin, which can help increase your mood. They, however, contain a strong-water soluble antioxidant, dopamine, which is one of the catecholamines. Dopamine levels ranged from 80-560 mg per 100 g in peel and 2.5-10 mg in the pulp, even in ripened bananas ready to eat (1).

Nutrition, Health and Beauty Benefits of Bananas

This makes bananas one of the higher antioxidative foods (1). Banana contains silicon, which is a beautifying component for strong nails and hair. Vitamins such as A, C, and B all protect the skin from free radicals, as well as maintain the elasticity of the skin. Bananas can also help with dry, flaky skin. They also contain the antioxidant lutein, which boosts the elasticity of the skin, as well as increases sebum production. This helps the skin lock in moisture. Below you can find the key nutrients that bananas contain.

KEY NUTRIENTS OF BANANAS

Potassium | Vitamin B6 | Vitamin C | Magnesium |Antioxidants | Flavonoids (Catechin) | Serotonin | Dopamine

NUTRITIONAL BREAKDOWN OF BANANAS

*Per 1 medium-sized banana.

  • Fiber | 3.1 grams
  • Carbohydrates 27 grams
  • Vitamin C | 13% DV
  • Potassium | 12% DV
  • Vitamin B6 | 25% DV
  • Manganese | 16% DV
  • Copper | 10% DV
  • Magnesium | 8% DV
Banana is a glass cup, nutrition facts of bananas are wonderful.

Banana Eating Suggestions

Try to snack on a banana daily before or after a workout. Also, freeze extra bananas to add to smoothies for a creamy consistency and added nutrients. For breakfast, try adding sliced banana to your oatmeal.

You can naturally sweeten desserts with bananas to decrease the number of refined sugars. Try making “nice” cream by freezing bananas and blending it into a delicious tasting ice cream replacement. So, if you love bananas, try one of my delicious recipes, gluten-free healthy banana bread.

Let’s Discuss Nutrition, Beauty, and Health Benefits of Bananas!

Did you learn any amazing nutrition, health and beauty benefits of bananas? I would love to hear what your favorite banana recipe is. Let me know in the comments below. You can also connect with me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

REFERENCES:

  1. High Content of Dopamine, a Strong Antioxidant, in Cavendish Banana Kazuki Kanazawa* and Hiroyuki Sakakibara Journal of Agricultural and Food Chemistry 2000 48 (3), 844-848 DOI: 10.1021/jf9909860

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Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.

You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow my healthy gut diet plans, guides, and programs. 

Holistic Nutritionist, Health & Wellness Coach & Gut Health Nutritionist

Hi, I'm Laura.
Your Healthy Gut Nutritionist!

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