Easy Homemade Breakfast Raspberry High Protein Crepes Recipe

This easy high protein crepes recipe will become your new favorite raspberry breakfast recipe. Why not have crepes for breakfast? The macros on this homemade crepe recipe are loaded with high protein.

😌 Easy Homemade Raspberry High Protein Crepes Recipe

This makes for an easy grain free crepes recipe without being heavy, greasy, or loaded with carbohydrates.

❓ What Is A Crepe?

A crepe is a type of thin pancake made from wheat flour that's usually cooked quickly on both sides in butter or oil. However, you can use other types of flours, like almond flour or cassava flour.

I like using a plant-based vanilla protein powder for this recipe, because it allows the macros to be higher in protein.

🇫🇷 Are Crêpes Really French?

The answer is yes, but crepes are also eaten in countries like Belgium and Switzerland.

🥣 What Ingredients Are Needed To Make Easy High Protein Crepes?

You only need 2 ingredients to make an easy high protein crepe recipe. Vanilla protein powder and egg whites. You can play around with various toppings.

🧡 How to Make Easy Breakfast Raspberry Crepes Recipe (High Protein Crepes)

Learn how easy it is to make a high protein crepe recipe with a delicious raspberry topping.

📖 Recipe Card

High Protein Raspberry Crepe Recipe

Laura Villanueva

This easy high protein crepes recipe will become your new favorite raspberry breakfast recipe.

If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Breakfast

Cuisine French

Servings 2

Calories 224 kcal

Equipment

• 1 Medium Mixing Bowl
• 1 Large Pan
• 1 Blender (optional)

Ingredients

  

1x2x3x

• 1 scoop vanilla protein powder⁣
• ¾ cup egg whites⁣

Optional Toppings:

• ½ cup raspberries
• 1 tablespoon whipped cream, coconut milk

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Instructions

 

• In a mixing bowl or blender, combine protein powder and egg whites, ensuring there are no lumps, and smooth.
• Spray a frying pan with non-stick cooking spray. Heat your pan and add ½ of the crepe batter. Spread the batter around into a thin layer by swirling the pan.
• Allow the crepe to cook until the top is bubbly, flip over and cook for 15 to 20 seconds more. ⁣
• Add in the 2nd batch of batter and repeat. ⁣ Top with fresh raspberries and coconut whipped cream. Feel free to fold or arrange on the plate to your liking. Enjoy!⁣

Laura's Recipe Tips

When meal prepping larger batches, place each cooked crepe between a piece of parchment paper to ensure they don't stick together.

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Nutrition

Serving: 1 Serving plain crepesCalories: 224kcalCarbohydrates: 11gProtein: 21gFat: 12gSaturated Fat: 9gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.4gSodium: 312mgPotassium: 271mgFiber: 2gSugar: 4gVitamin A: 10IUVitamin C: 8mgCalcium: 34mgIron: 4mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword gluten-free crepes, high protein crepes, paleo crepes, raspberry crepes

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⭐️ Recipe Notes

Here are a few recipe notes to make the most delicious high protein crepe recipe.

❓ Is It Possible To Make A Gluten-Free Crepe?

Yes, this recipe is a gluten-free version of a traditional crepe recipe. If you prefer not to use protein powder, you can swap out for a gluten-free flour mixture of your liking. However, note that the macronutrients will change depending on the type of gluten-free flour you choose.

🧑‍🍳 How To Make Crepes?

Here are some easy ideas for how to fill your crepes, store them, and what toppings to use.

💙 Crepe Filling & Toppings

I made this easy crepe recipe with raspberries and coconut whipped cream, but feel free to experiment and test out various other fillings and toppings. Some optional filling and topping suggestions are strawberries, nut butters, kiwi fruit, and bananas.

❄️ Keep Warm, Storage And Freezing Tips

I love to meal prep a large batch of these for the week and store the rest in the refrigerator. You can freeze these but I suggest you place a piece of parchment paper between each individual crepe. Reheat on the stove or in the microwave for 30 seconds.

❓ What Is The Difference Between A Crepe Pancake And American Pancakes?

Crepe pancakes are thinner and lighter. Traditional American pancakes are thicker and denser.

❓ What Flour Is Best For Crepes?

The best "flour" for this recipe is any protein powder, but a great gluten-free flour for this recipe is King Arthur gluten-free flour.

😀 Enjoy This Raspberry High Protein Crepes Recipe!

So, if you make this easy breakfast crepes recipe, let me know in the comment section below.

You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

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