This easy high protein crepes recipe will become your new favorite raspberry breakfast recipe. Why not have crepes for breakfast? The macros on this homemade crepe recipe are loaded with high protein.
📋 Recipe Snapshot
Quick Recipe Facts
⏱️ Ready In: 20 minutes.
👩🍳 Skill Level: Easy
🍓 Flavor: Light, delicate, creamy, and naturally sweet with fresh raspberry flavor and a hint of vanilla.
🌿 Diet: Gluten-Free, High-Protein (Dairy-Free adaptable).
🌞 Best For: Healthy breakfasts, Mother's Day brunch, meal prep, post-workout meals, and weekend breakfasts.
🫙 Make Ahead: Prepare the crepes up to 3 days in advance and refrigerate in an airtight container with parchment paper between each crepe. Reheat gently before filling with the raspberry mixture and serving.
🌀 Harmony Moment: Enjoy a protein-packed twist on classic French crepes with wholesome ingredients and fresh raspberries to support balanced energy, muscle recovery, and a nourishing start to your day.
Jump to:
- Quick Recipe Facts
- Why You'll Love This High Protein Crepes Recipe?
- 😌 Easy Homemade Raspberry High Protein Crepes Recipe
- ❓ What Is A Crepe?
- 🇫🇷 Are Crêpes Really French?
- 🥣 What Ingredients Are Needed To Make Easy High Protein Crepes?
- 🧡 How to Make Easy Breakfast Raspberry Crepes Recipe (High Protein Crepes)
- 📖 Recipe Card
- ⭐️ Recipe Notes
- ❓ Is It Possible To Make A Gluten-Free Crepe?
- 🧑🍳 How To Make Crepes?
- 💙 Crepe Filling & Toppings
- ❄️ Keep Warm, Storage And Freezing Tips
- ❓ What Is The Difference Between A Crepe Pancake And American Pancakes?
- ❓ What Flour Is Best For Crepes?
- 😀 Enjoy This Raspberry High Protein Crepes Recipe!
- 💬 Comments
Why You'll Love This High Protein Crepes Recipe?
- Great Source of Protein - Delicious way to add more protein to your daily nutritional needs.
- Simple Ingredients - Only a few simple ingredients for a high protein breakfast that tastes delicious too.
- Unlimited Topping Options - Don't like raspberries, try blueberries or peaches.
This protein packed breakfast recipe will be on repeat weekly in your kitchen.
😌 Easy Homemade Raspberry High Protein Crepes Recipe
This makes for an easy grain free crepes recipe without being heavy, greasy, or loaded with carbohydrates.
❓ What Is A Crepe?
A crepe is a type of thin pancake made from wheat flour that's usually cooked quickly on both sides in butter or oil. However, you can use other types of flours, like almond flour or cassava flour.
I like using a plant-based vanilla protein powder for this recipe, because it allows the macros to be higher in protein.
🇫🇷 Are Crêpes Really French?
The answer is yes, but crepes are also eaten in countries like Belgium and Switzerland.
🥣 What Ingredients Are Needed To Make Easy High Protein Crepes?
You only need 2 ingredients to make an easy high protein crepe recipe. Vanilla protein powder and egg whites. You can play around with various toppings.
🧡 How to Make Easy Breakfast Raspberry Crepes Recipe (High Protein Crepes)
Learn how easy it is to make a high protein crepe recipe with a delicious raspberry topping.
📖 Recipe Card
High Protein Raspberry Crepe Recipe
Equipment
- 1 Blender (optional)
Ingredients
- 1 scoop vanilla protein powder
- ¾ cup egg whites
Optional Toppings:
- ½ cup raspberries
- 1 tablespoon whipped cream, coconut milk
Instructions
- In a mixing bowl or blender, combine protein powder and egg whites, ensuring there are no lumps, and smooth.
- Spray a frying pan with non-stick cooking spray. Heat your pan and add ½ of the crepe batter. Spread the batter around into a thin layer by swirling the pan.
- Allow the crepe to cook until the top is bubbly, flip over and cook for 15 to 20 seconds more.
- Add in the 2nd batch of batter and repeat. Top with fresh raspberries and coconut whipped cream. Feel free to fold or arrange on the plate to your liking. Enjoy!
Laura's Recipe Tips
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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⭐️ Recipe Notes
Here are a few recipe notes to make the most delicious high protein crepe recipe.
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Top Meal Prep Tip
Double, triple or quadruple the batter to meal prep additional servings for the remainder of the week.
You can also swap out the toppings for any topping you like, but the macros will change depending on what toppings you add.
❓ Is It Possible To Make A Gluten-Free Crepe?
Yes, this recipe is a gluten-free version of a traditional crepe recipe. If you prefer not to use protein powder, you can swap out for a gluten-free flour mixture of your liking. However, note that the macronutrients will change depending on the type of gluten-free flour you choose.
🧑🍳 How To Make Crepes?
Here are some easy ideas for how to fill your crepes, store them, and what toppings to use.
💙 Crepe Filling & Toppings
I made this easy crepe recipe with raspberries and coconut whipped cream, but feel free to experiment and test out various other fillings and toppings. Some optional filling and topping suggestions are strawberries, nut butters, kiwi fruit, and bananas.
❄️ Keep Warm, Storage And Freezing Tips
I love to meal prep a large batch of these for the week and store the rest in the refrigerator. You can freeze these but I suggest you place a piece of parchment paper between each individual crepe. Reheat on the stove or in the microwave for 30 seconds.
❓ What Is The Difference Between A Crepe Pancake And American Pancakes?
Crepe pancakes are thinner and lighter. Traditional American pancakes are thicker and denser.
❓ What Flour Is Best For Crepes?
The best "flour" for this recipe is any protein powder, but a great gluten-free flour for this recipe is King Arthur gluten-free flour.
Digital Guide
Meal Prep Guide for Creating Healthy Balanced Meals
Organize your week with a simple plan for prepping balanced meals ahead of time.
- Practical prep strategies that save time during the week.
- Balanced meal ideas plus simple make-ahead meals.
- Planning tips you can use at your own pace.
😀 Enjoy This Raspberry High Protein Crepes Recipe!
So, if you make this easy breakfast crepes recipe, let me know in the comment section below.
You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
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