Meal Prep for Creating Healthy, Balanced Meals
Meal Prep for Creating Healthy, Balanced Meals
Wouldn't it be nice to have someone who could help you learn how to eat balanced, healthy meals when you're busy? And can help save you time and become more efficient in the kitchen? Let me show you how.
learn how to meal prep
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Learn to meal prep while creating healthy, balanced meals with simple make ahead meals. The one thing that makes all the difference is meal prepping. I understand that trying to eat healthy without a plan gets tiring after awhile. So, if you're like me and got tired of trying to create balanced, healthy meals when you're super busy, then you need this.
Learn how to meal prep healthy meals that can help save time and become more efficient in the kitchen. Delicious recipes for healthy eating can be simple and easy.
Meal Prep for Creating Healthy, Balanced Meals
Ready to prep healthy meals?
Are you feeling overwhelmed with your meal prep game?
Are you feeling overwhelmed with your meal prep game?
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I BET YOU CAN RELATE TO THIS
"I was always running around from one after school event and never had time to fix dinner. I now have dinner on the table in simply the time it takes to order take out or hit the drive through. My family can now eat healthy".
— Melissa
"This guide helped me prep easy breakfast & dinner recipes during the busy week!"
I used to waste so much money on food I didn't have time to prepare. Wasted hours every night cooking. I have the solution, meal prepping. This one nutrition tool is the key to my healthy lifestyle. I can eat meals that properly fuel me without aggravating my gut health. Celiac disease won't win. No more fast food or take out meals on busy nights.
I too didn't have the time to make my meals every day.
Healthy Meal Prep Guide
Introducing...
This guide will teach you how to meal prep healthy meals that save time, money, and reduce food waste. No more trying struggling to stay healthy during the week because you already have meals prepped and ready to go.
You need to make sure you have the right equipment to effectively meal prep. In this guide is a list of things you need for your make-ahead meals. From cooking to storing, I have you covered.
In this guide, I help you decide on a healthy menu for the week, budget, and how to use meal prep staples in multiple ways throughout the week. Learn my best meal prep strategies that will work for everyone.
Here's What You'll Learn:
Best Kitchen Tools for Meal Prep
How to Meal Prep Easier
Delicious healthy meal prep recipes to get you started. Everything from breakfast, lunch, and dinner, so you can start meal prepping right away. Quick and easy recipes, prep & freeze instant pot & crockpot recipes, meal time method recipes and more.
Make-Ahead Meals
How is grocery shopping for meal prepping different than the typical meal you make during the week? Learn my best tips for your trip to the grocery store.
Grocery Shopping
How does this sound?
Discover the best meal planning strategies, tools, and tricks for success.
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the results you're going to get:
Save time meal planning with easy to make recipes you can easily reuse.
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Save money because you reduce food waste every week.
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Learn how to make delicious, healthy meal prep recipes with step-by-step instructions.
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Stay healthy during the week because you have meals prepped and ready to go.
How It Works
Read the Meal Prep for Creating Healthy Balanced Meals guide.
The foundations to successful meal prep.
READ MATERIALS
Buy budget-friendly staples. Mix and match ingredients to stretch your budget effectively. Discover new foods to eat.
GROCERY SHOP
Create and eat balanced, healthy meals to nourish your body. Feel confident with your meal planning skills and enjoy tasty food.
EAT HEALTHY FOOD
Apple Pie Overnight Oats
Mediterranean Shrimp Packets
BBQ Glazed Salmon with Avocado Slaw
Lentil Walnut Stuffed Peppers
"I always had a hard time taking care of my health. What has finally helped me was getting guidance from someone I trust and knows how to get me results. I am finally having a better relationship with food because of the program."
“ I feel like a better version of myself and love all the extra energy I gained. Laura changed my life.
“ The program was informative and educational. I can honestly say I finally achieved that feel good feeling surrounding food choices".
Real results
Set the foundation for lifelong health by making your health a priority!
Are you ready to get started?
"Laura has transformed my life. I have more balance in my life. I am finally free of my old dieting mindset. I now make lifestyle choices that have drastically improved my life."
Tara
Transformed her Life
"Thank you so much. I have gained confidence in making healthy food choices. I lost ten pounds. It changed the way that I look at my food choices."
Heather
Gained Confidence
Awesome information. This was helpful information to get my nutrition back on track. I love all the recipes. Thank you so much for creating this. Plus, the recipes are all delicious and easy to make.
Julie
Got Her Nutrition Back On Track
Yes, It Really Works
I'm Laura, certified holistic nutritionist. I teach others how to become the healthiest version of themselves with holistic nutrition. I spent years struggling with my celiac disease diagnosis. In the beginning, I had to figure things out for myself. I did a ton of research. I tried it all to manage my celiac disease. I now teach others that you too can achieve health through nutrition.
You want the tools and resources to nourish your body with healthy, whole foods. You can't stand the thought of eating bland food. You just want someone to finally tell you what works.
You're in the right place.
MY MISSION
Helping others on the path to healthy eating so food
Get off of that dead-end diet trend and start enjoying REAL, healthy food so you can live life freely, actively, and with a renewed clarity! Stop dieting for good and instead Eat Your Nutrition. Take charge of your health today.
nourishes & restores their
— Laura Ann Villanueva
Master meal planning freezer friendly meals so you are always prepared on busy days.
Have a fool-proof, step-by-step process to take the guesswork out of prepping meals.
Be able to create your own weekly meal plans, grocery lists, and plan for an entire month of meals.
Have a clear plan of action every day when it comes to prepping meals for you and your family.
Feel more organized when it comes to meal planning and prepping.
Be able to succeed with your health and nutrition goals because your meals are prepped.
By the end of this guide, you will have the tools to master your meal prepping skills!
"The is my favorite health guide. I love all healthy habits and feel amazing."
"I love your Radiant Healthy Eating Guide so much. I learned a lot about how to eat properly to fuel my body."
BSc, Nutrition science
Certified Holistic Nutritionist
for the Eat Your Nutrition ™ website.
I help others transform their health through nutrition.
Certified holistic nutritionist, nutrition and wellness author, weight & gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves. You can achieve a healthy gut & restore healthy gut flora with holistic nutrition. Featured in New Beauty magazine as a featured guest expert, HipLatina, Influence, and more.
I'M LAURA VILLANUEVA
Certified Holistic Nutritionist
for the Eat Your Nutrition ™ website.
I can help because I've been there!
Ten years ago, I was exhausted, feeling stuck, and overwhelmed. I spent years struggling with my celiac disease diagnosis. In the beginning, I had to figure things out for myself. I did a ton of research. I tried it all to manage my celiac disease.
I went back to school and became a certified holistic nutritionist. I learned how eat to properly nourish my body and manage my health issues through food.
I now say hello to a life of healthy eating, renewed energy, and rejuvenation!
but it wasn't always this way.
This guide is Different and Better because...
you will learn to master meal prep
I am setting you up for success when it comes to meal prep. The tips and strategies that you will learn enable you to master meal prepping What does that mean? It means that you now have the knowledge to plan and create your own meal plans each week. Designed around your favorite healthy foods.
If you have certain nutrition and health goals, you now can stay organized while meal planning foods for your own unique health guidelines. Finally, you can feel confident knowing how to create healthy, balanced meals through a bit of planning.
Saves you time and money each week
Meal prepping saves you time, money, and helps reduce food waste. It gives you total control over what goes in your food — leading to more nutritious meal choices in the long run. No more daily trips to the grocery store. Plus, no last minute take out deliveries. Think of what you can do with all that saved time and money.
Imagine not racing around in the morning trying to come up with a healthy breakfast. Keep it simple and avoid meals that require too many ingredients.
Buy budget-friendly staples. Mix and match ingredients to stretch your budget. Determine whether you will batch cook or buffet style meal prep.
This guide includes everything you need to master meal prep!
I provide you with the tools to effectively meal prep but that will only take you so far. I ensure you can mix and match your very own meals each week. I want you to master meal prep by creating your own meal plan so you don't have to rely on others. Empowering right?!
Finally decide to put your health first.
Learning an empowering system for balanced eating habits.
Get guidance on what it takes to eat right for your health goals.
Finally getting the nutritional tools to support the healthy lifestyle that you desire.
Learn how to feel more confident in your nutrition choices and be at peace with food!
Feeling more energetic and nourished because you are eating healthy, balanced meals.
If you want THIS to be the year that you *finally* commit to:
This for you if:
You are ready to save time and money!
Want to spend hours everyday cooking!
You want healthy, delicious recipes fast!
Don't care about nutrient dense meals!
You want healthy meals already prepped for those busy days!
It's probably for you if...
You prefer grabbing take out when you're busy!
not
is
It's probably
for you if...
SO WHAT ARE YOU WAITING FOR?
Get Started!
How long do I have access?
You have lifetime access to the materials.
Frequently Asked Questions
When do I start?
You can get started making these easy recipes right away. Simply download and prepare recipes.
Can I get a printed copy of the materials?
We don't provide printed materials. But feel free to download and print right at home.
Can I share this material with others?
No. The material is for informational and educational purposes only. Do not sell or share as that is a violation of copyrights.
How do I access the materials?
Once purchased, you will receive a confirmation email with download access to the materials.
What if I have food allergies or aversions?
Most recipes are food allergy friendly. However, this is not a guarantee. Contact me if you have a food allergy concern prior to purchasing.
Do you offer refunds?
Because these are digital downloads, once purchased, you have acsess. No refunds.
What if my question isn't answered in these FAQ's?
No worries. Reach out to us at admin@EatYourNutrition.com prior to purchasing and we can answer any questions or hesitations you may have about the materials.
I completely understand. Every dollar invested in your health is an important one! Just email me below.
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