4-Week AIP (Auto Immune Protocol Diet) Meal Plan (PDF)

Easy AIP Auto Immune Protocol Diet Meal Plan -
Recipes for Auto Immune Disease
(PDF Digital Download)

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This easy recipe guide and autoimmune meal plan for healing your body with real, nourishing food is the key to better health, especially if you suffer from an autoimmune disease. It's important to include plenty of allergen-free foods.  One easy way to do this is by cooking up some delicious recipes made with the autoimmune protocol diet to heal the body. It's done for you.

These delicious healthy recipes from the AIP AutoImmune Protocol Diet Meal Plan are designed to help get your autoimmune disease under control. The AutoImmune Meal Plan is for an entire month. You can start the meal plan any time that is convenient for you. Packed full of recipes, which helps replenish your health and improve vitamin and mineral deficiencies often associated with autoimmune diseases. 

Easy AIP Auto Immune Protocol Diet Meal Plan -
Recipes for Auto Immune Disease

Hi, I'm Laura.
Your Healthy Gut Nutritionist!


Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist.

I teach others how to discover effective ways to become the healthiest version of themselves. You may have seen my healthy eating challenges or programs before.

 Well, this autoimmune protocol diet meal plan and recipes is the foundational key to the success that my clients have achieved. No more trying to come up with healthy recipe ideas when you can have the perfect meal plan designed to help you manage your autoimmune disease. 

Learn More Ways to Manage Your AutoImmune Disease

Here are a few examples of the recipes included in the AIP autoImmune Disease Protocol PDF  Meal Plan  you will receive:

  • Green AutoImmune Smoothie
  • Thai Burgers with Ginger Slaw & Plantain Chips
  • Berry Orange Creme Sorbet
  • Berry Salmon Salad
  • Lemon Coconut Cream Shake
  • Yummy AutoImmune Gummies

AIP Recipes That Actually Taste Great

Plus many more AIP AutoImmune Disease Protocol recipes to choose from for the entire month on the AIP Meal Plan. 

  • Delicious AIP Breakfast Recipes
  • AIP Friendly Drinks
  • AIP Smoothie Recipes
  • AIP Lunch Recipes
  • AIP Salad Recipes
  • AIP Salad Dressing Recipes
  • AIP Snacks
  • AIP Soup Recipes
  • Easy to Make AIP AutoImmune Protocol Dinner Recipes
  • AIP Dessert Recipes

Hi, I'M LAURA...

As a certified holistic nutritionist with a degree in nutrition science, I have dedicated my career to discovering how to achieve great gut health with evidence-backed science.

In this AIP Auto Immune meal plan and recipe cookbook, you will discover recipes to learn how to make delicious autoimmune disease recipes with healthy ingredients. I have an easy to follow AIP meal plan designed to manage your autoimmune disease symptoms. 

A green autoimmune smoothie in the morning is the perfect start to your day. My autoimmune protocol recipes highlight the benefit of healthy inflammatory free foods that contain essential nutrients to calm the body.

Laura writes about nutrient-dense foods, creates healthy recipes, and teaches about wellness simplified. She believes everyone can have a healthy relationship with food.

A transforming wellness lifestyle can be attainable for anyone who feels like time escapes them. Laura has dedicated her entire life to inspiring others to eat healthy, without feeling deprived or spending hours in the kitchen.

Her food philosophy inspires others to get back to the basics of eating healthy foods with her simple approach to gain the confidence to create tasty, delicious, nutrient-dense meals.

No more scrambling to come up with healthy ingredients for a recipe made with the autoimmune protocol diet in mind, when I have done all the hard work for you. 

Please Note:
This meal plan is only available in digital format. You will NOT receive a hard copy of the meal plan. Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request. Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at admin@EatYourNutrition.com and I'll help you get it sorted out.

Best Meals and Easy Recipes for AutoImmune Disease

Best AIP Meals & Recipes for AutoImmune Disease

Many people struggle for years with autoimmune disease and desperately try to improve their health. The Autoimmune Protocol (AIP) diet has been shown to reduce inflammation, pain and other symptoms experienced by people with autoimmune disorders by healing their leaky gut and removing potentially problematic ingredients from their diet. 


Various symptoms, including joint pain, fatigue, abdominal pain, diarrhea, brain fog, and tissue and nerve damage. Examples of autoimmune disorders include celiac disease, Hashimoto's disease, irritable bowel syndrome, Sjorgen's, polycystic ovarian syndrome, multiple sclerosis, adrenal fatigue, frequebt viral infections, rheumatoid arthritis, lupus, IBD, type 1 diabetes, and psoriasis.

Autoimmune diseases are thought to be caused by various factors, including genetic propensity, infection, stress, inflammation, and medication use. Some research suggests damage to the gut barrier can lead to increased intestinal permeability, also known as “leaky gut,” which may trigger the development of certain autoimmune diseases. Well, by following the autoimmune protocol diet meal plan with delicious recipes, you can help manage your symptoms associated with your autoimmune disease.

Have you ever suffered from the inability to absorb nutrients, stomach cramps, tender bloated stomach, frequent unplanned trips to the bathroom? 

Patients with the following autoimmune disorders are encouraged to take on the AIP diet. So, get the best meals for managing your autoimmune disease today. 

Recipes for Good AutoImmune Health

Discover how to reverse your autoimmunity issues. This diet contains essential nutrients required to help calm the body and get to baseline. It is free from inflammatory foods, which can upset the gut, cause dysbiosis, and stimulate the immune system negatively.

Get Started Today with Simple Meals for Good AutoImmune Health

The best way to fix your autoimmune health issues is to begin to reduce inflammation and help rebuild the gut lining. My AIP friendly recipes on this autoimmune disease protocol diet plan provide options for high quality protein and antioxidant rich vegetables. With this meal plan to help your autoimmunity problems, you'll begin to feel better, but also look great. Start repairing, rebuilding, and improving your health today.

Who Can Benefit from This Easy AIP Meal Plan?

  • Celiac Disease
  • Sjorgen’s
  • Rheumatoid Arthritis
  • Polycystic Ovarian Syndrome
  • Lupus
  • Multiple Sclerosis
  • Adrenal Fatigue
  • Psoriatic Arthritis
  • Type 1 Diabetes
  • Frequent viral infections
  • Hashimoto’s Disease
  • Irritable Bowel Syndrome

Patients with the following autoimmune disorders are encouraged to take on the AIP diet (though this is not an inclusive list of all autoimmune diseases which could benefit from the AIP).

What's Included:

  • 4-Week AIP Auto Immune Protocol Diet Suggested Meal Plan PDF
  • AIP Recipe Cookbook filled with easy to make auto immune disease friendly recipes. 
  • AIP Meal Plan Guide with tons of information on the AIP Auto Immune Protocol Diet Plan which discusses the elimination phase and reintroduction phase. 
  • Printable AIP Grocery Shopping list for each week.

Get Your AIP Auto Immune Protocol Meal Plan PDF Today!


🍎 Certified Holistic Nutritionist, Laura Ann Villanueva 🥝 Research Based Holistic Nutrition