Does the stress of family gatherings and frantic gift shopping make you want to face plant in a bowl of mashed potatoes & not come out until New Year’s?

The ultimate guide to thrive and survive during the crazy holiday season.

We all know that the holidays can be taxing our health. The endless parties and parade of tempting treats can leave us feeling tired, bloated, and ready to break out the elastic waistband!

What if you had a simple plan to take away the worry? What if you could navigate the season without gaining weight, feeling sluggish, or totally stressing out?

This is a NO WORRYING, NO WONDERING plan for navigating the holidays without deprivation or over-indulgence.

You can have a healthy, happy, energetic holiday season even if you:

✓ Work crazy hours at a corporate 9-5.

✓ Are trying to wrangle a family of 5 AND get ready for a huge family feast.

 ✓ Feel like you can never say no to holiday treats.

The Healthy Holidays Survival Guide will show you how!


Healthy Holidays Survival Guide, Recipes, & Reset Plan

● Holiday Survial Guide: Loaded with tips for keeping your sanity and survive holiday eating stress.

● Strategies that teach you when & how to say no thank you to food. 

●How to say yes, please & actually enjoy your indulgence, guilt-free.

PLUS, you get a 4-Day Post-Holiday Healthy Reset Plan, which includes:

● 12 delicious, easy to prepare RECIPES to get your body feeling terrific after a night (or few) of celebrating.

● Grocery shopping list to save you tons of time at the store.

●4-Day Suggested Meal Plan for breakfast, lunch, & dinner to guide you through the holidays with ease.

● Daily Holiday Survival Checklist to print and post on the fridge or in the office, so you can stay on track with healthy habits.

●Food & Self-Love Journal to help keep you centered and joyful during your celebrations!

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Please Note:
This guide is only available in digital format. You will NOT receive a hard copy of the guide. Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request. Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at and I'll help you get it sorted out.


🍎 Certified Holistic Nutritionist, Laura Ann Villanueva 🥝 Research Based Holistic Nutrition