Healthy Holiday Survival Guide
Healthy Holiday Survival Guide
Does the stress of family gatherings and frantic gift shopping make you want to face plant in a bowl of mashed potatoes & not come out until New Year’s? This holiday survival guide will teach you how to survive holiday eating stress.
HEALTH GUIDE EBOOK
CONTINUE READING TO FIND OUT MORE
My Healthy Holidays Survival Guide is the key to your success during the busy frantic holiday season.
We all know that the holidays can be taxing our health. The endless parties and parade of tempting treats can leave us feeling tired, bloated, and ready to crawl back into bed.
What if you had a simple plan to take away the worry? What if you could navigate the season without gaining weight, feeling sluggish, or totally stressing out?
Healthy Holidays Survival Guide
Ready to thrive during the holiday season?
"I like the tips to help me deal with family and friends so I can stay on track during the holidays. I use the reset meal plan right after Thanksgiving, Christmas, and New Years to jump back into my healthy eating routine".
— Nicole K.
"The holiday guide was exactly what I needed right after the holidays to reset back to health.
Well, this holiday health guide will teach you exactly the right health habits to get you through gatherings during the holidays. You can still make your health a priority this holiday season, regardless of how many holiday pies cross your path.
I created this guide to help you have a happy holiday season.
Healthy Holidays Survival Guide
introducing...
This guide includes everything you need to master healthy eating during the holiday season. Healthy eating tips and strategies to help you stay on track with your health and wellness goals during the holidays.
Holiday survival guide contains tips for keeping your sanity and maintaining your health during the holidays. Holiday tips and strategies to indulge guilt-free this holiday eating season. Plus, a survival checklist to print, post on the fridge or in the office, so you can stay on track with your healthy habits all during the frantic holiday season.
This detailed grocery shopping list will save you tons of time at the store. Get all the grocery ingredients for the post holiday healthy reset plan.
Here's What You'll Learn:
Holiday Survival Tips, Strategies & Checklists
Grocery Shopping List
Get over 30 healthy holiday recipes to bring to a festive celebration party or gathering. Stay on track and still indulge in all your holiday favorite traditional recipes.
Healthy Holiday Delicious Recipes
4-day post holiday healthy reset meal plan, which includes delicious, easy to prepare recipes to get your body feeling great after a night (or few) of celebrating during the holiday season. Breakfast, lunch, and dinner meals to reset with ease.
Post Holiday Healthy Reset Meal Plan
Lemon Ginger Quinoa
Gingersnap Cookies
Pork Medallins Dijon
Pumpkin Cheesecake Squares
How It Works
Read the Healthy Holidays Survival Guide
to learn strategies that teach you how to not only survive, but thrive during the holiday season.
READ MATERIALS
Make key lifestyle changes to stay healthy during the holiday season. Also, help you stay on track with an easy to follow reset meal plan.
LIFESTYLE CHANGES
Make delicious healthy recipes from the 4-day reset meal plan. Stay on track of your health goals without feeling deprived.
ENERGIZING FOOD
"I always had a hard time taking care of my health. What has finally helped me was getting guidance from someone I trust and knows how to get me results. I am finally having a better relationship with food because of the program."
“ I feel like a better version of myself and love all the extra energy I gained. Laura changed my life.
“ The program was informative and educational. I can honestly say I finally achieved that feel good feeling surrounding food choices".
Real results
Healthy Habits During the Busy Holiday Season
Are you ready to get started?
"Laura has transformed my life. I have more balance in my life. I am finally free of my old dieting mindset. I now make lifestyle choices that have drastically improved my life."
Tara
Transformed her Life
"Thank you so much. I have gained confidence in making healthy food choices. I lost ten pounds. It changed the way that I look at my food choices."
Heather
Gained Confidence
Awesome information. This was helpful information to get my nutrition back on track. I love all the recipes. Thank you so much for creating this. Plus, the recipes are all delicious and easy to make.
Julie
Got Her Nutrition Back On Track
Yes, It Really Works
I'm Laura, certified holistic nutritionist. I teach others how to become the healthiest version of themselves with holistic nutrition. I spent years struggling with my celiac disease diagnosis. In the beginning, I had to figure things out for myself. I did a ton of research. I tried it all to manage my celiac disease. I now teach others that you too can achieve health through nutrition.
You want the tools and resources to nourish your body with healthy, whole foods. You can't stand the thought of eating bland food. You just want someone to finally tell you what works.
You're in the right place.
MY MISSION
Helping others on the path to healthy eating so food
Get off of that dead-end diet trend and start enjoying REAL, healthy food so you can live life freely, actively, and with a renewed clarity! Stop dieting for good and instead Eat Your Nutrition. Take charge of your health today.
nourishes & restores their
— Laura Ann Villanueva
"The is my favorite health guide. I love all healthy habits and feel amazing."
"I love your Radiant Healthy Eating Guide so much. I learned a lot about how to eat properly to fuel my body."
BSc, Nutrition science
Certified Holistic Nutritionist
for the Eat Your Nutrition ™ website.
I help others transform their health through nutrition.
Certified holistic nutritionist, nutrition and wellness author, weight & gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves. You can achieve a healthy gut & restore healthy gut flora with holistic nutrition. Featured in New Beauty magazine as a featured guest expert, HipLatina, Influence, and more.
I'M LAURA VILLANUEVA
Certified Holistic Nutritionist
for the Eat Your Nutrition ™ website.
I can help because I've been there!
Ten years ago, I was exhausted, feeling stuck, and overwhelmed. I spent years struggling with my celiac disease diagnosis. In the beginning, I had to figure things out for myself. I did a ton of research. I tried it all to manage my celiac disease.
I went back to school and became a certified holistic nutritionist. I learned how eat to properly nourish my body and manage my health issues through food.
I now say hello to a life of healthy eating, renewed energy, and rejuvenation!
but it wasn't always this way.
This guide includes everything you need to master holiday eating stress!
I provide you with the tools to effectively thrive and survive during the crazy holiday season. Learn the best ways to tackle your friends and family when it comes to your health goals. Eat the holiday food you enjoy, without guilt. Best strategies to keep your sanity.
SO WHAT ARE YOU WAITING FOR?
Get Started!
How long do I have access?
You have lifetime access to the materials.
Frequently Asked Questions
When do I start?
You can get started making these easy holiday recipes right away. Simply read and get cooking. You can start the holiday reset meal plan whenever you feel like you need a quick reset.
Can I get a printed copy of the materials?
We don't provide printed materials. But feel free to download and print right at home.
Can I share this material with others?
No. The material is for informational and educational purposes only. Do not sell or share as that is a violation of copyrights.
How do I access the materials?
Once purchased, you will receive a confirmation email with download access to the materials.
What if I have food allergies or aversions?
Most recipes are food allergy friendly. However, this is not a guarantee. Contact me if you have a food allergy concern prior to purchasing.
Do you offer refunds?
Because these are digital downloads, once purchased, you have acsess. No refunds.
What if my question isn't answered in these FAQ's?
No worries. Reach out to us at admin@EatYourNutrition.com prior to purchasing and we can answer any questions or hesitations you may have about the materials.
I completely understand. Every dollar invested in your health is an important one! Just email me below.
Still on the fence?
138,340
Subscribers
1,096,457
Monthly Visitors
Priceless
Money Saved on Healthcare Costs
Countless
Hours saved learning how to do this yourself
Say goodbye to IBS + Bloating and hello to happy gut health & balanced hormones from your gut and skin health nutritionist.
Gluten Free Recipes + Meal Plans From a Holistic Nutritionist
Feel at home in your own body. It’s not about perfection. It’s about comfort, clarity, and honoring yourself with intention. This is your space. Your sanctuary of holistic wellness.
Follow along →
Let's get casual →
I'm real into Pinterest →