Do you struggle to find time to prepare healthy food? Learn how to save time, money, and improve you and your family’s health.

With creative options and ideas for lifestyles and budgets of all kinds, this guide is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.

60 healthy recipes, worksheet planners, and lots of health and wellness content, so you are armed with the tools to know how to prepare healthy meals, track your progress, set goals.

Laura busts the long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. In this guide, there are 60 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimal health. Food is medicine, and medicine never tasted or felt so good. 


Radiant Healthy Eating Guide

● 60 quick & easy whole food healthy recipes, including macros for all the recipes.

● Healthy eating and eating on the go tips and why this is a crucial tool in your health goals.

● Tips for adding whole foods into your diet.

● 20 healthy snack ideas.

● Grocery shopping tips to set yourself up for success.

● Weekly Meal Planner PDF has room for you to plan your meals and snacks. It also has space to add in notes or groceries you might want to buy.

● Weekly Exercise Planner PDF has room for you to plan out your activities and workouts.

● How to track your weekly progress. Weight & Measurement Goal Tracker. This is the perfect tool for you to track your weekly progress. 


Please Note:
This guide is only available in digital format. You will NOT receive a hard copy of the guide. Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request. Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at and I'll help you get it sorted out.


🍎 Certified Holistic Nutritionist, Laura Ann Villanueva 🥝 Research Based Holistic Nutrition