Creamy High Protein Peach Ice Cream Recipe

Made with juicy peaches, creamy cottage cheese, vanilla, and naturally sweet ingredients, this high protein peach ice cream is smooth, refreshing, satisfying, and packed with nourishing nutrients.

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Prep Time 10

Freeze Time: 1

Total Time 1 10

Course Desserts

Cuisine American

Servings

Calories 163 kcal

Equipment

Ingredients

2 cups peaches (frozen)
1 cup cottage cheese
2 tablespoons maple syrup (or honey)
1 teaspoon vanilla extract
½ teaspoon cinnamon, ground
2 tablespoons almond butter (optional for creaminess)
1 pinch sea salt, fine

Optional Mix-Ins:

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Instructions

Blend Ingredients
Add frozen peaches, cottage cheese, maple syrup, vanilla, cinnamon, almond butter, and sea salt to a food processor or high-speed blender. Blend until smooth and creamy.
Taste and Adjust
Adjust sweetness if desired by adding more maple syrup or honey.
Freeze
Transfer mixture to a freezer-safe container and freeze for 1–2 hours for a firmer ice cream texture.
Scoop and Serve
Let the ice cream sit at room temperature for a few minutes before scooping. Top with your favorite healthy toppings and enjoy.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 163kcalCarbohydrates: 18gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 9mgSodium: 187mgPotassium: 233mgFiber: 2gSugar: 14gVitamin A: 325IUVitamin C: 3mgCalcium: 88mgIron: 1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword creamy, healthy peach ice cream, healthy summer dessert, kid-friendly, peach cottage cheese ice cream, quick

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