Honey Glazed Carrots Recipe

These healthy honey glazed carrots align beautifully with The Harmony Method™ as a light, nourishing, and rhythm-supportive side dish. Perfect for spring gatherings and everyday balance.

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Prep Time 10

Cook Time 15

Total Time 25

Course Dinner, Holiday Side Dish, Lunch, Side Dish

Cuisine American, Healthy, Holistic Wellness / Functional Nutrition, Mediterranean

Servings

Calories 103 kcal

Equipment

Ingredients

1 pound carrots (peeled and sliced or whole baby carrots)
1 ½ tablespoons honey, raw
1 tablespoon extra virgin olive oil
½ teaspoon cinnamon, ground (optional for warmth)
½ teaspoon thyme, dried (or 1 teaspoon fresh thyme)
1 pinch sea salt (to taste)
1 pinch black pepper, ground (to taste)
1 tablespoon parsley, fresh (for garnish)
1 tablesoon lemon, juice (for brightness)

Optional Ingredients:

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Instructions

Prepare The Carrots
Bring a pot of water to a boil and lightly steam or boil the carrots for about 5–7 minutes, until just tender (not mushy). Drain and set aside.
Make The Honey Glaze
In a large skillet over medium heat, add the olive oil, honey, cinnamon, and thyme. Stir gently until warm and combined.
Glaze The Carrots
Add the cooked carrots to the skillet and toss to coat evenly. Let them cook for 5–8 minutes, allowing the glaze to slightly caramelize.
Finish & Serve
Season with salt and pepper, then finish with fresh parsley and an optional squeeze of lemon juice. Serve warm and enjoy!

Laura's Recipe Tips

Best Seasons:

🌷 Spring (PRIMARY) – Perfect for Easter, fresh, light, and vibrant.
☀️ Summer – Great as a light veggie side.
🍂 Fall – Cozy with cinnamon variation.
❄️ Winter – Works well with roasted versions.

👉 This is a year-round recipe, but shines most in spring/Easter menus.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 103kcalCarbohydrates: 18gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 89mgPotassium: 375mgFiber: 3gSugar: 12gVitamin A: 19034IUVitamin C: 8mgCalcium: 44mgIron: 1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword Easter side dish, honey glazed carrots

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