Lavender Lemonade Mocktail Recipe (Mojito Inspired)

This lavender lemonade mocktail combines bright citrus, calming lavender, cooling mint, and sparkling water into one refreshing drink that feels like a spa day in a glass.

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Prep Time 10

Cook Time 10

Total Time 20

Course Beverages, Drinks, Mocktails

Cuisine American, Healthy, Holistic Wellness / Functional Nutrition

Servings

Calories 54 kcal

Equipment

Ingredients

Lavender Simple Syrup Ingredients

½ cup water
¼ cup honey, raw (or pure maple syrup for a vegan option)
1 tablespoon lavender, dried

Lavender Lemonade Mocktail Ingredients

1 cup lemon, juice (about 4–6 lemons)
10 mint leaves, fresh
3 cups sparkling water, plain
2 cups ice

Optional Garnishes

lemon slices
mint leaves, fresh
lavender, dried
lime, wedge
lemon, zest

Optional Boosters

½ cup cucumber (slices)
½ cup blueberries (strawberries or raspberries)
1 cup coconut water (replace half of the sparkling water)
1 scoop Radiant Beauty Collagen Peptides (or collagen powder of choice)
1 serving Harmony Hydrate Electrolyte Formula (or electrolyte powder of choice)

Get Recipe Ingredients

Instructions

Make The Lavender Syrup
In a small saucepan, combine water, honey (or maple syrup), and culinary lavender buds. Bring to a gentle simmer (2-3 minutes), stirring until the sweetener dissolves completely. Remove from heat and let steep for 15 minutes.
Strain And Cool
Strain the lavender buds from the syrup using a fine mesh strainer. Allow the syrup to cool completely before using.
Muddle The Mint
Add the fresh mint leaves to a large pitcher. Using a muddler or the back of a wooden spoon, gently press the leaves to release their natural oils and refreshing flavor.
Mix The Lemonade
Pour the fresh lemon juice and cooled lavender syrup into the pitcher with the mint. Stir well until fully combined.
Add Sparkling Water
Slowly pour in the sparkling water and gently stir to combine while preserving the bubbles.
Assemble
Fill serving glasses with ice and pour the lavender lemonade mocktail over the top. Garnish with lemon slices, fresh mint, and lavender sprigs if desired.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 54kcalCarbohydrates: 15gProtein: 0.3gFat: 0.1gSaturated Fat: 0.02gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.002gSodium: 6mgPotassium: 59mgFiber: 0.3gSugar: 13gVitamin A: 81IUVitamin C: 17mgCalcium: 16mgIron: 0.2mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword citrus, healthy summer drink, lavender lemonade mocktail, mocktail, refreshing

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