Pumpkin Pie Smoothie

Healthy pumpkin spice smoothie recipe packed with gut-friendly ingredients, a delicious fall treat with health, gut, and beauty benefits!

If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!

Print Recipe Pin Recipe Save Recipe

Prep Time 5

Total Time 5

Course Breakfast, Dessert, Smoothies, Snack

Cuisine American

Servings

Calories 432 kcal

Equipment

1 Blender

Ingredients

1 cup milk of choice
¼ cup pumpkin, puree
¼ banana
¼ avocado (peel and pit removed)
1 scoop vanilla protein powder
¼ teaspoon cinnamon, ground
½ tablespoon maple syrup

Get Recipe Ingredients

Instructions

Blend Ingredients
In a blender, add all the ingredients—milk, pumpkin purée, banana, avocado, protein powder, cinnamon, and maple syrup. Blend until smooth and creamy.
Adjust Consistency
If the smoothie is too thick, add more milk until you reach your desired consistency. If you prefer a thicker smoothie, add a few ice cubes or use a frozen banana.
Taste Test
After blending, taste the smoothie and adjust the sweetness by adding more maple syrup or the spices for an extra kick of flavor.
Serve & Enjoy
Pour the smoothie into a glass and garnish with an extra sprinkle of cinnamon or a dollop of whipped coconut cream for a festive touch.

Video

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 SmoothieCalories: 432kcalCarbohydrates: 42gProtein: 30gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 29mgSodium: 411mgPotassium: 866mgFiber: 7gSugar: 28gVitamin A: 10021IUVitamin C: 10mgCalcium: 371mgIron: 7mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword Fall, fall smoothie, gluten free pumpkin recipes, Gut-friendly, healthy, pumpkin smoothie, pumpkin spice, pumpkin spice smoothie, smoothie

Did you try this recipe, tag me on Instagram, so I can see your creation! Be sure to "Eat Your Nutrition"!Mention @EatYourNutrition or tag #eatyournutrition!

©EatYourNutrition. Content & photos are copyright protected. I love when you share this recipe with others, but please make sure you give credit to this site. Copying, pasting, & posting entire recipes onto social media is prohibited.

📥 GET THIS RECIPE IN YOUR INBOX 📥

Just share your email, and we'll send it straight to your inbox! Plus, enjoy weekly doses of nutrition & wellness tips, and healthy recipe inspiration as a bonus!

LEAVE A RATING AND COMMENT

Please leave a rating and comment letting us know how you like this recipe.