Immune-Supportive Honey Cinnamon Tea Recipe

Warm up and support your immune system with this soothing honey cinnamon hot tea.

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Prep Time 5

Cook Time 5

Total Time 10

Course Beverages

Cuisine Holistic Wellness / Functional Nutrition

Servings

Calories 79 kcal

Equipment

1 Tea Kettle
1 Large Mug

Ingredients

1 tablespoon honey, raw (preferably local honey)
¼ teaspoon ginger, ground
½ tablespoon cinnamon, ground
⅛ teaspoon cardamon, ground
⅛ teaspoon cloves, ground
8 ounces water (hot)

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Instructions

In a small bowl, combine the cinnamon, ginger, cardamom, and cloves.
Stir the spice blend into the honey until a thick paste forms.
Pour 8 ounces of hot water over the mixture in a large mug. Stir well to dissolve the honey and release the aromatic spices.
Enjoy warm as a comforting immune-support tea.

Laura's Recipe Tips

Optional: Let the tea cool, then refrigerate for a refreshing iced honey cinnamon drink. Serve over ice cubes with fresh orange slices for a natural boost of vitamin C.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 79kcalCarbohydrates: 22gProtein: 0.3gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.02gSodium: 14mgPotassium: 42mgFiber: 2gSugar: 17gVitamin A: 15IUVitamin C: 1mgCalcium: 59mgIron: 1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword healthy hot drink, honey cinnamon tea, immune-boosting tea recipe, immune-support tea

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