Pumpkin Halloween Yogurt Bark With Ghosts

Halloween Pumpkin Yogurt Bark With Ghosts (Gluten-Free)

A frozen Greek yogurt snack with pumpkin, warm spices, and little yogurt ghosts decorated with mini chocolate chips.

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Prep Time 15

Freeze Time 3

Total Time 3 15

Course Appetizers & Snacks, Desserts

Cuisine American

Servings

Calories 47 kcal

Equipment

Ingredients

2 cups Greek yogurt (plain, unsweetened)
⅓ cup pumpkin, puree (not pumpkin pie filling)
½ teaspoon vanilla extract
½ teaspoon cinnamon, ground
⅛ teaspoon ginger, ground

Optional Ingredients:

0-1 tablespoon maple syrup (optional, to taste)
1 tablespoon mini chocolate chips, semi-sweet (to decorate the eyes and mouth of the ghosts)
1 tablespoon pumpkin seeds (unsalted)

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Instructions

Prepare The Tray
Line a small rimmed baking sheet or a 9-by-13-inch pan with parchment. Clear a flat space in the freezer before you start.
Mix The Pumpkin Yogurt
Reserve ¼ cup of the plain Greek yogurt in a small bowl for the ghosts. In a second bowl, stir the remaining 1¾ cups yogurt with the pumpkin purée, vanilla, cinnamon, and ginger. Taste and add up to 1 tablespoon maple syrup if desired.
Make The Ghost Shapes
Spread the pumpkin yogurt into a roughly 9-by-12-inch rectangle, about ¼ inch thick. Spoon the reserved white yogurt into 6 small dollops, leaving space between them. Use the back of a teaspoon to gently pull each dollop into a ghost with a rounded head and tapering tail. Add two mini chocolate chips for eyes and an optional third for a mouth. Scatter the pumpkin seeds and remaining chocolate chips around the ghosts.
Freeze Until Firm
Freeze flat for at least 3–4 hours, or until completely firm. Timing depends on thickness and freezer temperature. Cut or break into about 6 pieces, trying to keep a ghost on each.
Serve From The Freezer
Let a portion soften for 2–5 minutes if needed, then enjoy immediately. Keep the remaining pieces frozen in a sealed container with parchment between layers. The bark softens quickly at room temperature.

Laura's Recipe Tips

Use thick yogurt and plain pumpkin purée. Reserve the white yogurt before adding pumpkin. Serve frozen; the bark melts quickly at room temperature. The shapes do not need to be perfect. You can also use a cookie cutter placed over top to make the ghost shapes and remove before you place in the freezer to set up.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 47kcalCarbohydrates: 4gProtein: 7gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.04gTrans Fat: 0.003gCholesterol: 3mgSodium: 25mgPotassium: 124mgFiber: 0.5gSugar: 3gVitamin A: 2122IUVitamin C: 1mgCalcium: 80mgIron: 0.3mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword frozen yogurt bark, Greek yogurt bark, yogurt bark

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