Roasted Sweet Potato Hummus (Budget-Friendly + Gut Healthy)
A creamy, budget-friendly roasted sweet potato hummus made with white beans, tahini, and warm spices. The perfect gut-nourishing dip for snacks, spreads, and easy meal prep.If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!
Equipment
Ingredients
- 1 medium sweet potato (about 1 cup, peeled & cubed)
- 1 15 ounce can white beans (cannellini or Great Northern) (drained & rinsed)
- 2 tablespoons tahini paste
- 1 clove garlic, fresh (minced)
- 2 tablespoons extra virgin olive oil (plus 1 teaspoon for roasting)
- 2 tablespoon lemon, juice (about ½ a lemon)
- ½ teaspoon cumin, ground
- ½ teaspoon smoked paprika
- 1 pinch cayenne pepper (optional)
- 1 pinch sea salt (to taste)
- 1 pinch black pepper, ground (to taste)
- ¼ cup water (Use cold water to thin) Might need up to ½ cup depending on how thick the texture is.
Optional Garnish:
- parsley, fresh (chopped)
- cilantro, fresh (chopped)
- 1 drizzle extra virgin olive oil
- smoked paprika
Instructions
- Roast The Sweet PotatoPreheat your oven to 400°F (200°C). Toss the cubed sweet potato with a little olive oil, salt, and pepper onto a sheet pan. Roast for 15–20 minutes until tender and lightly golden.
- Prep The BeansWhile the sweet potato is roasting, drain and rinse the white beans. (Optional: gently rub off some of the skins for an extra smooth hummus texture.)
- Blend The BaseAdd the roasted sweet potato, white beans, tahini, garlic, olive oil, lemon juice, cumin, smoked paprika, cayenne (if using), salt, and pepper to a food processor. Blend until mostly smooth.
- Adjust The TextureWith the processor running, slowly stream in cold water a little at a time until the hummus becomes creamy and dip-able.
- Serve & EnjoySpoon into a bowl, add your favorite toppings
Video
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
Serving: 1 ServingCalories: 81kcalCarbohydrates: 7gProtein: 1gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 23mgPotassium: 124mgFiber: 1gSugar: 1gVitamin A: 4079IUVitamin C: 2mgCalcium: 17mgIron: 0.5mg
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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