Roasted Sweet Potato Hummus (Budget-Friendly + Gut Healthy)

A creamy, budget-friendly roasted sweet potato hummus made with white beans, tahini, and warm spices. The perfect gut-nourishing dip for snacks, spreads, and easy meal prep.

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Prep Time 10

Cook Time 20

Total Time 30

Course Appetizers & Snacks, Dips & Spreads

Cuisine Mediterranean, Middle Eastern

Servings

Calories 81 kcal

Equipment

1 Sheet Pan
1 Food Processor

Ingredients

1 medium sweet potato (about 1 cup, peeled & cubed)
1 15 ounce can white beans (cannellini or Great Northern) (drained & rinsed)
2 tablespoons tahini paste
1 clove garlic, fresh (minced)
2 tablespoons extra virgin olive oil (plus 1 teaspoon for roasting)
2 tablespoon lemon, juice (about ½ a lemon)
½ teaspoon cumin, ground
½ teaspoon smoked paprika
1 pinch cayenne pepper (optional)
1 pinch sea salt (to taste)
1 pinch black pepper, ground (to taste)
¼ cup water (Use cold water to thin) Might need up to ½ cup depending on how thick the texture is.

Optional Garnish:

parsley, fresh (chopped)
cilantro, fresh (chopped)
1 drizzle extra virgin olive oil
smoked paprika

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Instructions

Roast The Sweet Potato
Preheat your oven to 400°F (200°C). Toss the cubed sweet potato with a little olive oil, salt, and pepper onto a sheet pan. Roast for 15–20 minutes until tender and lightly golden.
Prep The Beans
While the sweet potato is roasting, drain and rinse the white beans. (Optional: gently rub off some of the skins for an extra smooth hummus texture.)
Blend The Base
Add the roasted sweet potato, white beans, tahini, garlic, olive oil, lemon juice, cumin, smoked paprika, cayenne (if using), salt, and pepper to a food processor. Blend until mostly smooth.
Adjust The Texture
With the processor running, slowly stream in cold water a little at a time until the hummus becomes creamy and dip-able.
Serve & Enjoy
Spoon into a bowl, add your favorite toppings

Video

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 81kcalCarbohydrates: 7gProtein: 1gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 23mgPotassium: 124mgFiber: 1gSugar: 1gVitamin A: 4079IUVitamin C: 2mgCalcium: 17mgIron: 0.5mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword gut healthy hummus, roasted sweet potato hummus, sweet potato bean dip, vegan snack dip

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