Vanilla Bean Ghost Smoothie

This vanilla bean ghost smoothie protein shake recipe is a fun, spooky treat for Halloween that’s both healthy and delicious!

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Prep Time 5

Total Time 2

Course Breakfast, Dessert, Smoothies, Snack

Cuisine American

Servings

Calories 308 kcal

Equipment

1 Blender

Ingredients

1 cup cauliflower (frozen)
1 scoop vanilla protein powder
½ cup milk of choice
½ cup yogurt of choice
1 teaspoon vanilla bean paste
1 tablespoon maple syrup
1-2 ice cubes

Optional Decorative Ingredients:

mini chocolate chips, semi-sweet (for ghost face decoration)
edible googly eyes (for ghost face decoration)

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Instructions

Prepare the Smoothie - In a high-speed blender, combine the frozen cauliflower, vanilla protein powder, almond milk, coconut yogurt, vanilla bean paste, maple syrup, and cinnamon. Blend until smooth and creamy.
Adjust Consistency - Add additional almond milk for a thinner consistency, or an extra ice cube for a thicker smoothie.
Serve and Decorate - Pour the smoothie into clear cups. Use dark chocolate chips or edible googly eyes to create ghost faces on the inside of the glass, before pouring the smoothie for a spooky Halloween vibe. You can also use raw coconut meat or a vegan marshmallow to shape into a ghost and decorate the eyes the same as stated above.
Enjoy - Serve immediately for the best texture and taste.

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Nutrition

Serving: 1 SmoothieCalories: 308kcalCarbohydrates: 33gProtein: 33gFat: 5gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 5mgSodium: 541mgPotassium: 485mgFiber: 3gSugar: 24gVitamin A: 4IUVitamin C: 48mgCalcium: 337mgIron: 7mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword Halloween, Halloween recipes, Halloween smoothie, healthy, kid-friendly, smoothie, vanilla smoothie

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