Vegan Minestrone Soup Recipe

Every time spring arrives, I think of making my quick and healthy gluten-free, vegan minestrone soup. This nourishing soup is the perfect addition to a spring afternoon lunch.

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Prep Time 5

Cook Time 20

Total Time 25

Course Soups and Stews

Cuisine American

Servings

Calories 225 kcal

Equipment

1 Large Pot

Ingredients

3 tablespoons avocado oil
1 yellow onion, white (Diced)
3 carrots (Diced)
2 stalks celery (Diced)
6 cups broth, vegetable
1 ½ cup pasta, gluten-free (Penne or elbow macaroni)
1 cup red kidney beans (Rinsed and drained)
1 teaspoon oregano, dried
3 cloves garlic, fresh (Minced)
1 cup green beans (Trimmed and cut into ½ inch pieces)
1 bell pepper, green (Diced)
1 teaspoon thyme, dried
1 teaspoon sea salt
½ teaspoon black pepper, ground
⅛ teaspoon cayenne pepper

Optional Ingredients:

1 28-ounce can tomatoes, fire-roasted
1 15-ounce can tomatoes, crushed

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Instructions

In a large soup pot, heat 2 tablespoons of avocado oil. Add the diced onions, carrots, green beans, and celery.
Cook for 5 minutes over medium heat. The onions will soften and become translucent.
Add in the remaining 1 tablespoon of avocado oil, and garlic. Cook for an additional 1 minute.
Add the vegetable broth, tomatoes, oregano, thyme, black pepper, cayenne pepper, and salt. Cook for 5 more minutes.
Raise the heat to bring the soup to a boil. Then add in the pasta.
Lower the heat to simmer and cook the pasta for 7-9 minutes, until al dente. Add in the canned beans.
Cover the pot, remove from the heat, and let sit for 2 minutes. Serve or store to reheat for a meal the next day.

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Nutrition

Serving: 1 BowlCalories: 225kcalCarbohydrates: 39gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 317mgPotassium: 255mgFiber: 5gSugar: 3gVitamin A: 4040IUVitamin C: 16mgCalcium: 34mgIron: 1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword cozy dinner recipe, easy lunch recipe, gluten-free recipe, minestrone soup, soup recipe, vegan minestrone

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