Laura Villanueva | Eat Your Nutrition
I'm Laura. Your brand new nutrition expert + internet friend is here to help you elevate your holistic wellness journey everyday. Simple, supportive nutrition tips. No overwhelm, ever. Start here; holistic wellness journey!
Nutritional Therapy Practitioner (NTP), Author, Recipe Creator, Health & Wellness Expert, Matcha Latte Lover, Gut Health Obssessed Nutrition Geek
Recipes • Gut Health • Hormone Balance • Mindset ⬇️
Latest Recipes
- Importance Of Consistent Mineral Hydration For Your Health
- High Protein Dunkaroo Dip (Healthy Funfetti Dessert Dip)
- Why Soft January Doesn't Have To Be Restrictive (Plus Easy, Nourishing Recipes)
- January High Protein Chicken Recipes For Energy, Balance & Strength
- Why Meal Prep For Busy Women Should Create Calm, Not More Stress
- Why Gentle Starts Actually Work Better? 🌿
- Healthy Living WITHOUT Breaking The Bank 🧡
- Nourish In Harmony: A Calmer Way To Recompose Your Body
HOLISTIC HEALTH BLOG
Not ready to join a nutrition challenge yet? Explore my holistic health blog filled with healthy recipes, natural wellness tips, and nutrition guidance to support a balanced, healthy lifestyle.
Work With Me
📩 BRAND PARTNERSHIPS & COLLABORATIONS
Since launching in 2016, I've partnered with brands that share my mission of bringing approachable, delicious, holistic nutrition to women everywhere. If you're a company looking to collaborate, I'd love to connect.
RECENTLY:
Pique Life
Seed DS-01™
Caraway Home
HexClad
RiseWell
ARMRA
Thrive Market
Chomps
Latest Articles
- Nourish In Harmony Challenge - Holistic Body Recomposition
- Best Winter Rhythm Super Foods: Boost Your Gut Health Today
- 2025 Wellness Holiday Gift Guide For Foundations Of Wellness
- Best Protein Powder For Women: Find Your Perfect Match
- 3 Steps to an Anti-Inflammatory Diet for Better Health
- Better Mindset: The Key to Your Nutrition Journey
- 10 Holistic Summer Wellness Tips to Reset Your Body, Mind & Nutrition
- Simple Nutrition: 5 Easy Ways to Eat Healthy That Actually Stick
A Fresh Start Healthy Weight Loss Program
Unlock Sustainable Weight Loss, End Yo-Yo Dieting, Reclaim Energy With Our Transformative Program!
What if you had a program that delivered real and long-lasting results?
From A Nutritional Therapy Practitioner, NTP
Holistic Wellness Favorites For Gut & Hormone Health
Curious which supplements, pantry staples, & wellness products a Nutritional Therapy Practitioner (NTP) recommends?
Discover my favorite essentials for holistic health here!
Do You Struggle With Digestive Issues?
Ready to Fix Your Digestive Issues? Take Our Gut Health Quiz
It might finally be time to restore balance to your digestive system. Take our free 5-minute quiz now to find out!
