Laura Villanueva | Eat Your Nutrition
I'm Laura. Your brand new nutrition expert + internet friend is here to help you elevate your holistic wellness journey everyday. Simple, supportive nutrition tips. No overwhelm, ever. Start here; holistic wellness journey!
Nutritional Therapy Practitioner (NTP), Author, Recipe Creator, Health & Wellness Expert, Matcha Latte Lover, Gut Health Obssessed Nutrition Geek
Recipes • Gut Health • Hormone Balance • Mindset ⬇️
Latest Recipes
- #1 Best Gluten-Free Ginger Molasses Cookies Recipe
- 15 Easy Healthy November Recipes For Gut Health
- Healthy Caramel Apple Dip - Delicious & Gut-Friendly Treat
- Warm And Cozy Drink Recipes For Chilly Days
- Broccoli Potato Crusted Quiche - A Delicious Twist
- 🍂 30 Cozy Seasonal Recipes To Make In October To Nourish Your Body
- Easy Gluten-Free Cornbread Recipe You'll Love
- ✨ Collagen Pumpkin Spice Latte Recipe - Cozy Superfood Coffee Upgrade
HOLISTIC HEALTH BLOG
Not ready to join a nutrition challenge yet? Explore my holistic health blog filled with healthy recipes, natural wellness tips, and nutrition guidance to support a balanced, healthy lifestyle.
Work With Me
📩 BRAND PARTNERSHIPS & COLLABORATIONS
Since launching in 2016, I've partnered with brands that share my mission of bringing approachable, delicious, holistic nutrition to women everywhere. If you're a company looking to collaborate, I'd love to connect.
RECENTLY:
Pique Life
Seed DS-01™
Caraway Home
HexClad
RiseWell
ARMRA
Thrive Market
Chomps
Latest Articles
- Best Winter Rhythm Super Foods: Boost Your Gut Health Today
- 2025 Wellness Holiday Gift Guide For Foundations Of Wellness
- Best Protein Powder for Women: Find Your Perfect Match
- 3 Steps to an Anti-Inflammatory Diet for Better Health
- Better Mindset: The Key to Your Nutrition Journey
- 10 Holistic Summer Wellness Tips to Reset Your Body, Mind & Nutrition
- Simple Nutrition: 5 Easy Ways to Eat Healthy That Actually Stick
- From Glow to Grounded: The Journey Of Eat Your Nutrition™
Your Holiday Nourishment Starts Today!
Guide & Meal Plan
All-in-one holiday wellness guide + meal plan gives you everything you need to support metabolism, blood sugar, digestion, & hormones during the busiest time of the year.
From A Nutritional Therapy Practitioner, NTP
Holistic Wellness Favorites For Gut & Hormone Health
Curious which supplements, pantry staples, & wellness products a Nutritional Therapy Practitioner (NTP) recommends?
Discover my favorite essentials for holistic health here!
Do You Struggle With Digestive Issues?
Ready to Fix Your Digestive Issues? Take Our Gut Health Quiz
It might finally be time to restore balance to your digestive system. Take our free 5-minute quiz now to find out!
