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Best Top 5 Healthy Teas To Drink – Make Rooibos Iced Tea Recipe Today!

You will love my rooibos iced tea recipe.

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Tea is hot, healthy, and refreshing. Not only is it loaded with beneficial nutrients, but it also contains zero calories, which means you can enjoy multiple cups each day without gaining weight. Plus, there are plenty of varieties to choose from, so there’ll definitely be a tea out there that matches your taste buds. Perhaps you are thinking about drinking less coffee and want to switch over to tea. I got you covered. So is tea healthier than coffee? Have you wondered if drinking black tea every day can be healthy? In this article, I’ll be listing five of the leading healthy teas you should consider. Drinking tea is not only healthy, but you can make it a part of your daily morning or evening ritual. I also include my raspberry rooibos iced tea recipe, which is so delicious and refreshing.

Is Tea Healthy?

Healthy tea. Top healthy teas to drink. Is tea healthy? Is black tea healthy? Is tea healthier than coffee? Raspberry rooibos iced tea recipe.

1. Black Tea

Is black tea healthy to drink everyday? Black tea has a strong, distinctive flavor and can be enjoyed hot or cold, and you can drink with or without milk. I am here to answer the question, is tea healthier than coffee? Coffee has been known to have some significant health benefits, but tea is loaded with some amazing health benefits as well. Well, there are two main reasons why black tea is so good for you.

First, it keeps you hydrated and protects against the harmful effects of dehydration. Second, it contains high levels of flavan-3-ols (a group of powerful phytonutrients that are also referred to as catechins or flavanols). You can also find flavon-3-ols in apples and grapes. Studies have indicated the flavan-3-ols in tea, especially in black and green teas, improved serum lipid levels, blood glucose, blood pressure, and even helped lower cardiovascular disease incidence and deaths associated with heart disease (1).

There are various kinds of black tea available. I personally love English breakfast tea first thing in the morning. English breakfast tea is actually a nice blend of sam, Ceylon, and Kenyan blends of black tea. Other kinds of black tea include Earl Grey, Darjeeling, and Masala chai.

2. Ginger Tea

Ginger tea is a herbal infusion that utilizes the power of ginger to boost your health. It has a warm, spicy flavor and is a fine choice if you want to clear your throat. Since it contains ginger, this herbal infusion has no flavan-3-ols but does supply your body with lots of copper, magnesium, manganese, potassium, vitamin B6, and vitamin C.

3. Green Tea

Green tea is probably the most popular tea in health and fitness circles, and is regularly praised for its strong antioxidant content and its cancer-fighting properties. It has a light, earthy taste which is both unique and refreshing. Like black tea, green tea is hydrating and is also packed full of flavan-3-ols.

4. Rooibos Tea

Rooibos is a herbal infusion that tastes like black tea but is slightly sweeter. It contains zero calories and due to this, it’s a fine choice just before bed. In terms of nutrition, rooibos tea contains considerable amounts of flavan-3-ols, phenolic compounds, and the antioxidants aspalathin and nothofagin. I love to prepare an iced rooibos tea blend. I share a quick recipe below that you can also freeze into delicious ice pops.

5. White Tea

White tea is a lesser-known tea slowly gaining popularity in the Western world. It has a mild but fruity flavor and is a satisfying alternative to green tea. White tea comes from the same plant as black tea and green tea and contains the highest concentration of flavan-3-ols of all three.

Tea Key Benefits

By drinking these five teas on a regular basis, you can enjoy various health benefits, which include cancer prevention, enhanced energy levels, a healthy heart, reduced stress levels, stronger bones and teeth, and much more. So get the kettle on, brew up and start hydrating with healthy teas today.

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Raspberry rooibos iced tea recipe

Iced Raspberry Rooibos Tea Recipe

  • Author: Laura Villanueva
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan


Rooibos tea is naturally caffeine free and loaded with health benefits. This makes a great kid-friendly spring and summer drink. 


  • 4 rooibos tea bags
  • 4 cups of water (one boiled, 3 cold).
  • 1 1/2 cup raspberries
  • 5 tablespoon lemon juice
  • 4 tablespoons, coconut sugar
  • 1 teaspoon vanilla extract
  • One handful of fresh mint 
  • One or two handfuls of ice


1. Boil one cup of water and pour over the tea bags. Allow to steep for 4-5 minutes. Set aside and allow to cool. 

2. In the meantime, combine the raspberries, lemon juice, vanilla extract, and sugar in a medium-sized saucepan. Stirring constantly, mix for 3 minutes. 

3. Over a large mixing bowl, strain the mixture through a fine meshed sieve to remove the tiny seeds. Smash the mixture to help separate the seeds from the pulp. 

4. In a pitcher, add a handful or two of ice. Pour in the tea mixture, which was set aside earlier. Add in the remaining 3 cups of cold water, raspberry mixture, and fresh mint. Stir to combine. Serve immediately or keep refrigerated. Garnish with extra fresh mint, raspberries, and lemon slices.


I love to use the brand Pique for their Rooibos Vitality Elixir. If you use this rooibos elixir, there is no need to boil the water. Simply add 4 Rooibos Vitality Elixirs into 4 cups of cold water. Then combine the raspberry mixture into the cold water. It can’t get any easier than that. I love Pique tea because the taste is superior to any other brands I have tried out there. 

You can also make ice pops. Simply freeze the mixture into ice pop molds, and you have a delicious treat. You can also try replacing half the water with milk of choice, and you freeze those as pops too. 

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Drinks
  • Method: Stovetop
  • Cuisine: American


  • Serving Size: 1 Glass
  • Calories: 78
  • Sugar: 11.6 grams
  • Sodium: 40 mg
  • Fat: 0.5 grams
  • Saturated Fat: 0.2 grams
  • Carbohydrates: 18.3 grams
  • Fiber: 3.3 grams
  • Protein: 0.8 grams
  • Cholesterol: 0 mg

Keywords: iced tea recipe, rooibos iced tea recipe, rooibos tea, raspberry, tea

Did You Try My Raspberry Rooibos Iced Tea Recipe

I hope you try out some of my top healthy teas to drink. I hope I gave you enough information to decide if tea is healthier than coffee. Let me know if your usual habit has been drinking black tea everyday. Let’s discuss this topic in the comment section below. I also would love to hear what you think or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
If you would like to try some of my favorite teas for healthy digestion.


  1. Raman, G., Shams-White, M., Avendano, E.E. et al. Dietary intakes of flavan-3-ols and cardiovascular health: a field synopsis using evidence mapping of randomized trials and prospective cohort studies. Syst Rev 7, 100 (2018).

This post contains affiliate links, which means I will make a small commission if you purchase through those links (I’ll earn some coffee money ☕ which I promise to drink while creating content that you will enjoy). I only recommend products that I trust and absolutely love! 

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