Good Sleep-Calm Nerves Golden Milk Turmeric Tea

Good sleep calm nerves nerve tonic. Golden milk turmeric tea latte with fresh ginger in a ceramic cup with a blue napkin.

As a nutritionist, I get asked if there are drinks to calm my nerves? So, I created this drink to calm the nerves and help me get a good night’s sleep. An excellent drink for twitching nerves. I created this good sleep-calm nerves golden milk recipe to calm the nerves and help get a good night’s sleep. My husband was suffering from nerve damage throughout his body after a war injury, and this nourishing drink was just the trick to help calm the twitching from overactive nerves throughout his body. This turmeric latte has a secret ingredient. If you just want a drink to help get a good night’s sleep or need to calm your nerves, this saffron turmeric tea latte drink is one you simply must try. 

What Can I Drink to Calm My Nerves?

Good sleep-calm nerves golden milk. Turmeric tea latte for calm nerves and good sleep. Turmeric saffron latte.

Although his nerve damage was extensive and took over a year for his body to become 90% better, this drink would significantly help for a few hours to calm the twitching that would run throughout his body. He did use medications, in the beginning, to help when the twitching was much more severe, but he began to slowly wean off those medications and this drink was just the remedy on those days he really needed to calm his nerves.

My husband had an extreme injury that resulted in nerve damage due to a pinched spinal nerve. Although his injury was severe, many individuals have similar nerve disorders, such as Bell’s palsy, multiple sclerosis, diabetes, or simply just anxiety that can all contribute to overactive nerve spasms, twitching, and might feel the changes in the muscles that the nerves control.

When nerve cells are damaged, neuropathy, there are changes to how they communicate with the brain, resulting in twitches or spasms. Even certain medications can cause neuropathy. I finally have the solution to the most asked question, “What can I drink to calm my nerves”? Continue reading to get my easy drink recipe to calm the nerves.

Nerve & Anxiety Health Benefits From Turmeric Tea

Ayurveda principles of calming your nerves were my basis for creating this nighttime drink. The myelin sheath protects the nerves. The almonds from the almond milk will help build back up myelin sheath, which is a fatty barrier insulating your precious nerves. Saffron has also been shown to help relieve anxiety symptoms.

Health and Beauty Benefits of Almonds

Almonds are truly a powerhouse of nutrients for the body. Almonds are an awesome dietary source for magnesium. Magnesium is a mineral we all need to maintain normal muscle and nerve function.

Magnesium regulates adenosine triphosphate (ATP) through their partnership. ATP is our main unit of cellular energy within the body, responsible for muscle contraction and muscle relaxation. So if we are low in magnesium, our muscles can’t contract and relax properly.

Magnesium also helps improve your mood, keeps your brain healthy, and can help with blood pressure. Magnesium also can help reduce bloating and water retention by controlling fluid levels within the body. Almonds contain magnesium and potassium, which combined will combat puffiness.

Almonds are a rich source of vitamin E. Vitamin E is an important micronutrient great for your skin and hair health. It helps the cells surrounding your hair follicles which results in promoting healthy hair growth.

Vitamin E not only boosts your skin’s moisture, but also helps support your immunity, reduce inflammation, and protect your cells from free radicals. Almonds are also full of fiber, protein, zinc, iron, calcium, and biotin.

Hot Nutrition Tip

If you normally eat peanut butter, try switching gears up and replace them with almond butter.

Here are some other magnesium-rich foods that you can incorporate into your daily diet today. Just like almonds, spinach, avocados, lentils, bananas, pumpkin seeds, cashews, peanuts, soybeans, and halibut are also rich in magnesium.

If you are simply just having a stressful day or have an overactive mind that begs for a restful night, this saffron latte nerve tonic drink will become your new favorite evening ritual. If you are looking for a wonderful turmeric powder, consider FGO organic turmeric powder. It is perfect in this golden milk turmeric tea recipe.

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Good sleep calm nerves nerve tonic. Golden milk turmeric tea latte

Calm Nerves-Good Sleep Golden Milk Recipe

  • Author: Laura Villanueva
  • Total Time: 15 minutes
  • Yield: 1 1x
  • Diet: Low Calorie


I created this good sleep-calm nerves golden milk recipe to calm the nerves and help get a good night sleep. My husband was suffering from nerve damage throughout his body after a war injury and this nourishing drink was just the trick to help calm the twitching from overactive nerves throughout his body. If you just want a delicious drink to help get a good night sleep or need to calm your nerves, this drink is one you simply must try.


Units Scale
  • 1 cup of almond milk, unsweetened
  • 1/2 tablespoon turmeric, freshly grated, or 1/2 teaspoon ground turmeric
  • Pinch of saffron
  • Pinch of ground black pepper
  • 1 tablespoon ginger, freshly grated or 1/2 teaspoon ginger powder.
  • 1/4 teaspoon ground cardamom or ground cloves
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon maple syrup or honey


Gently heat milk and stir in all the other ingredients except the honey and saffron.  Remove from the heat and add in honey and saffron. 

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Drinks
  • Method: Simmer
  • Cuisine: Indian


  • Serving Size: 1 cup
  • Calories: 86
  • Sugar: 6.1 grams
  • Sodium: 164 grams
  • Fat: 3.2 grams
  • Saturated Fat: 0.2 grams
  • Carbohydrates: 13.3 grams
  • Fiber: 2.4 grams
  • Protein: 1.9 grams
  • Cholesterol: 0 mg

Keywords: golden milk latte, saffron latte drink, good sleep, calm nerves, golden milk, turmeric golden milk, turmeric milk

Enjoy This Easy Sleep Golden Milk Turmeric Tea for Calm Nerves Recipe!

If you make this good sleep-calm nerves golden milk turmeric tea recipe, let me know in the comment section below. I would also love to hear what you think about this saffron latte nerve tonic. Finally, you can recommend this delicious drink recipe whenever anyone asks, “What can I drink to calm my nerves?”

If you loved this good sleep nighttime drink, you might also enjoy my relaxing blueberry moon milk recipe.

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Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.

You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow my healthy gut diet plans, guides, and programs. 

Holistic Nutritionist, Health & Wellness Coach & Gut Health Nutritionist

Hi, I'm Laura.
Your Healthy Gut Nutritionist!

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