Recipes

Simple Spicy Vegan Coconut Lentil Soup Recipe

Vegan lentil soup. Spicy coconut lentil soup recipe

Do you want the recipe for my spicy coconut lentil soup? This recipe is one of my favorite soups to help support detoxification in the body. A vegan and gluten-free recipe that is a nutritional powerhouse to nourish your body with so many delicious antioxidant-rich vegetables. The heat from the ginger and cayenne pepper rev up the metabolism. This vegan spicy lentil soup with coconut milk makes a delicious winter lunch.

Best Spicy Lentil Soup Recipe

Lentil Health Benefits

Lentils provide the body with much-needed fuel, especially if you are starting a new workout regime for the new year. For example, lentils help with weight loss due to the high fiber content, which helps keep you feeling full longer. Moreover, the key vitamins and minerals that lentils provide the body with are potassium, folate, iron, and manganese.

Simple & Quick Coconut Lentil Soup Recipe

I hope you try out this recipe today. I know it will soon become one of your favorite soups. For more recipes like this, check out my cookbook, Beauty Nutrition Index Cookbook. This book has 70 healthy recipes to jumpstart your wellness journey.

RECIPE KEY NUTRIENTS

Fiber | Protein | Iron | Vitamin D | Calcium | Potassium

How to Make Vegan Coconut Lentil Soup

Vegan lentil soup. Spicy coconut lentil soup recipe

Simple Spicy Vegan Coconut Lentil Soup Recipe

Laura Villanueva
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Soups
Cuisine American
Servings 4 servings

Ingredients
  

  • 1 cup dried yellow lentils
  • 3 cloves of chopped garlic
  • 1 yellow onion chopped
  • 2 sweet potatoes peeled and cubed
  • 3 carrots peeled and diced
  • 13.5 oz can full-fat coconut milk
  • 1 1-inch fresh ginger, peeled & grated
  • 2 tablespoons coconut oil
  • 4 cups low sodium vegetable broth
  • 1 teaspoon ground turmeric
  • Pinch of black pepper
  • 1 tablespoon lime juice
  • ¼ cup fresh cilantro chopped
  • ½ teaspoon ground cumin
  • ¼ teaspoon cayenne pepper
  • Salt and pepper to taste

Instructions
 

  • In a large pot, heat the coconut oil over medium heat. Sauté the onion, sweet potatoes, and carrots. Cook for 5 minutes. Add the garlic and ginger. Cook for 2 additional minutes.
  • Add in the vegetable broth, lentils, cumin, turmeric, cayenne pepper, and a pinch of black pepper. Bring to a boil, then turn down to simmer for 30 minutes.
  • Stir in the coconut milk. In a blender, blend the warm soup in small batches, or use an immersion blender to puree the soup. Stir in the lime juice. Once blended, adjust the flavor with salt and pepper to taste.
  • Serve with toasted coconut flakes and a sprinkle of cilantro.

Video

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Notes

Note: Please note ‘Tips’ above for suitable substitutions, storage advice, and more!

Nutrition

Serving: 1serving
Keyword coconut lentil soup, coconut soup, lentil soup, spicy lentil soup, spicy soup recipe, vegan soup recipe
Did you make this recipe?Tag @Eat_Your_Nutrition on Instagram
Vegan lentil soup. Spicy coconut lentil soup recipe

Enjoy This Delicious Vegan Spicy Lentil Soup Recipe!

So, if you make this spicy lentil soup made with coconut milk recipe, let me know in the comment section below. I would also love to hear what you think, or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

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Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

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