Start your day off right with this healthy, vegan protein eggnog smoothie recipe. Learn the 5 benefits of eating healthy during the holidays. Plus, don't forget to make this eggnog protein shake for Christmas breakfast.
📋 Recipe Snapshot
Quick Recipe Facts
⏱️ Ready In: 5 minutes.
👩🍳 Skill Level: Easy
🥤 Flavor: Creamy, sweet, warmly spiced with cinnamon, nutmeg, and vanilla that tastes just like classic holiday eggnog.
🌿 Diet: Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Optional.
🌞 Best For: Holiday breakfasts, post-workout smoothies, festive snacks, and a nourishing seasonal treat.
🫙 Make Ahead: Blend and refrigerate for up to 24 hours in an airtight container. Shake or blend briefly before serving, or freeze into smoothie cubes for an even quicker breakfast.
🌀 Harmony Moment: Celebrate the flavors of the season with a wholesome vegan eggnog smoothie made from nourishing plant-based ingredients that support steady energy while satisfying holiday cravings in a balanced way.
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"Tis the season for holiday smoothie recipes. What better way to celebrate the holidays, while also remaining healthy during the holiday gatherings?
I was inspired by my other festive holiday smoothie recipes. I love creating a new holiday smoothie recipe every year. Try my gingerbread cookie spice smoothie or my frosted sugar cookie smoothie recipe.
Did you know that you don't have to use an egg to get that same eggnog flavor in my vegan eggnog protein shake recipe? You still get all the traditional flavors of an eggnog recipe -nutmeg, cinnamon, and rum too.
Why You'll Love This Eggnog Smoothie Recipe?
- High Protein - Delicious way to add more protein to your daily nutritional needs.
- Healthy Fats - Avocados will help provide moisture to our skin barrier from within, and also keep us full longer.
- Fun & Festive Smoothie - A fun way to begin to celebrate the holiday season with a themed smoothie recipe and all the fun flavors of a traditional egg nog.
This will become your new go-to holiday smoothie recipe.
Do you need a reminder of the benefits of healthy eating during the holidays? Here are 5 benefits to eating healthy during the holidays.
🎁 The Benefits Of Healthy Eating During The Holidays
The holidays are a time for family, friends, and of course, food. While it's tempting to indulge in all your favorite comfort foods during this time, it's important to remember the importance of healthy eating.
By incorporating some healthy foods into your holiday diet, you can feel better both mentally and physically. Keep reading for a few tips on how to make healthy eating during the holidays easier than ever!
1. Improved Mood and Energy
Healthy foods that contain lean protein and veggies provide your body with the nutrients it needs, which makes you and your body feel good! This means an improved mood and the energy you need to get through the holidays and into the New Year.
2. Heart Health
Cutting back on all those foods we often over-indulge in during the holidays, and substituting with healthier options, is great for cardiovascular health. Proper nutrition helps maintain a good blood pressure level and reduces the risk of heart attack or stroke.
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3. Improved Memory
Yes! Foods that help your heart also help your brain. Maintaining a healthy diet can help keep your memory sharp and also keep signs of dementia completely at bay.
4. Weight Loss
A huge benefit of eating healthy through the holidays can result in weight loss (instead of the usual holiday weight gain we've all experienced before)! Eating a diet with plenty of nutrients and fiber can help you feel fuller longer, thus eating fewer calories, and leading to weight loss. You'll also be much less likely to indulge in sweets if you're feeling full via the essential nutrients!
5. Cancer Prevention
According to reports, eating a healthy diet may relate to cancer prevention. This is because eating healthy can also prevent obesity, which is directly linked to a higher risk of cancer. Fruits, veggies, and nuts are some foods that can also help lower the risk of liver and colorectal cancers, specifically.
Healthy eating is a necessity during the holidays, but it doesn't have to be hard. With some planning and creativity, you can enjoy your favorite holiday staples, while also being mindful of what's going into your body.
I hope you enjoyed this blog post on the benefits of healthy eating during the holidays. If you know someone who could benefit from these tips, please share it with them! Happy Holidays and all the best in the New Year to you and your family.
🧡 Let's Make An EggNog Smoothie Recipe
Making an eggnog protein shake is a fun way to stay healthy during the holiday season. Try making this vegan smoothie recipe today.
📖 Recipe Card
Vegan Egg Nog Avocado Smoothie Recipe
Equipment
- 1 Blender
Ingredients
- 1 cup milk of choice (I like unsweetened almond milk)
- ¼ avocado
- ½ banana (Frozen)
- 1 scoop vanilla protein powder
- ⅛ teaspoon rum extract
- ¼ teaspoon nutmeg, ground
- ¼ teaspoon cinnamon, ground
- 1 cup ice
Instructions
- Add all the ingredients to a blender.
- Blend until smooth, then serve.
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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🎄 Healthy Holidays Survival Guide
Ultimate guide to thrive and survive during the busy holiday season. Healthy eating tips, reset meal plan, and recipes for the holidays. for your recipe.
😀 Enjoy This Vegan EggNog Smoothie Recipe!
If you make this creamy, vegan, healthy eggnog smoothie recipe, let me know in the comment section below. It's one of my favorite drinks to balance hormones.
If you would also like to see more hormone diet recipes, like this estrogen smoothie, let me know.
You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
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