How to Make Homemade Oat Milk in a Blender

Is oat milk healthy? Do you also want to learn how to make homemade vanilla oat milk in a blender? Well, let’s discuss oat milk. Over the past year, many health and wellness trends have popped up. But one that seemed to go at full speed and get the attention of health-inspired people everywhere is oat milk. It is no surprise, since dairy-free milk like almond and cashew has been popular for several years. There are many health benefits of oat milk. Oat milk is another dairy-free option, that is a little nuttier than the rest, and is slightly thicker, so it can be great for smoothies. Keep reading to learn the benefits of oat milk, and get this delicious oat milk recipe below.

Health Benefits of Drinking Oat Milk

Health Benefits of Oat Milk

There are so many wonderful benefits to drinking oat milk. This dairy-free milk alternative, which is creamy, so it’s perfect for those morning lattes too. I personally love some unsweetened oat milk in my morning cup of coffee. I used to be such a die-hard almond milk fan for my lattes, but love unsweetened oat milk even more.

You Get Tons of Nutrients From Drinking Oat Milk

To start with, when you use oat milk, you get all the health benefits of eating oats. Maybe you aren’t a fan of oatmeal, but you want all the dietary fiber, calcium, vitamin A, vitamin D, and B12 that oats contain. Well, you’re in luck!

Oat milk is made from oats and water, where you strain the nutrients and create a liquid from the oats themselves. This makes for thicker milk that is delicious, tastes like oats, and gives you many important vitamins and minerals.

Oat Milk is a Dairy-Free Alternative to Cow’s Milk

Going dairy-free is more popular than ever before. Whether you are lactose intolerant, vegan, or simply don’t like how you feel after consuming dairy, oat milk gives you another excellent option. Maybe you are allergic to soy, so you can’t consume soy milk, and want to try something different than cashew or almond milk.

Oat milk often contains more fiber and nutrients than some of these other options. Plus, if you are truly a fan of oats, you might prefer the flavor of this type of milk.

Oat Milk May Help Benefit Cholesterol Levels

It has also been shown to lower cholesterol and even balance blood pressure in people who drink it regularly. Oat milk contains beta-glucans, which are a type of soluble fiber important for your health. They help lower cholesterol and boost your cardiovascular health. Nutrients in oat milk like vitamin D and vitamin A can also boost your immunity, according to a study listed in the U.S. National Library of Medicine.

Whether you see these health benefits from oat milk, it is a tasty alternative to cow’s milk and dairy-free milk alternatives. You can drink oat milk on its own, use it in smoothies or smoothie bowls, or even add it to your oatmeal for a thick, flavorful breakfast.

How to Make Homemade Vanilla Oat Milk in a Blender

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Health Benefits of Oat Milk

Vanilla Oat Milk in a Blender

  • Author: Laura Villanueva
  • Total Time: 10 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free


Do you also want to learn how to make homemade vanilla oat milk in a blender? Oat milk is another dairy-free option, that is a little nuttier than the rest, and is slightly thicker, so it can be great for smoothies. 


Units Scale
  • 1/2 cup whole rolled oats
  • 3 cups water
  • 1/2 teaspoon vanilla extract
  • 2 teaspoons maple syrup
  • pinch of sea salt


  1. Blend all ingredients in a blender for 30 to 45 seconds.
  2. Strain the mixture over a large bowl through a fine mesh strainer.
  3. Refrigerate or drink immediately if using cold water. Enjoy,


Recipe Tips: If you prefer unsweetened oat milk for taste or a lower sugar content, omit the maple syrup. Additionally, if you prefer plain unflavored oat milk, omit the maple syrup AND vanilla extract. You can also make chocolate oat milk by adding in a tablespoon of raw cacao powder. The flavor possibilities are endless.

Gluten-Free Alert: If you have celiac disease or a gluten allergy, be sure to get certified gluten-free oats instead of regular oats.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Beverages
  • Method: Blender
  • Cuisine: American


  • Serving Size: 1 serving
  • Calories: 19 calories
  • Sugar: 1.4 grams
  • Fat: 0.2 grams
  • Carbohydrates: 3.8 grams
  • Fiber: 0.3 grams
  • Protein: 0.4 grams
  • Cholesterol: o mg

Keywords: oat milk, homemade oat milk, dairy free milk, blender drink

Delicious Latte Recipes That Can Be Made With Oat Milk

In case you would love to try out one of my delicious latte recipes here are my favorites.

Let’s Discuss Delicious Health Oat Milk Benefits!

I would love to hear what your experience with oat milk has been. Have you made smoothies with it? Did you try healthy oat milk in your morning latte?

I hope you try out my homemade oat milk recipe. Let me know in the comments below. Take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

This post contains affiliate links, which means I will make a small commission if you purchase through those links (I’ll earn some coffee money ☕ which I promise to drink while creating content that you will enjoy). I only recommend products that I trust and absolutely love! 

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  1. Damon Faulkner says:

    What is the macro nutrition breakdown for this recipe?

    • Hi. I updated the post. The homemade vanilla oat milk recipe serves 6.
      1 serving:
      Calories: 19
      Total Fat: 0.2 grams
      Protein: 0.4 grams
      Carbohydrates: 3.8 grams
      Sugars: 1.4 grams
      Dietary fiber: 0.3 grams
      Cholesterol: 0 mg

      I hope this helps and enjoy the recipe.

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This post contains affiliate links which means I will make a small commission if you purchase through those links. I only recommend products that I know, trust and love! 

Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.

You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow my healthy gut diet plans, guides, and programs. 

Holistic Nutritionist, Health & Wellness Coach & Gut Health Nutritionist

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