So, who wants the most refreshing and satisfying salad EVER? 🙋♀️ This quinoa tabbouleh salad is easy to make for a quick healthy salad, main dish, or even a tasty side dish! The perfect spring and summer recipe to bring to a picnic. Try my quinoa tabbouleh salad recipe today.
📋 Recipe Snapshot
Quick Recipe Facts
⏱️ Ready In: 20 minutes.
👩🍳 Skill Level: Easy.
🍋 Flavor: Bright, lemony, herbaceous, and refreshing with crisp vegetables and nutty quinoa.
🌿 Diet: Naturally gluten free, dairy free, vegan, and vegetarian.
☀️ Best For: Spring and summer lunches, picnics, potlucks, weekly meal prep, and fresh side dishes.
🫙 Make Ahead: Refrigerate dressed leftovers for up to 3 days. For meal prep, store the salad and dressing separately for up to 1 week.
🌀 Harmony Moment: A colorful Mediterranean-inspired salad that brings fresh herbs, plant-based protein, and vibrant seasonal nourishment to the table.
Jump to:
- Quick Recipe Facts
- Why You'll Love This Gut Healthy Quinoa Tabbouleh Recipe?
- ❓ What is Tabbouleh?
- 🥗 Is Tabbouleh Salad Healthy?
- 🧡 Learn How to Make Quinoa Tabbouleh!
- 📖 Recipe Card
- ❄️ Quinoa Salad Storage Tips
- 🛒 Shop Meal Plans
- 😀 Let Me Know How You Like This Gluten-Free Quinoa Tabbouleh Salad Recipe!
- ❤️ You Might Also Love These
- 🤲 Pairing
- 💬 Comments
Why You'll Love This Gut Healthy Quinoa Tabbouleh Recipe?
- Iron Rich - Delicious way to add more iron to your daily diet.
- Easy Meal Prep Recipe - Perfect side dish to make in bigger batches for weekly meal prep.
- Gluten-Free - Most tabbouleh recipes are made with bulgar wheat. However, this one is unique and made with naturally gluten-free quinoa instead.
This is the perfect nourishing salad recipe to make today.
❓ What is Tabbouleh?
Tabbouleh is an eastern Mediterranean dish traditionally made with cracked bulgar wheat and finely chopped parsley, tomatoes, onion, and mint, dressed with a tangy lemon-olive oil dressing.
Bulgar is cracked wheat that is super simple to cook. So, for my gluten-free friends, I used quinoa as a base here. Similarly in texture to bulgar wheat, but gluten-free and is a complete protein. 💪
Moreover, this fresh lemon dressing over the quinoa tabbouleh salad recipe is perfect for a hot summer day or even a main dish salad. The healthy fats in this quinoa tabbouleh come from the pumpkin seeds, and protein sources from the quinoa. As a result, a perfectly balanced healthy nutritious quinoa salad is made as a tasty tabbouleh.
🥗 Is Tabbouleh Salad Healthy?
Oh gosh yes. This salad is not only delicious, but also healthy. It is full of protein, healthy fats, and loads of fiber too.
🧡 Learn How to Make Quinoa Tabbouleh!
Learn how easy it is to make an easy quinoa tabbouleh salad that is also gluten-free.
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📖 Recipe Card
Quinoa Tabbouleh Salad Recipe (Gluten-Free)
Equipment
Ingredients
- 1 cup quinoa (Rinsed well)
- 1 ¼ cups water
- 2 tablespoons lemon, juice
- ½ cup extra virgin olive oil
- 1 large cucumber, English (Cut into ¼ inch pieces)
- 1 bell pepper, yellow (Chopped)
- ¼ cup pumpkin seeds (Pepitas)
- ½ onion, red (Chopped)
- 1 pint tomatoes (Cut in half)
- ⅔ cup parsley, fresh (Chopped)
- 1 pinch sea salt (To taste)
- 1 pinch black pepper, ground (To taste)
Instructions
- First, add water to a large pot and bring to boil. Once the water is boiling, add in the quinoa.
- Stir and reduce heat to simmer for 8 minutes for the quinoa to cook.
- While the quinoa is cooking, combine olive oil, lemon juice, salt, and pepper in a small bowl.
- In a serving bowl, add quinoa, cucumber, yellow bell pepper, tomatoes, red onion, parsley, and pepitas.
- Drizzle the dressing over top. Lastly, toss to combine the dressing with the salad. Enjoy this easy quinoa tabbouleh salad recipe tonight.
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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❄️ Quinoa Salad Storage Tips
Store any delicious leftovers of this quinoa salad in the refrigerator for up to 3 days. However, if meal prepping for an upcoming picnic or gathering, it's best to keep salad and dressing separate if you want it to last up to a week.
🦠Gut Health Reset Meal Plan
If you've been feeling bloated, tired, or unsure what to eat for your gut… you're not alone. Knowing what to eat can feel overwhelming, but it doesn't have to be.
Nourish Your Gut, Simplify Your Meals, And Feel Better Daily
🛒 Shop Meal Plans
In addition, you can search for this and thousands of other recipes on my meal plans. Plenty of gluten-free, nutrient-dense options!
😀 Let Me Know How You Like This Gluten-Free Quinoa Tabbouleh Salad Recipe!
Did you make this healthy and gluten-free quinoa tabbouleh recipe? Above all, I would love to hear if you love this as much as I do. Let me know in the comments below.
You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
❤️ You Might Also Love These
Looking for other healthy salad recipes like this? Try these:
🤲 Pairing
These are my favorite dishes to serve with quinoa tabbouleh salad:
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