Tomatoes – Nutrition, Health and Beauty Benefits



👋 Say goodbye to IBS + Bloating and hello to happy gut health & balanced hormones
🌱 Gluten Free Recipes + Meal Plans




Visit the Shop


Get The Guide

7-Day Clear Skin Detox Guide

Sign up for the newsletter and get the FREE guide today.

Do you want to learn the nutrition, health and beauty benefits of tomatoes? Tomatoes are plump and delicous, but do you know the nutritional value that tomatoes have? They are brimming with nutrition that most people tend to overlook this juicy fruit. Yes, I said fruit because tomatoes are not a vegetable but a fruit. So, let’s dive into the nutritional value of a tomato.

Nutrition Benefits of Tomatoes, nutritional value of tomatoes

Tomatoes, scientifically known as Solanum lycopersicum, are widely recognized as a staple ingredient in many cuisines around the world.

They are not only delicious, but also packed with essential nutrients that can contribute to a balanced diet and well-being.

Firstly, tomatoes are actually a fruit. Eating tomatoes helps protect the skin through its photo-protective benefits.

For example, tomatoes are high in lycopene, and beta-carotene helps protect the skin from UV damage, such as wrinkles, age spots, and fine lines.

Cooking tomatoes actually increases lycopene absorption. In addition, tomatoes are also high in potassium, which helps keep your electrolytes in balance.

Nutrition Benefits of Tomatoes

Tomatoes are low in calories and fat, making them an excellent choice for those watching their weight.

They are primarily composed of water and very hydrating, but they are also a good source of several important nutrients, including:

  • Vitamin C: Tomatoes are a rich source of vitamin C, which acts as a powerful antioxidant in the body. It helps protect against cell damage and supports a healthy immune system.
  • Vitamin A: They are also a good source of vitamin A, which plays a vital role in maintaining healthy vision, skin, and mucous membranes.
  • Potassium: Tomatoes are a great source of potassium, an essential mineral that helps regulate blood pressure and support heart health.
  • Fiber: Tomatoes contain dietary fiber, which aids in digestion and helps maintain healthy bowel movements.
  • Antioxidants: Tomatoes are rich in antioxidants, such as lycopene, beta-carotene, and vitamin C, which help protect the body against oxidative stress and may have anti-inflammatory properties.

Health Benefits of Tomatoes

Consuming tomatoes regularly may have several health benefits, including:

  • Heart Health: Due to their content of potassium and antioxidants, tomatoes may contribute to a healthy heart by helping to regulate blood pressure and reducing the risk of cardiovascular diseases.
  • Cancer Prevention: Tomatoes are a rich source of lycopene, a powerful antioxidant associated with potentially reducing the risk of certain types of cancer, particularly prostate cancer.
  • Skin Health: The high content of vitamin C and other antioxidants found in tomatoes can help promote healthy skin by fighting against free radicals and damage caused by sun exposure.
  • Eye Health: The presence of vitamin A in tomatoes is beneficial for maintaining good eyesight and may help prevent age-related macular degeneration and other eye conditions.

Beauty Benefits of a Tomato

Apart from the health benefits, the beauty benefits of tomato cannot be ignored.

This vibrant red fruit, rich in vitamins, minerals, and antioxidants, is not only delicious, but also has remarkable effects on skin aging, health and appearance.

Tomatoes are known to contain a high concentration of lycopene, a powerful antioxidant that provides protection against UV-induced skin damage.

Regular consumption of tomatoes or the topical application of tomato-based products can help reduce signs of aging, such as fine lines, wrinkles, and age spots.

The antioxidants present in tomatoes also promote collagen production, leading to improved skin elasticity and a more youthful complexion.

Additionally, tomatoes have natural astringent properties, which means they can help in tightening the skin and reducing the appearance of enlarged pores.

They can also help in controlling excess oil production, making them beneficial for individuals with oily or acne-prone skin.

Tomato juice or pulp can be used as a natural exfoliant to gently remove dead skin cells, leaving the skin refreshed, radiant, and rejuvenated. It can also help in reducing skin discoloration and brightening the complexion.

Furthermore, tomatoes contain vitamins A, C, and E, which are essential for maintaining healthy skin. These vitamins nourish the skin, improve its texture, and protect it from environmental damage.

The natural acidity of tomatoes can also help in balancing the skin’s pH level, promoting a clearer and more balanced complexion.

Health and Beauty Benefits of Tomatoes.


Antioxidants | Vitamin C | Flavanones | Flavanols | Carotenoids | Lycopene | Lutein | Zeaxanthin | Beta-carotene


Here’s the nutritional value of tomatoes.

*Per 1 small tomato, 100g

  • Vitamin A | 17% DV
  • Potassium | 7% DV
  • Vitamin C | 21% DV
  • Manganese | 6% DV
  • Vitamin K | 10% DV
  • Vitamin E | 3% DV
  • B Vitamins | Folate, B6, Niacin, B5

Tomato Eating Suggestions:

Above all, tomatoes are not only full of nutrition but delicious in salads, sliced in sandwiches, and cooked in chili, stews and soups.

So, try this delicious tomato recipe, a tasty sun-dried tomato chicken slider recipe.

Let’s Discuss the Nutrition, Health, and Beauty Benefits of Tomatoes!

So, did you learn anything new about the health and beauty benefits of tomatoes? Meanwhile, I would love to hear what your favorite tomato recipe is.

Let me know in the comments below.

Connect with me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

Sharing is caring!

Tomatoes - Nutrition, Health and Beauty Benefits

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi, I'm Laura Ann

Healthy gut nutritionist, your nutrition bestie. I created a community where I discuss all things nutrition & health.

as seen in:

READ          LATEST


The Blog Playlist

In The Mood For...

Weight Health

Immune Health

Gut Health

Hormone Health

Skin Health

Celiac Disease

SHOP MY gut health essentials and nutrition programs


e*y*n List

Fuel your wellness journey with Eat Your Nutrition's plant-based protein powder, gut boosts, and more. Download a challenge, program, or meal plan to discover how to "Eat Your Nutrition".

Favorites                   Shop

What you've loved from my Eat Your Nutrition™ storefront this month.

from the

You can help to repair leaky gut, start eating gut healthy foods for a more balanced diet, and finally understand the importane of gut health nutrition.

Thank you for signing up. A confirmation email is on the way to your inbox. Don't forget to check your spam/promotions folder. Once you confirmation to be added to the list, you will receive a separate email with a link to your FREE download. 

👋 Say goodbye to IBS + Bloating and hello to happy gut health & balanced hormones
🌱 Gluten Free Recipes + Meal Plans

Follow along →

Let's get casual →

I'm real into Pinterest →

%d bloggers like this: