Nutrition

5 Ways Collagen Improved My Energy

Five ways collagen improved my energy.
5 ways collagen improved my energy. Energy and metabolic boost. Healthy skin. Aids in digestion. Weight loss. Healthy joints and bones.
Collagen in your coffee every morning can give your body the energy it needs, while also helping in weight loss. My body and my joints have never felt better, and it’s all due to collagen. Is there a connection between collagen and energy? I have seen energy improvements since adding collagen to my diet. Your digestion can even start to improve by adding collagen into your diet.

 

I share with you 5 ways collagen improved my energy. Collagen supplements have become increasingly popular in the clean-eating movement, and for all the right reasons.  Not only do they provide protein for soothing achy joints and nutrients for rejuvenating your skin, but they may also improve your gut health and boost your energy levels. Including collagen supplements in my daily routine has had major benefits for my energy and health.

Collagen supplements have helped take my healthy lifestyle to a new level. Not only do I have more energy, but my body and joints have never felt better! Your digestion will also benefit by adding collagen. Here are a few more ways they can help you, too:

1.    Energy and Metabolic Boost

Supplementing your diet with collagen may help boost your metabolism and raise your energy levels. The amino acid glycine in collagen helps transfer sugar to cellular tissue. This results in increased energy levels and better muscle development. Muscle burns more calories than fat, so there is a good chance you will notice an increase in your metabolism.

2.    Healthy Skin 

Some health professionals consider collagen “the closest thing to the fountain of youth.” Of the many benefits of taking collagen, anti-aging is the most popular. The amino acids in collagen (proline, glycine, alanine, and hydroxyproline) improve your skin’s elasticity and appearance, reducing the signs of aging. For younger, healthier-looking skin, add 1-2 scoops of collagen supplement to your smoothie or coffee each morning.

3.    Aids in Digestion

Collagen may also help heal and soothe the digestive tract by repairing its mucous lining. In addition, it promotes better food digestion by breaking down protein and fats. To maximize its digestive benefits, add 1 scoop of collagen supplement to a pre-meal beverage. This will facilitate increased protein absorption, hydrochloric acid production, and better digestive function.

4.    Weight Loss 

Collagen supplements provide nine grams of protein per scoop. Moreover, that protein is more satisfying to your appetite than soy or whey proteins. Therefore, you are more likely to eat less and be on your way to better weight loss.  Consider adding two scoops of your collagen supplement to your morning smoothie or one scoop to your coffee.

5.    Healthy Joints and Bones

The amino acids in collagen supplements may help repair tissue, reduce inflammation and relieve joint pain. For example, one of these acids, glycine, may also accelerate joint recovery. Collagen supplements may promote bone density by stimulating the osteoblasts, which are the cells responsible for bone formation. To relieve joint pain, reduce inflammation, and build bone density, add 2 scoops of your collagen supplement to your morning smoothie.

Connect and Let’s Discuss How Collagen Improved Your Energy!

I would love to hear what your experience has been with adding collagen to your routine. So, did you find any benefits to your digestion and collagen? Let me know in the comments below. You can also connect with me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

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Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.

You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow my healthy gut diet plans, guides, and programs. 

Holistic Nutritionist, Health & Wellness Coach & Gut Health Nutritionist

Hi, I'm Laura.
Your Healthy Gut Nutritionist!

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