It's not complicated to learn how to alkalize your body fast, especially in the morning. This simply means reducing its acidity, and you can do that by eating the right type of foods. Alkalizing your body offers many benefits. I share with you eight simple ways to alkalize your body.
Table of Contents
⁉️ What Is "Alkalizing The body" - And What It Really Means?
The pH scale runs from 0 to 14, with 7 being neutral. Values below 7 are acidic; above 7 are alkaline (or basic). In human physiology:
- Your blood is tightly regulated and normally sits at about 7.35 - 7.45 (slightly alkaline).
- Your digestive tract (especially the stomach) purposely becomes acidic (pH around 1.5-3) to break down food.
- The term "alkalizing the body" usually refers to supporting the body's systems (kidneys, fluids, cells) so acidity from diet, metabolism or lifestyle doesn't overwhelm them; rather than drastically shifting blood pH.
In other words: you're not trying to make your blood super-basic or high pH. However, you are supporting the body's natural acid/alkaline balance so you feel better, reduce stress on detox/repair systems, and promote overall wellness.
💚 Alkalize Your Body With These Easy Tips
An alkalized body often results in more nights of peaceful, deep sleep, an increase in energy, and a reduction in weight.
It also promotes mental alertness, reduces candida growth, improves memory, generates healthier tissues, ensures proper functioning of your cells, supports a healthier heart, and reduces the risk of chronic diseases and muscle degeneration.
Alkalizing your body is a gift that you can give yourself. Here are eight ways to do it.
1. Not All Acidic Foods Are Bad For Our Bodies!
This may seem counter-productive, since you are trying to reduce acid levels in your body, but not all acidic foods are bad for you.
Case in point: lemon. Lemon may be an acidic food, but it helps alkalize your body instead of harming it. Add a few drops of lemon water to a glass of water, and drink it first thing in the morning.
This will increase your body's metabolism and help detoxify all the acids and toxins in your body.
2. Devour Greens To Help Alkalize The Body!
Another excellent way to alkalize your body is by adding leafy green vegetables and fruits to your diet.
Consider a simple green salad with olive oil, and sprinkle with some black pepper for seasoning.
💚 Try These Alkalizing Drink Recipes
Try one of my delicious green smoothie or juice recipes for those alkalizing health benefits today. Try my easy alkalizing drink recipes.
3. A Is For Alkalizing. A Is For Almonds
Try adding unsalted and raw almonds to your diet as a snack. Almonds contain naturally occurring alkaline, magnesium, and calcium, which help your body balance your body's blood sugar and acidity.
4. Switch To Dairy-Free For Alkalizing Benefits
Switch your milk to non-dairy, like almond milk or soy milk, because cow's milk promotes more acid growth.
5. Workouts Help Support Alkalizing The Body!
Exercise is vital to alkalizing your body. Even just fifteen minutes of exercise moves the acidic foods in your body to a position where it is easier to completely eliminate them from your body.
6. Meditate
Meditate in the morning with fresh air, or invest in essential oils or a salt lamp.
Essential oils are known for purifying and cleansing your body. Investing in a Himalayan sea salt lamp will prove beneficial toward alkalizing your body, because it will cleanse and purify it by producing negative ions and cancelling out the positive ions in your surroundings and in your body.
7. Quit The Meat To Help Alkalize the Body
Try to consume as little meat as possible. Better yet, start a completely plant-based diet. Meat has a tendency to leave residual acid in your body even after it has been eliminated.
8. No More Sugar. No More soda
Cut out all soda and sugar from your diet, because they are simply creating more acidity in the body. Choose water or green tea instead, because they detoxify your body from acidity.
My stress-relieving adaptogenic matcha latte is perfect.
An alkalized body is a balanced, happy body. Consider integrating a few of these into your daily routine first thing in the morning, and experience the difference of an alkalized body!
👉 Long-Term "Alkalizing" Lifestyle Habits
Here are habits to adopt for sustained support of your body's balance.
- Eat a majority of your plate as vegetables / leafy greens (spinach, kale, Swiss chard, arugula, broccoli).
- Incorporate alkaline-forming fruits - Melons, apples, bananas, citrus (yes, citrus is alkalizing after metabolism).
- Choose whole foods over packaged/processed ones. Minimize refined grains, sweets, fast food.
- Make sure you're getting enough minerals - Magnesium, potassium, calcium. These help acid-buffering. For example leafy greens, nuts, seeds, avocado.
- Hydrate consistently. Consider adding a pinch of high-quality sea salt (unrefined) to your water if it's very hot or you're sweating a lot. Electrolytes help.
- Move Regularly - Moderate exercise, stretching, yoga, walking-whether vigorous or gentle keeps lymph & circulation going (helps with acid removal)
- Prioritize Sleep & Recovery - deep sleep = less cortisol & better repair = better acid/alkaline balance.
- Manage Stress - breathing exercises, meditation, nature time, avoiding chronic over-commitment.
- Occasionally Check In - You might test your urine or saliva pH with strips (these reflect fluid pH rather than blood pH) to see patterns. However, this is not a precise measure of your internal acid/alkaline status.
⁉️ How To Alkalize Your Body Fast - Putting It All Together
To "alkalize your body fast," focus on three pillars.
- Food & Drink - Start the morning right, load up on greens, minerals, hydration; reduce junk/sugar/processed.
- Lifestyle - Movement, breathing, sleep, stress management.
- Sustain - Keep it consistent, check in with your body, don't rely on one magic pill or one "alkaline water" hype.
Over the next 7-14 days, you'll likely notice: more energy, maybe less bloating, clearer mind, better digestion. Keep it up and you're supporting your body's acid/alkaline systems in a holistic way.
🧡 Revitalize Wellness: Transform Mindset, Break Burnout with Holistic Nutrition
If you would like to learn more about my Reset & Renew Nutrition Program. Click the link below to learn more.
🗣️ Connect To Discuss How to Alkalize Your Body!
I would love to hear what your experience has been. Let me know in the comment section below.
You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
Comments
No Comments