If you want to clear up your skin, it’s not all about what you put on your skin, but what you put inside your skin. Water is one of the best things for your skin, especially when you add more nutrients to it. This is where infusing water with fruits, vegetables, and herbs comes in. Do you know what are the benefits of infused water? Here are some amazing infused water combinations to help clear your skin. I created a spa, fruit-infused water, fruity cinnamon water, orange-blueberry water, raspberry-herb water. You might also be a fan of one of my favorites, my peach-infused water recipe. Here are some new fruit infused water recipes.
PEACH-GINGER INFUSED WATER
Orange and Blueberry
This first pretty water is very simple and made from just two ingredients – oranges and blueberries. The oranges are great because citrus fruit is going to provide extra antioxidants and collagen to help with firming up your skin and helping it to glow. The blueberries are not only filled with antioxidants, but they are also a superfood. Just add fresh slices of oranges and blueberries to the bottom of a pitcher, add ice, then pour in water and let it sit in the fridge for a few hours to allow the vitamins from the fruit to enter the water.
Spa Water Mix
If you have ever been to a spa, you probably heard of cucumber water. This a fresh, crisp tasting water that is not only refreshing in flavor, but is impressive for promoting healthy skin. You can go one step further with the water by adding some other ingredients that are good for your skin. For example, consider including a little mint and some lemon. The lemon can be squeezed into the water after the mint and cucumbers have infused. In addition, you can add lemon slices to it.
Raspberry and Herbs
The outstanding thing about this fruit infused water is it is fruity and you can customize it according to your preferences. The main fruit going into the water is raspberries, which have vitamin C to allow for the natural formation of collagen, along with those antioxidants you should always have for your skin. Raspberries also have anthocyanins, which are going to reduce any inflammation or redness in your skin. To add more flavor, you can choose an herb as well, like basil or mint.
Fruity Cinnamon Water
This is the perfect fruit-infused water for the fall season since it has some seasonal fruits, herbs, and cinnamon in it. There are many combos you can use, but the base of the water includes apple, cinnamon, and just a little bit of mint. If you have access to them, you can add in some strawberries and lemon slices as well.
LET ME KNOW IF TRY THESE PRETTY WATER RECIPES
If you enjoyed pretty water before let me know in the comment section below. Which one is your favorite? I personally love raspberry-herb water and orange-blueberry water. In addition, I also would love to hear what you think or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva