Nutrition Facts of Strawberry – Amazing Health & Beauty Benefits



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Let’s talk about the nutrition facts of strawberries. Plus the amazing health and beauty benefits of strawberries. Strawberries are a low-sugar fruit. They are also rich in vitamin C. Therefore, they help boost collagen production, because vitamin C helps build collagen within the body. Did you know that one handful of strawberries contains more vitamin C than one orange? Get all the nutritional facts and content about strawberries here.

Nutrition Facts of Strawberry

There are so many interesting nutrition facts about strawberry that I don’t know where to begin first.

But let’s start with the amazing beauty benefits that strawberries provide for the body.

Strawberries for Hydrated, Radiant Skin

Ellagic acid helps stabilize blood sugar and promote healthy cells for radiance. They are also rich in manganese, which supports mitochondrial defense.

Strawberries help cool the body because they help generate hydrating fluids. This is especially beneficial for strong supple skin.

Strawberries and Eyesight

Eating strawberries are also good for your eyesight. The antioxidants help fight free radicals, which help protect the eyes from damage. 

The way that free radicals affect your eyes can be in the form of degeneration of optical nerves and macular degeneration. 

Heart Health & Strawberries

Strawberries are heart-healthy too. The protective properties of phytochemicals and flavonoids help to keep the cardiovascular system in good health.

For instance, eating them can help with high blood pressure because strawberries contain potassium. This has been shown to help people prone to heart attacks and strokes.

Strawberries Nutritional Content

The delicious strawberry is loaded with high nutritional content. Not only are strawberries a wonderful berry to reach for because of the lower sugar content, but the added vitamins and minerals are key to helping your body perform at its best.


Flavonoids | Anthocyanins | Vitamin C | Vitamin A | Omega-3 | Potassium | Magnesium | Silica

strawberries nutritional content

Nutritional Report of Strawberries

*Per 1 cup raw strawberries.

  • Carbohydrates | 12 grams
  • Fiber | 3 grams
  • Vitamin C | 149% DV
  • Manganese | 29% DV
  • Folate | 9% DV
  • Potassium | 7% DV
  • Antioxidants | Anthocyanins | Tannins | Flavonols | Resveratrol | Ellagic acid | Catechins

Strawberry Eating Suggestions

It is best to aim for 1/4 cup or 2 handfuls of berries daily.

Would you like to try out some of my famous strawberry recipes, try my healthy strawberry keto craving crushers?

You might also love my easy vegan strawberry ice cream recipe or easy strawberry shortcake recipe – gluten-free & delicious.

strawberry keto balls

Discuss the Health and Beauty Benefits of Strawberries!

I hope I got to share something new about the health and beauty benefits of strawberries. I would love to hear what your favorite strawberry recipe is.

Let me know in the comments below.

You can also connect with me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

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strawberries nutritional content

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Hi, I'm Laura Ann

Healthy gut nutritionist, your nutrition bestie. I created a community where I discuss all things nutrition & health.

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