Let’s talk about the nutrition facts of strawberries. Plus the amazing health and beauty benefits of strawberries. Strawberries are a low-sugar fruit. They are also rich in vitamin C. Therefore, they help boost collagen production, because vitamin C helps build collagen within the body. Did you know that one handful of strawberries contains more vitamin C than one orange? Get all the nutrition facts about strawberry here.
Nutrition Facts of Strawberry
There are so many interesting nutrition facts about strawberry that I don’t know where to begin first. But let’s start with the amazing beauty benefits that strawberries provide for the body.
Strawberries for Hydrated, Radiant Skin
Ellagic acid helps stabilize blood sugar and promote healthy cells for radiance. They are also rich in manganese, which supports mitochondrial defense. Strawberries help cool the body because they help generate hydrating fluids. This is especially beneficial for strong supple skin.
Strawberries and Eyesight
Eating strawberries are also good for your eyesight. The antioxidants help fight free radicals, which help protect the eyes from damage. The way that free radicals affect your eyes can be in the form of degeneration of optical nerves and macular degeneration.
Strawberries are heart-healthy too. The protective properties of phytochemicals and flavonoids help to keep the cardiovascular system in good health. For instance, eating them can help with high blood pressure because strawberries contain potassium. This has been shown to help people prone to heart attacks and strokes.
Strawberry Key Nutrients
Flavonoids | Anthocyanins | vitamin C | Vitamin A | Omega-3 | Potassium | Magnesium | Silica
Nutritional Report of Strawberries
*per 1 cup raw strawberries.
- Carbohydrates | 12 grams
- Fiber | 3 grams
- Vitamin C | 149% DV
- Manganese | 29% DV
- Folate | 9% DV
- Potassium | 7% DV
- Antioxidants | anthocyanins, tannins, flavonols, resveratrol, ellagic acid, catechins, and more.
Strawberry Eating Suggestions
It is best to aim for 1/4 cup or 2 handfuls of berries daily.
Would you like to try out some of my famous strawberry recipes, try my healthy strawberry keto craving crushers? You might also love my easy vegan strawberry ice cream recipe or Easy Strawberry Shortcake Recipe – Gluten Free & Delicious.
Discuss the Health and Beauty Benefits of Strawberries!
I hope I got to share something new about the health and beauty benefits of strawberries. I would love to hear what your favorite strawberry recipe is. Let me know in the comments below.
You can also connect with me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva