Hi friend 💛

January isn't about restriction, but it's about rebuilding energy, strength, and balance after a busy season.

One of the most supportive ways to do that?

✨ Protein-rich, gut-friendly meals that actually satisfy you.

That's why I put together a brand new recipe roundup featuring my:

Top High-Protein Chicken Recipes To Make In January.

All designed to support:

✔ Steady energy.
✔ Gut & hormone balance.
✔ Blood sugar stability.
✔ Simple, repeatable meals for real life.

These recipes are nourishing, flavorful, and easy to prep. No dieting, no extremes.

🍗 Inside The January High-Protein Chicken Recipe Roundup:

• Bold Tasting Air Fryer Chicken Thighs
Crispy, juicy, and packed with flavor. Perfect for busy weeknights.

• Classic Gluten-Free Chicken Parmesan
A 30-minute comfort food classic made gut-friendly and lighter.

• Creamy Sun-Dried Tomato Chicken
Also known as "marry me chicken," made dairy-free with coconut milk.

• GF Honey Sesame Chicken
A naturally sweetened, gut-friendly version of the takeout favorite.

• Healthy Dairy-Free Butter Chicken
Warm, creamy, and rich in anti-inflammatory spices for digestion and mood.

✨ Each recipe is part of The Harmony Prep Method™, rhythm-based, gut-supportive, and designed to help you feel strong without burnout.

👉 Get all the recipes here:
https://eatyournutrition.com/january-high-protein-chicken-recipes/

💛 A Gentle January Reminder

"Strength comes from nourishment. Not cutting back."

When you consistently fuel your body with enough protein, fiber, and healthy fats, your energy stabilizes, cravings soften, and your hormones feel supported.

That's what sustainable wellness looks like.

If you try one of the recipes, I'd love to hear which one becomes your new favorite 💬
Just hit reply and tell me!

With ease and intention,

Laura Villanueva

BSC, Nutrition Science, Certified Nutritional Therapy Practitioner (NTP), Gut & Hormone Health Coach

💌 [email protected]