A butter chicken recipe is a delicious mix of creamy tomato sauce with many fragrant spices that make up the typical garam masala spice mixture. Let's make keto friendly butter chicken.
📋 Recipe Snapshot
Quick Recipe Facts
⏱️ Ready In: 30 minutes.
👩🍳 Skill Level: Easy.
🍛 Flavor: Creamy, savory, warmly spiced, and rich with tomato and garam masala.
🌿 Diet: Gluten-free, dairy-free, and lower-carb when served with cauliflower rice.
🍽️ Best For: A protein-rich weeknight dinner, healthy meal prep, or satisfying takeout-inspired meal.
❄️ Make Ahead: Prepare the butter chicken and cauliflower rice in advance and store them separately until ready to reheat and serve.
🌀 Harmony Highlight: Lean chicken, coconut milk, aromatic spices, and cauliflower rice create a comforting balanced meal with 45 grams of protein and 10 grams of fiber per serving.
Jump to:
- Quick Recipe Facts
- Why You'll Love This Healthy Butter Chicken Recipe?
- 🌶️ What Spices are in a Healthy Butter Chicken Recipe?
- ❓ Keto Health Benefits
- 🧡 Let's Make Keto-Friendly Healthy Butter Chicken Recipe
- 📖 Recipe Card
- ❄️ Healthy Butter Chicken Leftover Tips
- Get The Eat Your Nutrition Recipe Book
- 😀😀 Enjoy This Keto-Friendly Healthy Butter Chicken Recipe!
- ❤️ You Might Also Love These
- 💬 Comments
Is butter chicken healthy and keto-friendly? Well, my keto-friendly banging butter chicken recipe is one of my go-to flavorful dishes. Butter chicken is a popular Indian recipe. This one I prepared to be keto-friendly
Why You'll Love This Healthy Butter Chicken Recipe?
- High Protein - Delicious way to add more protein to your daily nutritional needs.
- Keto Friendly - If you follow a keto friendly diet, this healthy dinner is perfect for you.
- One Pan Meal - Easy clean up for dinner, because this recipe is made using only one pot.
This easy healthy dinner is made with lean protein and gut-healthy spices.
🌶️ What Spices are in a Healthy Butter Chicken Recipe?
Butter chicken spices are typically those found in a Garam masala spice blend. Garam masala is a mix of cumin, coriander, cardamom, black pepper, cinnamon, ground cloves, and nutmeg.
So if you don't have any garam masala, simply mix the above spices to create your own garam masala to keep in the pantry.
To date, the ketogenic diet has maintained its effectiveness, and gained wider attention among people seeking to lose weight faster.
The ketogenic diet is a low-carb, high-fat diet that causes weight loss and provides health benefits. It involves significantly reducing carbohydrate intake, while increasing protein to the levels necessary to maintain muscle mass.
The calorie ratios approximate 70 percent fat, 25 percent protein, and 5 low-glycemic carbohydrates. This banging keto-friendly chicken recipe is the perfect lunch or dinner option.
❓ Keto Health Benefits
There are many benefits that come with being on Ketogenic Diet, from weight loss and increased energy levels to therapeutic medical applications. Therefore, almost anyone can safely benefit from eating a low-carb, high-fat diet.
Protein on the Keto Diet
Most importantly, protein is included in every meal, as it helps reduce appetite, regulate blood glucose levels and preserve lean muscle mass.
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Therefore, some examples of protein-rich foods are fish, chicken, turkey, meat, eggs, and cheese. Protein drinks including whey protein isolate may be utilized.
Healthy Fats Are Key on the Ketogenic Diet
Adequate fat intake is essential, as this enhances fat burning by the body, while reducing the synthesis of fatty acids in the body, which both promote fat loss. For example, some optimal sources of fats are fatty meats, fish, avocado, olive oil, nuts, and seeds.
🧡 Let's Make Keto-Friendly Healthy Butter Chicken Recipe
🧡 Let's Make Keto-Friendly Healthy Butter Chicken RecipeLearn to make the best tasting healthy chicken recipe ever.
📖 Recipe Card
Healthy Butter Chicken
Equipment
Ingredients
- 16 ounces chicken, breast (Skinless & boneless)
- 8 cups cauliflower rice
- ½ cup onion, white
- 2 tablespoon coconut flour
- ½ cup coconut milk
- ½ cup tomato paste
- 2 tablespoon coconut oil
- 4 cloves garlic, fresh
- 2 tablespoon garam masala
- 1 pinch sea salt (To taste)
- 1 pinch black pepper, ground (To taste)
Instructions
- Firstly, place a frying pan on medium heat with coconut oil.
- Secondly, once the oil has melted, add the chopped onions, garlic, and spices. Next, cook until the onions are translucent.
- After that, combine the coconut milk, tomato paste, and coconut flour together in a bowl, mix and add to the pan.
- Next, slice the chicken into small cubes. After that, add the chicken back into the pan, cover and cook for 12-15 minutes.
- Meanwhile, while the butter chicken is finishing up, shred the cauliflower to create cauliflower rice.
- Placing a second pan on medium heat with olive oil, add the cauliflower rice, and a pinch of salt and pepper.
- Next, cook until the cauliflower resembles rice texture. Finally, once the butter chicken is done, combine both on a plate and enjoy.
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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❄️ Healthy Butter Chicken Leftover Tips
Refrigerate in an airtight container for up to five days.
Note: Please note 'Tips' above for suitable substitutions, storage advice, and more!
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😀😀 Enjoy This Keto-Friendly Healthy Butter Chicken Recipe!
😀😀 Enjoy This Keto-Friendly Healthy Butter Chicken Recipe!So, if you make this keto butter banging chicken recipe, let me know in the comment section below.
You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
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