This hormone balancing blueberry smoothie bowl recipe is perfect when you have a busy morning! One taste of this flax blueberry flax smoothie bowl, and you'll be hooked. I love adding fiber to my smoothies, and with this blueberry flax smoothie, you will get your extra fiber in and balance out your hormones, including estrogen.
📋 Recipe Snapshot
Quick Recipe Facts
⏱️ Ready In: 5 minutes.
👩🍳 Skill Level: Easy
🫐 Flavor: Creamy, naturally sweet, fruity, and rich with blueberries, banana, cacao, and flax.
🌿 Diet: Gluten-Free, Dairy-Free, Vegetarian, High-Fiber, Refined Sugar-Free.
🌞 Best For: Quick breakfasts, busy mornings, hormone support, gut health, and starting your day with lasting energy.
🥣 Make Ahead: Blend the smoothie base ahead of time and refrigerate for up to 24 hours. Add your favorite toppings just before serving for the best texture.
🌀 Harmony Moment: Nourish your morning with a fiber-rich smoothie bowl featuring blueberries, flaxseed, hemp seeds, and cacao to support balanced hormones, healthy digestion, and steady energy in a delicious, whole-food breakfast.
Jump to:
- Quick Recipe Facts
- Why You'll Love This Blueberry Hormone Balancing Smoothie Recipe?
- 🫐 This Blueberry Flax Smoothie Is Great For Balancing Hormones!
- 🍫 Cacao is Not Heavily Processed Like Most Chocolate!
- 🌱 FlaxSeed Beauty And Health Benefits!
- 🫐 Health And Beauty Benefits Of Blueberries!
- 🧡 Learn How To Make A Blueberry Hormone Balancing Smoothie Bowl Recipe
- 📖 Recipe Card
- 😀 Enjoy This hormone-balancing Smoothie Recipe!
- ❤️ You Might Also Love These
- 💬 Comments
You will love how this hormone-balancing smoothie recipe will be an easy way to get in the proper nutrients at the beginning of your day. I love smoothie bowls in the morning for breakfast for so many reasons.
Why You'll Love This Blueberry Hormone Balancing Smoothie Recipe?
- High Fiber - Flax seed helps sweep out excess hormones from the body due to the high fiber content.
- Grab & Go Recipe - After preparing, you can simply grab and take this on the go. Perfect for work or school.
- Gut & Hormone Balancing - Made with ingredients nourishing for the gut and to help balance out your hormone levels.
Start your morning off righ with fiber rich ingredients.
🫐 This Blueberry Flax Smoothie Is Great For Balancing Hormones!
This hormone-balancing blueberry smoothie bowl recipe takes almost no time to prepare. You can top them with so many super foods to enrich the vitamin and mineral content.
If you add in healthy fats, smoothie bowls can help keep you full for hours. This is especially important if you have a busy morning filled with meetings until lunchtime. This blueberry flax smoothie has been on my lunch menu several times a week.
A tightly arranged group of carbs, proteins, and antioxidants can help you get your day started properly, and give you energy throughout the entire day. There are so many choices, which means your smoothie bowls are never unexciting.
Smoothie bowls help satisfy those sugar cravings to crowd out traditional sugary desserts. I actually prefer this blueberry smoothie recipe over any carb-heavy dessert. Therefore, I know that I nourish my body, and it tastes great too.
This Hormone Balancing Smoothie Recipe is a Great Way to Give Your Body Antioxidants
Blueberries are a wonderful way to help lower cholesterol. High cholesterol is fairly common among adults these days, but berries of all types can greatly help improve your cholesterol levels.
Studies have shown that ingesting berries regularly can have a significant impact on the amount of cholesterol that accumulates in your blood. In addition, they are also full of fiber, which is also good for your digestive tract. You can learn much about blueberries here.
🍫 Cacao is Not Heavily Processed Like Most Chocolate!
Cacao is one of the leading super foods. However, cacao is not heavily processed like most chocolate, which is why it retains so many of its nutrients. It is well-known for its significant amount of antioxidants, and its ability to energize anyone who eats it. Antioxidants also fight free radicals that can cause cancer or permanent damage to your cells.
Hemp seeds are widely known for their high protein content, which helps the body metabolize fats more efficiently and other valuable building blocks of your cells. This is just one of the many reasons I love to add hemp seeds to this blueberry flax smoothie.
🌱 FlaxSeed Beauty And Health Benefits!
Flaxseeds are high in omega-3 fatty acids, which are impressive anti-inflammatory agents. One of the wonderful beauty benefits of flaxseed is that eating them helps reduce inflammation within the body due to the omega-3s, especially alpha-linolenic acid, which converts to eicosapentaenoic acid (EPA), a collagen-boosting and fat-burning omega-3.
Flax is also rich in fiber to support proper healthy elimination. Proteins found in flaxseed help repair skin damage caused by breakouts and clogged pores. So, by including omega-3s in the diet, you can notice a decrease in hormones that typically lead to skin breakouts.
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Eczema produces dry, flaky skin that can be soothed by the omega-3s found in flax. I wrote a wonderful article about women's health and hormones, 5 signs & symptoms you may have hormone imbalances.
The omegas are also important to nourish your hair and scalp. Key nutrients found in flaxseeds are omega-3, vitamin B1, phosphorus, selenium, and manganese. The combination of fiber and omega-3s from the flax seeds helps the body get rid of excess hormones.
If you want to bring balance to your hormonal health, especially estrogen, this is the smoothie for you. An excellent organic ground flaxseed that I recommend is Spectrum Essentials Organic ground premium flaxseed. It is not only organic, but also economical. I usually purchase a 24-ounce bag for under $8.
🫐 Health And Beauty Benefits Of Blueberries!
Blueberries will help maintain eye health because they are a rich source of antioxidants, lutein, and anthocyanins, which will help with circulation to the eyes and protect the delicate blood vessels surrounding the eye area. Anthocyanins will help boost elasticity and decrease the sagging of connective tissue.
In addition, if you want bright sparkling eyes with decreased shadows, blueberries are your jam. Research has also shown that by incorporating blueberries into your diet, you can help decrease insulin resistance, which may help lower fat storage in your body.
Key Nutrients Of Blueberries
Vitamin K1 | Vitamin C | Vitamin A | Manganese | Potassium | Antioxidants | Polyphenols (Anthocyanins & Proanthocyanins) | Quercetin | Myricetin | Resveratrol | Lutein | Gallic Acid | Zeaxanthin
🧡 Learn How To Make A Blueberry Hormone Balancing Smoothie Bowl Recipe
Learn how easy it is to make a hormone balancing smoothie bowl that tastes great, but is also filled with good for you nutrients to start your day right.
📖 Recipe Card
Hormone Balancing Blueberry Smoothie Bowl
Equipment
- 1 Blender
Ingredients
- ½ banana (Frozen)
- 1 cup blueberries (Frozen)
- ½ cup milk of choice (I like unsweetened almond milk)
- 2 teaspoon flaxseed, ground
- 1 teaspoon raw cacao nibs (Plus 1 additional teaspoon for topping)
- 2 teaspoon hemp seeds
Optional Toppings
- blueberries
- raw cacao nibs
- coconut flakes, unsweetened (Unsweetened)
- goji berries, dried
Instructions
- Blend the milk, banana, blueberries in a blender until well combined.
- Stir in ground flax seeds and 1 teaspoon cacao nibs. Top with the hemp seeds. Pour the mixture into a bowl, and add your favorite toppings.
- Optional topping ideas: Top with coconut flakes, goji berries, cacao nibs, and fresh blueberries. Enjoy.
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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Recipe Key Nutrients
Iron | Potassium | Vitamin A | Vitamin D | Vitamin C |Vitamin E | Vitamin K | Manganese | Anthocyanins | Lutein | Omega-3 Fatty Acids
🥤 Healthy Smoothie Recipe Book
70 healthy smoothies, juice, bowls, and healthy drink recipes inside this cookbook. Satisfy hunger with these delicious smoothie recipes.
😀 Enjoy This hormone-balancing Smoothie Recipe!
If you make this hormone-balancing smoothie recipe, let me know in the comment section below.
You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
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