Tiny Superfood You Need to Know About
These seeds are tiny yet mighty in their nutritional benefits. Chia seeds swell to 10 times their original size when placed in liquid. This makes them ideal for thickening puddings and smoothies. Let’s learn a bit about chia seed health benefits.
Just a few of the tricks up the sleeves of chia seeds include…
- High in omega-3 fatty acids
- Great source of soluble and insoluble fiber
- More calcium than milk per serving
- Higher in antioxidants than blueberries
- High in vitamins A, B, D, and E
- Loaded with magnesium
- Good source of protein
- Easy to digest and assimilate (low in phytates)
- Help balance blood sugar levels and get rid of sugar cravings
Chia is a true superfood
The direct translation of chia means strength in the Mayan language. It was a valuable food of traditional Mayan, Inca, and Aztec people. They used to trade chia seeds for gold, as they were such a valuable source of energy.
Some of my favorite ways to eat chia include soaking them for an hour in coconut milk and a bit of maple syrup. I like to eat that for dessert or breakfast with fresh berries. Try sprinkling them on salads or soups, In addition, you can add them to homemade crackers. I love blending them into my smoothies, and of course, delectable chia puddings.
Not only are they highly nutritious, but chia seeds are also filling and tasty. Here’s one of my favorite chia seed recipes. For a lot more recipes with chia, read my article on chia seed pudding made easy, where I have a bunch more chia seed recipes. Check out my very popular chia recipe, purple sweet potato chia pudding. Everyone loves that recipe too.
Strawberry Banana Chia Seed Pudding
- 1 banana
- 2 tablespoons ground chia seeds
- One cup strawberries
- 1 cup unsweetened coconut milk
- One tablespoon shredded coconut
- 1 tablespoon stevia
- Combine all ingredients in a bowl. Then chill in the refrigerator until the chia turns into a pudding consistency, about 20 minutes.
- You can eat this pudding just like this, or if you desire a smooth consistency, add all ingredients and process until super smooth. After that, chill in the refrigerator for 20 minutes. However, either way, is great. Top with homemade granola if you want a heartier breakfast option. For a pretty presentation, try dividing the mixture before blending and reserve one mixture without blending. Layer each mixture for an added variation in texture. Enjoy.
Adding chia seeds to your diet is amazing for your gut health. If you’re seriously interested in getting healthy, restoring your digestion, and boosting your energy then check out my new comprehensive program Restore your Gut Health, details here: https://eatyournutrition.com/restore-your-gut-health-enrollment. In the program, you get a ton of delicious satisfying recipes as well as strategies that will help rebuild your intestinal flora.
Or join me on my Facebook page https://www.facebook.com/EatYourNutrition. That’s where I’ll be sharing more information, tips, and recipes to help you live a happier, healthier life.
CONNECT AND LET’S DISCUSS CHIA SEED BENEFITS!
I would love to hear if you learned anything new about chia. Let me know in the comments below. Connect with me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
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