Recipes

Purple Sweet Potato Chia Pudding

November 14, 2019

Dreamy & delicious quick breakfast, snack, or dessert!

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Purple sweet potato chia pudding recipe. sweet potato chia pudding.
best-tasting chia pudding

First, let’s talk about how amazing the color of this purple sweet potato chia pudding recipe is. What child could resist the color of this nutritious breakfast or snack. Whether you make this recipe for yourself or your child, it will sure to be a hit in any household. I have had lots of people tell me this is the best-tasting chia pudding ever.

SIMPLY THE BEST-TASTING CHIA PUDDING RECIPE YOU WILL MAKE

Chia pudding is high in fiber and rich in Omega 3s. I also love how simple this recipe is to prepare. You can even double the recipe to meal prep a few extra servings for the week. If you want to try out some of my other chia seed recipes, Chia Seed Pudding Made Easy

Dreamy and Delicious Quick Breakfast Recipe

Purple Sweet Potato superfood powder has a slightly nutty flavor and provides the body with additional potassium, as well as calcium.

CHIA SEED HEALTH BENEFITS:

To start with, one ounce of chia seeds really packs a punch fiber in the fiber department. One ounce is equivalent to about 2 tablespoons of chia seeds. In 2 tablespoons of chia seeds you will provide your body with 11 grams of fiber. In case you didn’t know this, fiber helps keep you full. So by increasing your fiber intake, you will feel fuller for a longer period of time in between meals. So, no more growling stomachs in that morning meeting. That is why this cookie dough overnight oat recipe is perfect for a filling breakfast.

KEY NUTRIENTS OF CHIA SEEDS:

Calcium | Manganese| Magnesium | Phosphorus | Zinc | Vitamin B3 | Vitamin B1 | Vitamin B2 | Fiber | Antioxidants | Protein | Omega-3 Fatty Acids

Chia seeds also contain a decent amount of protein and since this is a seed, this would be a great protein option for vegans or vegetarians. The ancient Mayan word for strength is “chia”. Chia seeds definitely live up to that quality these little seeds pack a big nutritional punch. They are such a great energy boosting ingredient to add into any dish. Studies have also found that by consuming chia seeds can help lower cardiovascular risks by up to 17%. There is also some benefits to reduced cholesterol levels, weight loss, and increased satiety by adding in chia seeds into the diet (1).

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Purple sweet potato chia seed pudding

Sweet Potato Chia Pudding


  • Author: Laura Villanueva
  • Total Time: 20 minutes- 4 hours
  • Yield: 2 Servings 1x

Description

Simply the best tasting chia pudding recipe you will make. 


Scale

Ingredients

  • 1/4 cup Chia seeds

  • 1 1/2 tablespoons Maple syrup

  • 1 tsp Suncore purple sweet potato super color powder (I purchase mine on Amazon)

  • 1 cup Unsweetened dairy-free milk (I like almond milk)

OPTIONAL ADDITIONAL TOPPINGS:

  • Fresh blueberries

  • Unsweetened shredded coconut

  • Cacao nibs

  • Toasted coconut chips


Instructions

1. In a medium-sized airtight container, combine milk, chia seeds, maple syrup, and sweet potato powder.

2. Refrigerate for at least 20 minutes, 4 hours is optimal, or even overnight.

3. To serve, divide into 2 serving dishes and top with some of the additional topping suggestions.

Notes

Key Nutrients: Fiber, protein, iron, vitamin D, calcium, and potassium.

Tips: If you like a smoother texture, blend the mixture first in a blender and then place it into an airtight container to refrigerate. This will give you a smoother pudding consistency instead of the texture from the chia seeds.

Keywords: chia seed pudding, easy chia seed pudding, purple sweet potato chia seed pudding

Enjoy This Best Tasting Chia Pudding!

If you make this purple sweet potato chia pudding recipe let me know in the comment section below. I personally feel this is the best-tasting chia pudding ever. Also, I would love to hear what you think or take a photo and tag me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

References:

  1. The Nutrition Source. 2021. Chia Seeds. [online] Available at: <https://www.hsph.harvard.edu/nutritionsource/food-features/chia-seeds/> [Accessed 31 January 2021].

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I'm Laura, your go-to gut health nutritionist!

Certified holistic nutritionist, nutrition and wellness author, content creator, and author. I teach women how to discover effective ways to become the healthiest version of themselves. My refreshing new approach to nutrition and healthy living have inspired many to make positive healthy lifestyle changes.

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