How To Make Chicory Root Coffee : Step By Step Guide

Chicory root coffee has been cherished for centuries as a caffeine-free alternative to regular coffee. Known for its rich, roasted flavor with subtle earthy notes, chicory root coffee is gaining popularity among those seeking a healthier, less stimulating beverage. In this guide, we'll explore how to make chicory root coffee at home, offering health benefits, tips on grinding, brewing, and enhancing the flavor to suit your taste.

This was inspired by my other coffee alternative recipe, my relaxing blueberry moon milk recipe on this site. You might also enjoy my stress relieving adaptogenic matcha latte recipe. Below you will find the full recipe details on how to prepare.

 ⁉️ What is Chicory Root Coffee?

Before we dive into the recipe, let's briefly discuss what chicory root is and why it's a great alternative to regular coffee. Chicory (Cichorium intybus) is a perennial plant with bright blue flowers. When roasted and ground, the root of the plant can be brewed like coffee.

It has been used as a coffee substitute or additive for centuries, particularly during times of coffee shortages. It offers a deep, slightly bitter flavor similar to coffee, but without the caffeine. Additionally, chicory root is known for its health benefits, including being a good source of inulin, a type of prebiotic fiber that supports gut health.

🥣 Ingredients For a Chicory Root Coffee Recipe

You only need a few simple ingredients to make a delicious chicory root coffee recipe, a great traditional coffee alternative with many health benefits.

1. Roasted Chicory Root - You can purchase pre-roasted chicory root or roast raw chicory root at home.
2. Water - Fresh, filtered water is best for brewing.
3. Optional Add-Ins - Milk (such as coconut milk, almond milk, or dairy milk), sweeteners (like maple syrup, honey, or sugar), or spices (like cinnamon or nutmeg).

See the recipe card for quantities.

👩‍🍳 Directions

To make chicory root coffee at home, start by obtaining roasted chicory root, which you can find at health food stores or order online.

Step 1: Roast the Chicory Root (If Not Pre-Roasted)

🎛️ If you have raw chicory root, you'll need to roast it first. Preheat your oven to 350°F (175°C). Spread the raw chicory root pieces on a baking sheet in a single layer. Roast the chicory root for 20-30 minutes, or until it turns dark brown and releases a nutty aroma. Keep a close eye on it to prevent burning. Allow the roasted chicory root to cool before grinding.

Step 2: Grind the Roasted Chicory Root

☕️ Once you have your roasted chicory root, the next step is to grind it. Using a coffee grinder, grind the roasted chicory root until it reaches the desired consistency. For a more robust brew, a finer grind is recommended, while a coarser grind will produce a milder flavor. The grind size can be adjusted based on your preference and brewing method.

Step 3: Measure the Ground Chicory Root

🥄 For a standard cup, measure one to two tablespoons of the ground chicory root per cup of water. If you're new to this type of drink, start with one tablespoon per cup and adjust according to taste. The more chicory you use, the stronger and more intense the flavor will be.

Step 4: Boil the Water

💦 In a kettle or pot, bring fresh, filtered water to a boil. The amount of water depends on how many cups of chicory root coffee you're preparing.

Step 5: Brew the Mixture

Place the ground chicory root in your French press or chosen brewing device. Pour the boiling water over the ground chicory root, ensuring all grounds are saturated. Allow the mixture to steep for about five minutes. If you're using a French press, press the plunger down slowly after steeping to separate the grounds from the liquid. If you're using another brewing method, strain out the grounds.

Step 6: Serve and Enjoy

Pour the brewed mixture into your cup. At this point, you can enjoy it as is or customize it with your favorite add-ins. Some popular options include:

• Spices - Sprinkle in some cinnamon, nutmeg, or vanilla for extra warmth and depth.
• Milk - Add coconut milk, almond milk, or dairy milk for a creamy texture.
• Sweeteners - Enhance the flavor with maple syrup, honey, or sugar.

🩺 Health Benefits of Chicory Root Coffee: A Nutrient-Packed Alternative

Chicory root coffee is gaining popularity as a healthy, caffeine-free alternative to traditional coffee. Made from the roasted roots of the chicory plant, this earthy beverage offers a host of health benefits that make it an excellent addition to your daily routine.

Chicory Root & Digestive Health Benefits

One of the primary advantages is its ability to support digestive health. Chicory root is rich in inulin, a prebiotic fiber that promotes the growth of beneficial gut bacteria, helping improve digestion and support overall gut health. This can also help reduce constipation and improve bowel regularity.

Anti-Inflammatory Health Benefits of Chicory Root

Moreover, chicory root is known for its anti-inflammatory properties, which can help reduce inflammation throughout the body. It is also a good source of antioxidants, which fight free radicals and may lower the risk of chronic diseases such as heart disease and cancer.

Ditch the Caffeine

For those looking to cut down on caffeine, this is an ideal option. It offers a similar robust flavor to coffee, without the jitters or sleep disturbances associated with caffeine. Additionally, it can help manage blood sugar levels, making it a great choice for people with diabetes.

Incorporating this drink into your daily routine is simple and rewarding. Enjoy it on its own, or mix it with your favorite coffee for a nutritious boost to start your day.

🖇️ The Link Between Butyrate and Chicory Root Coffee

Chicory root coffee, a popular caffeine-free alternative, has gained attention for its numerous health benefits, particularly its impact on gut health.

One of the key components contributing to these benefits is the prebiotic fiber inulin, found abundantly in chicory root. When consumed, inulin undergoes fermentation by beneficial gut bacteria, leading to the production of short-chain fatty acids, including butyrate.

Butyrate plays a crucial role in maintaining gut health by serving as a primary energy source for colon cells, reducing inflammation, and supporting the integrity of the gut lining.

Regular consumption of chicory root coffee can boost butyrate production, potentially improving digestive health, enhancing immune function, and even supporting weight management.

For those seeking to improve their gut health naturally, incorporating this root into the diet is a flavorful and effective way to promote butyrate production, offering a delicious and functional beverage choice.

By enhancing gut health, chicory root coffee not only satisfies taste buds but also contributes to overall well-being.

🧡 Learn How to Make a Chicory Root Coffee Recipe

Learn how easy it is to make a roasted chicory root coffee recipe that tastes great, has many health benefits, and is the perfect coffee alternative.

📖 Recipe

Simple to Make Chicory Root Coffee

Laura Villanueva

Known for its rich, roasted flavor with subtle earthy notes, chicory root coffee has been cherished for centuries as a caffeine-free alternative to regular coffee.

If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Course Drinks

Cuisine French

Servings 1

Calories 20 kcal

Equipment

• 1 Coffee Grinder
• 1 French Press
• 1 Drip Coffee Maker
• 1 Kettle

Ingredients

  

1x2x3x

• 1 - 2 tablespoons chicory root, roasted (see tips below)
• 1 cup water (filtered is best)

Optional Add-Ins:

• milk of choice
• maple syrup
• honey, raw
• cinnamon, ground
• nutmeg, ground

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Instructions

 

Roast the Chicory Root (If Not Pre-Roasted)

• If you have raw chicory root, you'll need to roast it first. Preheat your oven to 350°F (175°C). Spread the raw chicory root pieces on a baking sheet in a single layer. Roast the chicory root for 20-30 minutes, or until it turns dark brown and releases a nutty aroma. Keep a close eye on it to prevent burning. Allow the roasted chicory root to cool before grinding.

Grind the Roasted Chicory Root

• Once you have your roasted chicory root, the next step is to grind it. Using a coffee grinder, grind the roasted chicory root until it reaches the desired consistency. For a more robust brew, a finer grind is recommended, while a coarser grind will produce a milder flavor. The grind size can be adjusted based on your preference and brewing method.

Measure the Ground Chicory Root

• For a standard cup of chicory root coffee, measure one to two tablespoons of the ground chicory root per cup of water. If you're new to chicory root coffee, start with one tablespoon per cup and adjust according to taste. The more chicory you use, the stronger and more intense the flavor will be.

Boil the Water

• In a kettle or pot, bring fresh, filtered water to a boil. The amount of water depends on how many cups of chicory root coffee you're preparing.

Brew the Chicory Root Coffee

• Place the ground chicory root in your French press or chosen brewing device. Pour the boiling water over the ground chicory root, ensuring all grounds are saturated. Allow the mixture to steep for about five minutes. If you're using a French press, press the plunger down slowly after steeping to separate the grounds from the liquid. If you're using another brewing method, strain out the grounds.

Serve and Enjoy

• Pour the brewed chicory root coffee into your cup. At this point, you can enjoy it as is or customize it with your favorite add-ins. Some popular options include:

  Milk: Add coconut milk, almond milk, or dairy milk for a creamy texture.

  Sweeteners: Enhance the flavor with maple syrup, honey, or sugar.

  Spices: Sprinkle in some cinnamon, nutmeg, or vanilla for extra warmth and depth.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 20kcalCarbohydrates: 5gProtein: 1gSodium: 17mgPotassium: 94mgFiber: 2gSugar: 3gCalcium: 27mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword chicory root coffee, coffee alternative

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🍴 Variations and Serving Suggestions

Here are a few variations and serving suggestions for my chicory root coffee recipe.

• Iced Chicory Root Coffee - Brew a stronger batch of chicory root coffee and let it cool. Pour over ice and add your preferred milk and sweetener for a refreshing iced beverage.
• Chicory Root Latte - Make a latte by steaming milk and adding it to your brewed chicory root coffee. Top with a sprinkle of cinnamon or cocoa powder for an extra indulgence.
• Spiced Chicory Root Coffee - Infuse your chicory root coffee with spices like cloves, star anise, or cardamom during brewing for a spiced, aromatic drink.

❄️ Storage

This recipe is for one serving. If you choose to double or make a big batch of this recipe, store in the refrigerator.

Pour the brewed mixture into a sealed container and place in the refrigerator for up to 3-4 days. If you add milk or sweeteners, store in the refrigerator for 1-2 days.

🥘 Meal Prep Tips

• Batch Brew a Large Pot - Brew a generous batch of chicory root coffee using your preferred method. This ensures you have a gut-friendly, caffeine-free alternative ready to enjoy throughout the week.
• Cool & Portion - Once brewed, allow the coffee to cool, then divide it into individual glass jars or reusable bottles for easy grab-and-go servings.
• Pre-Measure Add-Ins - If you like adding spices such as cinnamon or a natural sweetener like honey, pre-measure these into small containers so you can quickly stir them into your coffee when reheating.
• Proper Storage - Store your portioned chicory coffee in the refrigerator for up to 5 days. For longer storage, freeze portions in freezer-safe containers and thaw overnight in the fridge.
• Label & Date - Clearly label each container with the brew date to ensure you're enjoying your coffee at its peak freshness while keeping your meal prep organized.

🫖 My Equipment Tools For This Recipe

Here are my suggested tools for making this recipe.

the best

My favorite French press!

Perfect for brewing coffee, chicory root, teas, and hot chocolate.

Get the French press →

⭐️ Tips for Blending Chicory Root Coffee with Regular Coffee

If you're transitioning from regular coffee to chicory root coffee or simply enjoy the combination of flavors, try blending the two. Start with a small amount of chicory root (such as one tablespoon) mixed with your regular coffee grounds.

Gradually increase the proportion of chicory root as you adjust to the taste. Blending chicory root with coffee creates a unique, balanced flavor that's less acidic and has a smoother finish.

😀 Enjoy This Chicory Root Coffee Recipe With Many Health Benefits!

Making chicory root coffee at home is a simple process that yields a flavorful, caffeine-free beverage. Whether you're looking to cut down on caffeine or explore new flavors, chicory root coffee offers a delicious alternative to traditional coffee.

Experiment with different add-ins and brewing methods to find your perfect cup. With its rich history, this drink is a delightful addition to any coffee lover's repertoire.

So, grab your chicory root and start brewing today! Whether enjoyed hot, iced, or blended with regular coffee, chicory Root coffee is sure to become a favorite in your morning routine. Have you ever made chicory root coffee before? Let me know in the comments.

I hope you guys love this recipe! If you make it, please leave a comment below and let me know what you think! And if you post to Instagram, I repost your remakes of your creations on my IG stories!

I would also love to hear what you think, or take a photo and tag me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

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