Best Ginger Turmeric Bone Broth (Anti-Inflammatory) Recipe

Let's talk bone broth and gut health for a second. I love a hot cup of nourishing ginger turmeric bone broth tea in the morning. Ginger turmeric anti-inflammatory bone broth recipe, it is perfect if you are fighting a cold or snuggled up on the couch on a Sunday night. So, do you want to learn how to make the best ginger turmeric anti-inflammatory bone broth recipe?

Quite nourishing on its own, or you can use it as the base for a hearty soup. Did you know that there are bone broth nutritional benefits that can be ultra-healing to your body especially for leaky gut?

Drinking bone broth is the best for leaky gut too. I love to make a delicious bone broth tea and relax with a book

🥣 Ingredients For Ginger Turmeric Bone Broth Recipe

To make this anti-inflammatory recipe great for leaky gut, you will simply need to gather a few key ingredients that create nourishing and flavorful broth for soup.

1. Chicken or Beef Bones - Remove the meat and set aside for another recipe. Use the entire chicken carcasses, skin and all.
2. Filtered Water - I prefer filtered water, but you can also use whatever water you like.
3. Apple Cider Vinegar (ACV) - I love the flavor of apple cider vinegar (ACV) in this bone broth recipe. There is a tartness with a touch of sweet underlying flavor to this recipe, and also helps extract all the collagen from the chicken and beef bones.
4. Celery - This adds another layer of salty flavor to the broth.
5. Onion - I like a yellow onion for a bit of milder flavor than a white onion. However, both work equally well to add aromatic flavor.
6. Garlic -  I highly recommend using fresh garlic in this recipe, but you can substitute with a ½ teaspoon of ground garlic instead.
7. Carrots - Carrots balance out the earthiness of the fresh turmeric by adding a touch of sweetness to this broth.
8. Ginger - I used fresh ginger for that depth of flavor, but ground ginger works well too.
9. Cilantro - If you dislike cilantro and think it tastes like soap, leave it out. If you love cilantro as much as I do, leave it in. 😋
10. Turmeric - I love the brand by Further Food, because it contains turmeric, but also adaptogenic herbs and additional super foods. Turmeric is one of the best supplements to help fight inflammation.
11. Seasonings - A pinch of salt and pepper enhance all the other ingredient flavor profiles.

See the recipe card for quantities.

💛 Ginger Turmeric Bone Broth Tea Or Broth Drink Recipe

So what exactly is this delicious drink, and do you want to learn how to make it?

🫚 Ultra-Healing Bone Broth With Ginger And Turmeric Recipe

Turmeric bone broth protein is a delicious stock made by boiling chicken or beef bones with water, allowing the mixture to simmer for several hours.

This allows the nutrients from the bones to be extracted into the water, creating a tasty and nourishing bone broth with ginger that has lots of health benefits.

❓ What Are The Benefits Of Bone Broth Protein For Leaky Gut?

Bone broth is excellent to help heal intestinal permeability, otherwise known as leaky gut. The collagen helps decrease inflammation, but also nourish the lining of the intestines.

Bone broth is full of amino acids, gelatin, collagen, and important trace minerals for our bodies. So, if you have leaky gut, inflammatory bowl disease, or other digestive issues, drinking this is key to healing gut issues.

Nourishing Ginger Turmeric Chicken Broth

I often talk about the wonderful benefits of chicken bone broth with turmeric and ginger, because drinking this is so good for your body.

Some remarkable benefits of bone broth protein include helping promote healthy collagen of the skin, providing nourishing amino acids and minerals that can help build muscle. The gelatin has been shown to improve digestion and regulate blood sugar levels.

It can even help prevent muscle soreness after a strenuous workout or run. The proteins in this broth are easily digestible, which can help quickly build and repair muscles.

❓ Can Bone Broth With Turmeric Be Healthy?

Is bone broth healthy? Turmeric bone broth is a terrific way to nourish your body with vitamins and minerals.

If you are feeling under the weather and don't have much appetite, turmeric bone broth latte is the perfect simple drink to provide your body with collagen, a protein source that will help support the healing process.

❓What Are Ways To Use Homemade Anti-Inflammatory Turmeric Bone Broth Recipe?

It is often used as the basis for many soups, stews, or sauces. You can even add my ginger broth recipe to a smoothie for extra nourishment and protein.

Simply add one or two tablespoons to any smoothie recipe as another way to gain the benefits of additional protein from the turmeric bone broth.

🫖 Turmeric Bone Broth Latte Tea

I also love to make a turmeric bone broth latte. This healing drink is not only good for when you feel sick, but also as a replacement to my morning coffee.

Bone broth made with turmeric and ginger is ultra healing and nourishing. Just like a warm hug on a cold, brisk morning.

❓ Why Use Bone Broth & Turmeric As A "Health Drink"?

Is turmeric bone broth anti-inflammatory? The gelatin from the chicken or beef in the broth is naturally anti-inflammatory. And this is simply one of the gut health benefits that drinking this nourishing drink with ginger and turmeric can have on your body.

Is it OK to take turmeric and ginger together? I love to add turmeric and ginger to improve my immune system and digestive health. Turmeric is a root in the ginger family, with anti-inflammatory benefits and pain relieving benefits.

By adding turmeric to your nourishing broth, you have a fantastic "health drink" that benefits and helps alleviate pain associated with inflammation.

Try adding in a squeeze of lemon to add some extra vitamin C. I love adding lemon to many of my soup recipes anyway.

Drink Ginger Turmeric Bone Broth as a Replacement to Coffee on Morning When You Feel a Cold Coming On!

This is a liquid made by simmering the bones and connective tissue to release the marrow. This results in a flavorful and nutrient-dense broth, which is great for healing the gut. This is why I love making my bone broth recipes with turmeric.

Typical broths are simmered for anywhere between 12 and 48 hours. The longer you simmer the broth, the more nutritious and flavorful it becomes.

I like to use my slow cookers to make this chicken or beef broth with turmeric recipe.

🥣 Anti Inflammatory Bone Broth

Turmeric Bone Broth Nutritional Health Benefits

This anti-inflammatory recipe is rich in vitamins, minerals, and nourishing compounds like collagen and glutamine. There are so many amazing benefits of turmeric and ginger bone broth.

Drinking this bone broth with turmeric and ginger can heal gut health, promote healthy joints, improve and heal immune function, and is the best for leaky gut.

🧡 Turmeric And Ginger

Fresh Ginger Root

Ginger is terrific at reducing nausea and upset stomach. Studies have also shown ginger has protective effects against stomach ulcers (1).

Ginger also helps block bacterial infections due to its anti-fungal properties. This is why I love eating raw ginger whenever I feel under the weather.

Studies have shown that ginger extract was effective against drug-resistant bacteria (2).

Ground Turmeric

Turmeric is an impressive spice I love to cook with for the anti-inflammatory benefits.

The active substance is curcumin, which helps lower inflammation within the body. Turmeric is also beneficial in boosting skin health. It can help decrease acne and scarring.

❓ What Is Turmeric And Ginger Good For?

Bone broth turmeric is delicious and the best for leaky gut too. Turmeric and ginger are both commonly used in many recipes, including this one. They can be found in various foods, like curries, soups, stir-fry and egg recipes.

Try experimenting with turmeric and ginger in your other recipes to gain the benefits that ginger and turmeric can provide for the body.

Turmeric is also excellent for skin care and can be applied topically to the skin or consumed as a tea for its anti-inflammatory properties. Ginger is often used in Chai, a hot tea where it is added to enhance the flavor of the tea. It can also be used in many dishes.

🩺 Benefits Of Bone Broth Tea With Turmeric In Chicken Soup

So, why should you add turmeric? Soup with ginger and turmeric together has great benefits to your body.

It not only gives off a beautiful hue to your ginger broth tea, but also, as noted above, you will be incorporating nourishing anti-inflammatory turmeric benefits to a delicious base for chicken soup or healing drink.

🧡 Learn How To Make Best Anti-Inflammatory Bone Broth Recipe For Leaky Gut!

Learn how to make bone broth right at home. It's easier than you can imagine. This slow cooker bone broth is a must try recipe.

📖 Recipe

Ginger Turmeric Bone Broth Recipe

Laura Villanueva

Perfect anti-inflammatory ginger turmeric bone broth tea recipe or simply as a bone broth drink.

If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!

5 from 4 votes

Print Recipe Pin Recipe Save RecipeSaved Recipe!

Prep Time 10 minutes mins

Cook Time 10 hours hrs

Total Time 10 hours hrs 7 minutes mins

Course Drinks, Soups and Stews

Cuisine American

Servings 3 Quarts

Calories 52 kcal

Equipment

• 1 Large Pot
• 1 Slow Cooker

Ingredients

  

1x2x3x

• 1 pound chicken or beef bones
• 6-8 cups water (Enough to fill your stockpot or slow cooker).
• 2 tablespoons apple cider vinegar
• 2 stalks celery (chopped)
• 1 onion, yellow (rough chopped)
• 3 cloves garlic, fresh (Minced or Smashed)
• ½ teaspoon black pepper, ground
• 2 carrots (chopped)
• 3 one-inch slices ginger, fresh
• 1 handful cilantro, fresh
• 1 tablespoon turmeric, ground
• sea salt (to taste)

Get ingredients with

Get Recipe Ingredients

Cook ModePrevent your screen from going dark

Instructions

 

• If you have the time, try roasting the bones in the oven at 350 degrees F for 30 minutes. This step is unnecessary, but definitely enhances the flavor of the bones you use. Place bones in your slow cooker. You can also use a large stockpot, but I find it so convenient to use a slow cooker.
• Add in the rest of the ingredients, except the salt. Cook in the slow cooker on low heat for 10-12 hours.
• Add in salt to taste. Remember to start with less and increase to desired taste. Strain the broth through a fine sieve into containers. Let cool before placing it in the refrigerator.
• Refrigerate for a few hours. Spoon off the fat layer on top of the broth, discard. Stir in the turmeric.
• Reheat the broth before serving. This is delicious to drink on its own, or as a base for a turmeric broth soup and stew.

Video

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 CupCalories: 52kcalCarbohydrates: 11gProtein: 1gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 77mgPotassium: 347mgFiber: 3gSugar: 4gVitamin A: 7006IUVitamin C: 8mgCalcium: 60mgIron: 1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword bone broth, bone broth ginger, bone broth recipe, ginger bone broth, ginger turmeric bone broth, turmeric bone broth, whole chicken broth

Did you try this recipe, tag me on Instagram, so I can see your creation! Be sure to "Eat Your Nutrition"!Mention @EatYourNutrition or tag #eatyournutrition!

©EatYourNutrition. Content & photos are copyright protected. I love when you share this recipe with others, but please make sure you give credit to this site. Copying, pasting, & posting entire recipes onto social media is prohibited.

Share on Facebook

LEAVE A RATING AND COMMENT

Please leave a rating and comment letting us know how you like this recipe.

Recipe Key Nutrients

Protein | Collagen | Calcium | Iron | Potassium | Vitamin A | Vitamin C | Magnesium | Phosphorus

😀 Enjoy Nourishing Inflammation Reducing Health Benefits Of Bone Broth!

If you make this chicken or beef ginger turmeric bone broth tea or anti inflammatory drink recipe, or if you try it as a tea in the morning, let me know in the comment section below. Did you learn anything about the nutritional benefits?

I would also love to hear what you think, or take a photo and tag me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

🥗 Anti-Inflammatory Meal Plan

4-Week anti-inflammatory meal plan and recipe guide to decrease chronic inflammation. Ditch that joint pain and persistent fatigue.

LEARN MORE

📚 References

1. Wang Z, Hasegawa J, Wang X, et al. Protective Effects of Ginger against Aspirin-Induced Gastric Ulcers in Rats. Yonago Acta Med. 2011;54(1):11-19.
2. Karuppiah P, Rajaram S. Antibacterial effect of Allium sativum cloves and Zingiber officinale rhizomes against multiple-drug resistant clinical pathogens. Asian Pac J Trop Biomed. 2012;2(8):597-601. doi:10.1016/S2221-1691(12)60104-X