Gluten Free Pumpkin Bread Recipe: Nourishing Fall Spice Treat

Pumpkin season is in full swing, and there's no better way to embrace the flavors of fall than with a comforting loaf of gluten-free pumpkin spice bread. This recipe is packed with nutrient-dense ingredients like almond flour, coconut flour, pumpkin puree, and warming spices like cinnamon, ginger, and nutmeg. It's a functional dessert designed to nourish and satisfy from the inside out.

Whether you're sensitive to gluten or just looking for a wholesome treat, this gluten free pumpkin bread recipe offers a rich flavor and numerous health benefits, all without sacrificing indulgence and its yeast free too.

Jump to:

• 💖 Why You'll Love This Gluten-Free Pumpkin Spice Bread Recipe?
• 🎃 Why Gluten-Free Pumpkin Bread?
• 🥣 Ingredients For A Gluten-Free Pumpkin Bread Recipe
• 👩‍🍳 Directions For Yeast-Free And Gluten-Free Pumpkin Bread Recipe
• 🩺 Nutritional Health Benefits Of This Pumpkin Bread Recipe For Gut Health
• 🧡 Learn To Make A Gluten-Free Pumpkin Spice Bread Recipe
• 📖 Recipe Card
• ⭐️ Pro Nutrition Tip
• 💙 Substitutions
• 🥚 Healthy Food Swaps Guide
• 🍴 Variations
• ❄️ Storage
• 🥘 Meal Prep Tips
• ⁉️ FAQ - Common Questions
• 😀 Enjoy This Delicious Healthy Pumpkin Spice Bread Recipe!
• ❤️ You Might Also Love These
• 🍁 Fall Into Healthy Nutrition Challenge
• 💬 Comments

🎃 Why Gluten-Free Pumpkin Bread?

Many people are adopting gluten-free diets due to celiac disease, gluten sensitivity, or simply to improve digestion. Fortunately, there are plenty of nutrient-rich alternatives to traditional wheat flour.

In this recipe, we combine almond flour and coconut flour to create a moist, dense bread that's both gluten-free and grain-free. Not only does this combination provide the perfect texture, but it also boosts the bread's nutritional profile.

This was inspired by my other fall favorite dessert recipe, gluten-free banana bread and my pumpkin pie smoothie recipe. Below you will find the full recipe details for my pumpkin bread recipe.

🥣 Ingredients For A Gluten-Free Pumpkin Bread Recipe

This pumpkin spice bread is designed with gut health in mind, featuring ingredients that promote digestion, gluten-free, and provides essential nutrients.

1. Almond Flour - Almond flour is made from finely ground almonds and is an excellent alternative to wheat flour.
2. Coconut Flour - Coconut flour is a fiber powerhouse, containing more fiber than wheat flour.
3. Coconut Sugar - Coconut sugar is a lower-glycemic alternative to refined sugar.
4. Pumpkin Puree - Pumpkin is a highly nutritious food, full of vitamin A, beta-carotene, and fiber.
5. Arrowroot Powder - This acts as a natural thickener and helps improve the bread's texture.
6. Eggs - Eggs are a complete protein, meaning they provide all nine essential amino acids your body needs.
7. Coconut Oil - Coconut oil is rich in MCTs, which can provide a quick source of energy and support fat burning.
8. Ground Cinnamon, Ginger, Nutmeg, and Cloves - These spices are not only key to the rich, warming flavor of the pumpkin bread, but also offer significant health benefits.
9. Optional Toppings: Dairy-Free Chocolate Chips, Walnuts, and Pumpkin Seeds - Adding dairy-free chocolate chips provides a touch of indulgence without adding dairy or too much sugar. Walnuts are rich in omega-3 fatty acids and support brain health, while pumpkin seeds are a great source of magnesium, zinc, and antioxidants that support immune function and skin health.

See the recipe card for quantities.

👩‍🍳 Directions For Yeast-Free And Gluten-Free Pumpkin Bread Recipe

This recipe makes 8-10 slices of gluten-free and yeast free pumpkin bread or 10 to 12 standard-sized muffins.

Step 1: Preheat The Oven to 350°F (175°C) 

Preheat your oven to 350°F (175°C). This ensures the oven is at the perfect temperature when you're ready to bake the bread.

Step 2: Prepare Dry Ingredients

In a large mixing bowl, combine the almond flour, coconut flour, arrowroot powder, baking soda, cinnamon, sea salt, ginger, nutmeg, and cloves

Step 3: Prepare The Wet Ingredients

In a separate bowl, whisk together the eggs, coconut oil, water, pumpkin puree, and coconut sugar until smooth.

Step 4: Combine The Ingredients

Gradually add the wet ingredients to the dry ingredients, stirring until fully combined.

Fold in any optional toppings, such as dairy-free chocolate chips, walnuts, or pumpkin seeds.

Step 5: Prepare Loaf Pan

Grease a loaf pan with coconut oil or line it with parchment paper. Pour the batter into the prepared loaf pan and smooth the top.

Step 6: Bake

Bake for 45-55 minutes or until a toothpick inserted into the center comes out clean.

Step 7: Cool And Enjoy

Allow the bread to cool in the pan for 10-15 minutes before transferring to a wire rack to cool completely.

🩺 Nutritional Health Benefits Of This Pumpkin Bread Recipe For Gut Health

Almond Flour

It's rich in vitamin E, an antioxidant that helps protect cells from oxidative stress. Almonds are also a good source of healthy fats, protein, and magnesium, which can support heart health and stabilize blood sugar levels. The fiber in almond flour can promote satiety, making this bread a satisfying and nutrient-dense option.

Coconut Flour

It supports digestive health by feeding beneficial gut bacteria and can help regulate blood sugar levels. Coconut flour is also rich in healthy fats and medium-chain triglycerides (MCTs), which may improve energy levels and fat metabolism.

Coconut Sugar

It contains inulin, a type of fiber that acts as a prebiotic, feeding the good bacteria in your gut. This can support healthy digestion and reduce blood sugar spikes.

Pumpkin Puree

The vitamin A in pumpkin puree plays a key role in maintaining healthy skin and vision, while beta-carotene is a powerful antioxidant that helps fight free radicals. The fiber in pumpkin supports digestive health and can help keep you feeling full.

Arrowroot Powder

This powder is easy on the digestive system and can be beneficial for those with sensitive stomachs or digestive disorders. Arrowroot is gluten-free and contains trace amounts of potassium, iron, and B vitamins.

Eggs

Eggs also contain vitamin D, choline, and omega-3 fatty acids, which support brain health, improve mood, and reduce inflammation.

Coconut Oil

Its antimicrobial properties can also benefit gut health by reducing harmful bacteria in the digestive system.

Ground Cinnamon, Ginger, Nutmeg, And Cloves

Cinnamon helps stabilize blood sugar levels, ginger helps digestion and reduce inflammation, and nutmeg and cloves both contain antioxidants that support overall health. If you love ginger and nutmeg, you might also love my ginger nutmeg oat bar recipe.

🧡 Learn To Make A Gluten-Free Pumpkin Spice Bread Recipe

Learn how easy it is to make pumpkin spice bread that tastes great, but is also filled with good nutrients to support great gut health. Plus, this gluten-free pumpkin bread is yeast free too.

📖 Recipe Card

💙 Substitutions

Here are a few modifications if you have an aversion, food allergy, or simply don't have an ingredient on hand. Also, this recipe is versatile and can be adjusted to suit different dietary preferences or ingredient availability.

• Flour Substitutions - If you don't have almond or coconut flour, you can substitute with oat flour or a gluten-free flour blend. Keep in mind that the texture and moisture levels may change slightly.
• Sweetener Substitutions - Coconut sugar can be swapped with maple syrup or honey. However, if using a liquid sweetener, reduce the amount of water slightly to prevent the batter from becoming too wet.
• Egg-Free Option - For an egg-free version, you can use flax eggs (1 tablespoon flaxseed meal mixed with 3 tablespoons water per egg). This will make the bread slightly denser but still delicious.
• Oil Substitution - You can replace coconut oil with melted butter, ghee, or avocado oil if you prefer.

Check out my free Healthy Food Swaps Guide for how to swap out different foods if you suffer from food allergies, sensitivities, intolerances, or simply an aversion.

🍴 Variations

Looking to switch up this recipe? Here are some fun variations to try. You can easily customize it based on your dietary needs or preferences. Here are some ideas to make it your own.

• Chocolate Pumpkin Bread - Add ½ cup of unsweetened cocoa powder to the dry ingredients for a rich, chocolatey twist.
• Spiced Apple Pumpkin Bread - Fold in ½ cup of finely chopped apples and a dash of extra cinnamon for a delicious fall-inspired bread.
• Nutty Pumpkin Bread - Add a mix of chopped pecans or hazelnuts for added crunch and flavor.
• Cranberry Pumpkin Bread - Stir in dried cranberries for a tart contrast to the sweet pumpkin flavor.

Add Superfoods

• Chia Seeds - Add a tablespoon of chia seeds for an extra boost of fiber and omega-3 fatty acids.
• Flaxseeds - Ground flaxseeds provide additional fiber and healthy fats, perfect for supporting digestion.

Make It Protein-Packed

• Nut Butter - A tablespoon of almond or cashew butter can add healthy fats and protein.
• Protein Powder - I highly recommend my E*Y*N plant-based vanilla protein powder. The vanilla adds to the depth of flavor in the recipe.
• Collagen Powder - This is a great option for those looking to support gut health and skin elasticity. I like Radiant Beauty Multi-Collagen Peptides by Eat Your Nutrition.
• Hemp Seeds - Top with hemp seeds, which will provide additional protein to the recipe.

❄️ Storage

To keep your yeast and gluten-free pumpkin bread fresh and flavorful, follow these storage tips.

• Room Temperature - Store the bread in an airtight container at room temperature for up to 3 days.
• Refrigeration - If you want it to last longer, place it in the refrigerator, where it will stay fresh for up to a week.
• Freezing - Gluten-free pumpkin bread freezes well. Wrap individual slices in plastic wrap and store them in a freezer-safe bag for up to 3 months. Thaw in the fridge overnight or pop in the toaster oven for a quick treat.

🥘 Meal Prep Tips

• Batch Bake the Bread - Prepare a large loaf (or multiple loaves) of gluten-free pumpkin bread at once, so you have ready-to-eat servings for the week.
• Cool Completely Before Slicing - Let the bread cool on a wire rack to ensure it sets properly, preserving its moist texture for optimal flavor.
• Pre-Slice for Convenience - Once cooled, slice the bread into even portions. This makes it easy to grab a slice for breakfast or a snack without extra prep time.
• Store in Airtight Containers - Keep the sliced bread in airtight containers or resealable bags at room temperature for short-term storage, or refrigerate for longer freshness.
• Freeze for Future Enjoyment - Wrap individual slices or the entire loaf tightly in plastic wrap, then store in freezer-safe bags. Thaw slices at room temperature or toast them directly for a warm, gluten-free treat.
• Label and Date - Mark your containers or freezer bags with the recipe name and preparation date, ensuring you enjoy the bread at its peak freshness while keeping your meal prep organized.

⁉️ FAQ - Common Questions

😀 Enjoy This Delicious Healthy Pumpkin Spice Bread Recipe!

Gluten-free pumpkin spice bread is a delicious way to enjoy the fall season, while nourishing your body with wholesome, nutrient-dense ingredients.

Whether you stick to the classic recipe or try out one of the fun variations, this bread is sure to be a hit in your kitchen. With the added benefit of being gluten-free, it's a great option for anyone looking to support their gut health while indulging in a cozy treat.

I hope you guys love this recipe! If you make it, please leave a comment below and let me know what you think! And if you post to Instagram, I repost your remakes of your creations on my IG stories!

I would also love to hear what you think, or take a photo and tag me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

❤️ You Might Also Love These

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