Gut-Healthy Copycat Starbucks Pumpkin Spice Latte

The first sign of autumn, and I reach for my go-to PSL pumpkin spice latte recipe that is better than Starbucks. If you're craving a cozy, café-style drink that's both indulgent and supportive of your health, this pumpkin spice latte is the ultimate fall favorite. Made with real pumpkin, warming spices, and creamy coconut milk, it's more than just a seasonal sip but it's a gut-loving, hormone-friendly ritual in a mug.

Jump to:

• Quick Recipe Facts
• 🧡 Pumpkin Spice Latte - Gut Healthy Fall Drink
• Why You'll Love This Gut Healthy Pumpkin Spice Latte Recipe?
• 🍂 Pumpkin Spice Latte Season is Here 🍂
• 🥣 Ingredients For a Healthier Homemade Pumpkin Spice Latte
• Have A Specific Food Allergy?
• 👩‍🍳 Directions For Pumpkin Spice Latte Recipe
• ⁉️ Why This PSL Is Gut & Skin Healthy?
• 🎃 Pumpkin Nutrition & Health Benefits
• 🌀 Harmony Notes
• 👩‍🍳 How to Make Pumpkin Spice Latte at Home
• ☕ Got Acidic Coffee? Try This Eggshell Trick
• 🧡 Learn How to Make a Starbucks Dupe for Pumpkin Pie Spiced Latte
• 📖 Recipe Card
• 📖 Recipe Card
• Pro Cooking Tip
• 💙 Substitutions
• Need to substitute an ingredient?
• 🥚 Healthy Food Swaps Guide
• 🍴 Variations
• 🍽️ Serving Suggestions
• ❄️ Storage
• 🥘 Meal Prep Tips
• 🍳 Equipment
• My Favorite Coffee Maker!
• 🤔 FAQ - Common Questions
• Didn't find the answer you're looking for?
• Get The Eat Your Nutrition Recipe Book
• 😀 Enjoy This Starbucks Spiced Pumpkin Latte Recipe
• 📲 Save & Share
• ❤️ You Might Also Love These
• 🍁 Fall Recipes
• 💬 Comments

🧡 Pumpkin Spice Latte - Gut Healthy Fall Drink

This latte is delicious on its own, but you can also pair it with a nourishing breakfast, enjoy it as an afternoon pick-me-up, or serve it as a festive beverage for your next fall gathering.

Let's explore why this creamy pumpkin spice latte deserves a spot in your seasonal rhythm of nourishment. It's everything The Harmony Method™ celebrates. Simple, warm, digestion-friendly, and beautifully balanced to support your gut, hormones, and mood.

Every sip brings joy and comfort. Spiced, creamy, rich in real-food flavor, and brimming with nutrients that fuel both energy and balance.

🍂 Pumpkin Spice Latte Season is Here 🍂

Once autumn arrives, with golden leaves swirling and a crisp fall breeze in the air, it's officially pumpkin spice latte season. This PSL (healthy pumpkin spice latte) was inspired by my other cozy latte recipes on this site and pairs beautifully with my gluten-free pumpkin bread recipe or these indulgent yet wholesome chocolate pumpkin pie spice truffles.

Want even more fall-inspired, nutrient-dense recipes to keep your seasonal rhythm going? You might also love:

• ☕ My cozy Starbucks gingerbread latte recipe, a holiday classic made healthier.
• 🍄 This warming chai spiced mushroom latte recipe, perfect for grounding your energy and supporting gut health.
• 🍲 Or my cozy chicken pot pie soup recipe, perfect for chilly nights.

Because true nourishment should feel joyful, intuitive, and rhythmically aligned with your body's seasonal needs; never restrictive. Fall is the season to lean into warmth, balance, and comfort with foods that love you back.

🥣 Ingredients For a Healthier Homemade Pumpkin Spice Latte

To make a PSL, pumpkin spice latte right at home, you don't need many ingredients. This Starbucks spiced pumpkin latte recipe will become your new healthy latte recipe.

1. Pumpkin Puree - Make sure you buy pumpkin puree and NOT pumpkin pie mix in a can. The two are not the same. Pumpkin puree is simply pumpkin puree, without any sweeteners or spices added.
2. Strong Brewed Coffee or Espresso- This is best brewed a bit stronger than a typical cup of coffee or espresso coffee. A bolder brew ensures the spices shine.
3. Pumpkin Pie Spice Blend - A combination of ground cinnamon, nutmeg, ginger, and cloves. You can use prepared store bought or try the homemade recipe on the recipe card.
4. Maple Syrup - You can control the level of sweetness with more or less maple syrup. If you prefer honey or stevia, adjust to your likeness.
5. Coconut Milk - This is the base for the pumpkin spiced latte recipe. It will add that element of creaminess and remain a vegan-friendly drink.
6. Vanilla Extract - Just a dash will work. I use 1 teaspoon for 4 servings and it works well.
7. Unsweetened Almond Milk - The combination of almond milk and coconut milk makes the perfect consistency. If you prefer to use all coconut milk, the end result will be thicker in consistency.

See the recipe card for quantities.

👩‍🍳 Directions For Pumpkin Spice Latte Recipe

A cozy, gut-nourishing drink that supports digestion, hormone balance, and seasonal rhythms; all while delivering that joyful, spiced-sweet flavor we crave every autumn.

Step 1: Create the Pumpkin Base

In a small saucepan, whisk together pumpkin puree, coconut milk, maple syrup, pumpkin pie spice, and a splash of vanilla. Warm gently over medium heat until creamy and fragrant.

Step 2: Brew the Coffee

Prepare a strong cup of brewed coffee or espresso. The bold flavor pairs beautifully with the spiced pumpkin mixture.

Step 3: Bring It Together

Pour the hot coffee into your favorite mug, then slowly stir in the warm pumpkin mixture. For a café-style touch, froth the milk before combining.

Step 4: Add the Finishing Touch

Top with a sprinkle of pumpkin pie spice, a dollop of coconut whipped cream, or even a cinnamon stick for that picture-perfect fall latte moment.

⁉️ Why This PSL Is Gut & Skin Healthy?

• Prebiotic & Fiber Support - I use ingredients (like pumpkin and certain spices) that contain fiber and prebiotics, which help feed the "good" bacteria in your gut and support digestive health.
• Anti-Inflammatory & Antioxidant Effects - Spices like cinnamon, ginger, and nutmeg are rich in antioxidants and have anti-inflammatory properties, which can soothe gut irritation and support skin health by reducing oxidative stress.
• Lower Glycemic Impact / Less Refined Sugar - I limit refined sugar and use more natural sweeteners, which helps avoid big blood sugar spikes that can trigger gut imbalances and skin breakouts.
• Gut-Friendly milk / Milk Alternatives - You have the option to use non-dairy milk or gut-tolerant options (like oat milk, almond milk, etc.) which some people find easier on the digestive system and less irritating to the skin.

🎃 Pumpkin Nutrition & Health Benefits

Pumpkin is a nutrient powerhouse. It's high in fiber, potassium, vitamin C, and beta-carotene. Pumpkin is a great way to get your daily dose of beta-carotene and vitamin C!

Pumpkin is loaded with so many health benefits. This antioxidant-rich vegetable contains vitamin C, which can boost your immune system, which is perfect during those colder months.

Pumpkin and Skin Health

Pumpkin can promote healthy skin health due to its vitamin A content. If you want clear, radiant skin, add in pumpkin to your meals.

Furthermore, consuming pumpkin can promote healthy skin due to its vitamin A content. If you want clear and radiant skin, incorporating pumpkin into your meals is a wise choice.

Beta carotene, a powerful antioxidant found in pumpkin, helps protect our skin against the damaging effects of free radicals, which can lead to premature aging and skin deterioration.

This nutrient can also assist in reducing excessive sebum production, benefiting those who struggle with acne issues. Pumpkin is also rich in vitamins C and E, known for their antioxidant properties and ability to aid in collagen production, which is essential for maintaining skin elasticity.

Pumpkin and Gut Health

Let's not forget our digestive health too. In addition to its skin benefits, pumpkin is an excellent source of fiber, making it a great food for promoting digestive health.

Pumpkin is loaded with fiber, a mixture of both soluble and insoluble fiber. This helps bulk up your stools and keep things moving properly, so your digestive system works optimally.

Fiber helps regulate bowel movements and prevent constipation. It can also contribute to weight loss by providing a feeling of fullness and controlling cravings.

In summary, incorporating pumpkin into your diet can offer a range of health benefits. From improving skin appearance to promoting a healthy digestion, this colorful and nutritious food is a welcome addition to any well-rounded eating plan. Make sure to make the most of this delicious and healthy vegetable!

Heart Health and Pumpkin

Potassium present in pumpkin also helps protect your heart health. Besides, pumpkin is an excellent source of fiber, which promotes digestion and helps maintain stable blood sugar levels. Its rich content of vitamin A promotes healthy skin and good vision.

Not only that, but it is also low in calories and rich in antioxidants, making it an ideal choice for those looking to maintain a healthy weight and protect their body from damage caused by free radicals.

So, enjoy the delicious pumpkin and take advantage of all the health benefits that this superfood provides.

Pumpkin is extremely versatile in the kitchen and can be enjoyed in many forms: roasted, boiled, mashed, in soups, in desserts, and more.

Additionally, you can utilize pumpkin seeds, which are an excellent source of protein, healthy fats, magnesium, and zinc.

👩‍🍳 How to Make Pumpkin Spice Latte at Home

Here's how to make this easy, healthy version of a pumpkin spice latte right at home, with quality ingredients that you can trust. You know exactly what is going into your coffee mug without extra chemicals, sugars, or preservatives.

🧡 Learn How to Make a Starbucks Dupe for Pumpkin Pie Spiced Latte

Learn how easy it is to make a dupe of your favorite recipe, a pumpkin pie spiced latte without all the excess sugars.

🎃 Pumpkin Spice Latte 2 Ways

Because seasonal rituals should be nourishing, joyful, and flexible, here are two cozy ways to sip your PSL, all aligned with The Harmony Method™. Choose from the classic & cozy pumpkin spice latte or the lower sugar pumpkin spice latte recipe.

📖 Recipe Card

✨ Lightened Low Sugar Pumpkin Spice Latte

A low sugar pumpkin spice latte version that keeps the cozy flavor but is easier on blood sugar balance.

📖 Recipe Card

💙 Substitutions

Making pumpkin spice latte is a personal preference in terms of sweetness and dietary needs. Check out some easy substitutions and variations to customize this gut-friendly PSL recipe to your liking.

• Maple Syrup - Instead of maple syrup, swap it for honey or limit sugars, even more by trying stevia drops.
• Pumpkin - Instead of pumpkin, either fresh or canned, try butternut squash. They two have a similar taste profile, and this helps vary your nutritional needs weekly. Plus, it's a bonus if you have leftover butternut squash from last night's dinner.

🍴 Variations

Here are a few variations on my healthier version of a pumpkin spiced latte recipe.

• High Protein - Add a scoop of your favorite vanilla protein powder or collagen powder. Pumpkin spice protein powder would be perfect too.
• Lower-Sugar Version - Instead of maple syrup, add a few drops of liquid stevia or monk fruit extract if you still want a sweeter taste without added sugar. Optionally, use unsweetened coconut milk instead of sweetened varieties to avoid hidden sugars.
• Toppings - Add your favorite store bought or homemade whipped cream. Add an extra dash of pumpkin spice blend or simply ground cinnamon.

🍽️ Serving Suggestions

Here are a few cozy, nourishing ways to enjoy this healthy pumpkin spice latte recipe.

• ☕ Morning Ritual - Sip alongside a balanced breakfast for a grounding, gut-friendly start to your day.
  🍪 With a Fall Treat - Pair with gluten-free pumpkin bread, chocolate pumpkin pie spice truffles, or your favorite seasonal cookie.
  🍂 Afternoon Pick-Me-Up - Enjoy as a mid-day energy boost instead of a sugary coffee shop drink.
  ❄️ Iced Variation - Pour over ice and top with frothed milk for a refreshing twist on the classic PSL.
  🥤 Meal Prep Friendly - Store the pumpkin base in the fridge for up to 4 days; simply reheat and add fresh coffee when ready.

❄️ Storage

• Storing - Refrigerate leftover latte base for up to 1 week.
• Reheating - Gently warm on the stovetop or microwave to preserve flavor and texture.

🥘 Meal Prep Tips

This pumpkin spice latte is perfect for rhythm-based meal prep. With real pumpkin, warming spices, and gut-friendly coconut milk, it delivers comfort, seasonal nourishment, and steady energy while supporting digestion, blood sugar balance, and hormonal harmony. Prep once, and you'll have a cozy fall latte ready to enjoy all week.

• Make Ahead - Prepare the pumpkin spice base (pumpkin puree, milk, maple syrup, and spices) in advance. Store in a sealed jar in the fridge. When ready, simply reheat and add fresh coffee or espresso.
• Portion and Store - Divide the latte base into mason jars or airtight containers for quick grab-and-go morning rituals. Keeps well in the fridge for up to 4 days.
• Freshness Tip - Add collagen or froth the milk right before serving for the best texture and nutrient retention. This keeps your latte smooth, creamy, and vibrant.
• Protein Boost - Stir in a scoop of collagen or plant-based protein powder to make it a satiating, hormone-supportive latte that doubles as a nourishing snack.

🍳 Equipment

You don't need fancy tools to make this pumpkin spice latte simply just a few simple kitchen basics will help you whip up this cozy drink with ease.

• Small Saucepan - To warm the pumpkin puree, milk, and spices together.
• Whisk or Milk Frother - For blending ingredients smoothly and creating that café-style froth.
• Measuring Cups & Spoons - To portion pumpkin, maple syrup, and spices accurately.
• Coffee Maker or Espresso Machine - To brew a strong base of coffee or espresso.
• Mugs - For serving your latte in true cozy fall style.
• Mason Jar (Optional) - For prepping and storing extra pumpkin latte base for meal prep.

😀 Enjoy This Starbucks Spiced Pumpkin Latte Recipe

So, were you surprised at how easy it was to make a Starbucks pumpkin spice latte at home? It only takes a few ingredients to make a healthier PSL, instead of the sugar laden store bought version.

You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

📲 Save & Share

Loved this Harmony Method™ recipe for pumpkin spice latte? Don't forget to:

🔖 Save it to your Healthy Fall Drinks or Gut-Friendly Coffee Recipes board on Pinterest.
📸 Tag me on Instagram @eatyournutrition with your own cozy twist on this pumpkin spice latte.
📩 Share with a friend who loves coffee shop drinks but wants a healthier, at-home version.

💬 Tried this recipe? Comment below and let me know your favorite way to enjoy this copycat Starbucks pumpkin spice latte.

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❤️ You Might Also Love These

Looking for other healthy latte recipes like this? Try these:

🍁 Fall Recipes

These are my favorite fall inspired dishes: