Are you ready for the ultimate, easy, vegan Thanksgiving appetizer? I created this easy oven recipe to make roasted sweet potato round bites with balanced nutrition in mind. This easy, vegan recipe is loaded with vitamins, minerals, healthy fats, protein, complex carbohydrates, and fiber.
📋 Recipe Snapshot
Quick Recipe Facts
⏱️ Ready In: 35 minutes.
👩🍳 Skill Level: Easy
🍠 Flavor: Sweet, savory, creamy, and lightly caramelized with crispy roasted sweet potato rounds and flavorful wholesome toppings.
🌿 Diet: Naturally gluten-free with nutrient-dense, whole-food ingredients and easy vegetarian variations.
🌞 Best For: Holiday appetizers, party bites, game day, healthy entertaining, and colorful snack boards.
🥣 Make Ahead: Roast the sweet potato rounds up to 2 days in advance and refrigerate. Reheat briefly in the oven, then add the toppings just before serving for the best texture and presentation.
🌀 Harmony Moment: These wholesome sweet potato bites transform simple ingredients into a beautiful appetizer that balances vibrant flavors, nourishing ingredients, and effortless entertaining. Perfect for sharing around the table.
Jump to:
- Quick Recipe Facts
- Why You'll Love These Sweet Potato Rounds Recipe
- 🥣 What Ingredients Do You Need to Make Healthy, Roasted Sweet Potato Rounds Bites?
- Have A Specific Food Allergy?
- 🍠 Sweet Potato Nutrition
- ❓ Why Tahini is a Healthy Choice for These Sweet Potato Rounds?
- 🧡 How to Make These Oven-Roasted, Healthy Sweet Potato Rounds
- 📖 Recipe Card
- ❄️ Storage and Make Ahead Tips for Roasted Sweet Potato Rounds
- 😀 Enjoy These Healthy, Delicious Sweet Potato Rounds
- 📚 References
- 💬 Comments
Thanksgiving recipes don't have to derail your health goals. These are easy-to-make sweet potato rounds and are full of heart-healthy potassium and vitamin A.
I carefully chose the ingredients with balanced, healthy nutrition in mind. Date syrup for the fiber and magnesium. Pistachios and sweet potatoes for potassium. A carefully curated delicious Thanksgiving appetizer recipe full of fiber too.
Why You'll Love These Sweet Potato Rounds Recipe
- Easy Appetizer - Delicious appetizer or side dish with whole food ingredients.
- Skin Nourishing - Vitamin A from the sweet potatoes gives your skin a boost of vitamins and minerals to maintain skin health.
- Vitamins & Minerals - Get your daily dose of magnesium, iron, folic acid, potassium, and vitamin A.
Transform simple ingredients into an easy side dish or appetizer recipe.
🥣 What Ingredients Do You Need to Make Healthy, Roasted Sweet Potato Rounds Bites?
- Sweet Potatoes - Obviously, you need whole sweet potatoes or yams for this recipe. Get larger-sized sweet potatoes to create larger rounds. The more room for the delicious toppings. 😀
- Tahini - This ingredient is truly special. I used the Mighty Sesame brand of squeezable tahini. It's also a perfect addition drizzled over homemade pancakes.
- Date Syrup - This great natural sweetener is full of magnesium, iron, folic acid, potassium, and phosphorus. You can substitute maple syrup or honey (if you use honey, it won't be a vegan recipe). Date syrup also adds a bit of fiber, because it's made from mixing dates with hot water. A significant amount of the fiber remains in the syrup mixture, which makes it great as a gut-healthy sweetener.
- Pistachios - Ahh, wonderful pistachios. I topped these sweet potato rounds with chopped roasted & salted pistachios by the brand Wonderful Pistachios.
- Coconut Oil - I brushed the tops of the sweet potatoes with coconut oil, but feel free to use olive oil if that is all you have on hand. However, the coconut oil adds another layer of flavor to give these sweet potato bites that delicious taste.
- Pumpkin Pie Spice Mix - This is crucial to most holiday recipes, but you need it to flavor the base of the sweet potato rounds.
- Sea Salt - A pinch will do you. This helps to bring out the sweetness of all the ingredients.
- Optional Ingredient - Top with my Cranberry Apple Chia Jam. These sweet potato bites are tasty on their own, but to increase the fiber even more, top with my chia jam recipe. It adds another layer of sweetness and tartness to this easy, vegan Thanksgiving appetizer.
See the recipe card for quantities.
Have A Specific Food Allergy?
Click the buttons below to ask AI how to alter it for your diet!
🍠 Sweet Potato Nutrition
This delicious root vegetable has wonderful health and nutritional benefits. Sweet potatoes are at the top of my list when it comes to ingredients that I always keep on hand.
To start with, this healthy complex carbohydrate source is a great source of vitamin A and beta-carotene. One cup of cooked sweet potato provides 769% of your daily needs of vitamin A.
This vitamin also helps regenerate collagen and keep your skin smooth. In addition, vitamin A helps support your immune system, which is especially important during the colder months.
You also get 27% of your daily recommended value from only one cup of cooked sweet potato. I love making sweet potato toast or a delicious hash to pair with eggs during breakfast.
Sweet potatoes are also a great source of potassium. Potassium is an important electrolyte to help balance the salt in your body. This is important during the holiday season because oftentimes holiday food tends to be loaded with excess sodium levels.
❓ Why Tahini is a Healthy Choice for These Sweet Potato Rounds?
Tahini is a paste made from ground sesame seeds. It is typically used in Middle Eastern dishes. It's rich in important nutrients like selenium, fiber, copper, and phosphorus.
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Tahini is also a great option if you or someone you know suffers from a nut allergy. It's a delicious nut-free nut butter that tastes amazing, drizzled over so many ingredients.
I love to top my homemade pancakes or waffles with tahini and date syrup. That is what inspired this sweet potato bite recipe.
I love the brand by The Mighty Sesame because it comes in a convenient squeezable tube. Tahini paste is perfect to add that creaminess and nuttiness flavor to hummus too.
Sesame seeds, which is the key ingredient in tahini paste, are loaded with selenium. Selenium is a mineral shown to help decrease inflammation and may even increase immune function (1).
🧡 How to Make These Oven-Roasted, Healthy Sweet Potato Rounds
Learn how easy it is to make a healthy Thanksgiving appetizer. Try these oven-roasted sweet potato bite rounds.
📖 Recipe Card
Healthy Sweet Potato Rounds
Equipment
Ingredients
- 4 large sweet potato
- ¼ cup tahini paste
- ¼ cup date syrup
- ½ cup pistachios (Finely chopped)
- 1 teaspoon pumpkin pie spice
- 2 tablespoons coconut oil
- ¼ teaspoon sea salt
Optional Ingredients:
- ⅛ cup cranberry apple chia seed jam (For Topping)
Instructions
- Preheat your oven to 375 degrees Fahrenheit. Line a baking sheet with a piece of parchment paper.
- Leaving the skin on your sweet potatoes, slice them into (12) 1-inch rounds. Make sure you opt for larger sweet potatoes to ensure larger sliced rounds. Tip: I reserve the smaller end pieces to cut up for a breakfast hash.
- Place your slices on the lined parchment paper. Brush the top of your slices with coconut oil. Bake for 20 minutes in a 375-degree oven.
- Remove the rounds from the oven and sprinkle lightly with the pumpkin pie spice mix and sea salt.
- Next, top each slice with a drizzle of tahini and date syrup. Sprinkle chopped pistachios right over the top.
- You can choose to enjoy it as is or top it with a dollop of my cranberry apple chia seed jam.
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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❄️ Storage and Make Ahead Tips for Roasted Sweet Potato Rounds
You can slice the sweet potatoes a day earlier than the date you wish to serve them. However, don't bake the potatoes until the day of serving, or they will become a mushy mess in the refrigerator.
The prep time to top this easy Thanksgiving appetizer is only a few minutes. So, no need to stress about making them the day of serving.
If you want to store them later, place them in a glass container, and you can serve them cold too. They make a tasty addition to breakfast the next morning, served with a protein of choice on the side.
🎄 Healthy Holidays Survival Guide
Ultimate guide to thrive and survive during the busy holiday season. Healthy eating tips, reset meal plan, and recipes for the holidays. for your recipe.
😀 Enjoy These Healthy, Delicious Sweet Potato Rounds
If you make these oven-roasted, tasty sweet potato rounds, as your choice for a Thanksgiving appetizer, let me know in the comment section below.
You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
📚 References
- Rayman MP. Selenium and human health. Lancet. 2012 Mar 31;379(9822):1256-68. doi: 10.1016/S0140-6736(11)61452-9. Epub 2012 Feb 29. PMID: 22381456.
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